Aging

One simple lifestyle modification -- the cessation of smoking -- has been found to dramatically reverse biological skin age in a study of Italian women

What about the studies that show a “u-shaped curve,” where too much sodium is bad, but too little may be bad too? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This video is part of my extended deep-dive series on sodium, with lots more to come. Here are the ones I put up so far: • High Blood Pressure May Be a Choice (http://nutritionfacts.org/video/high-blood-pressure-may-be-a-choice) • Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt (http://nutritionfacts.org/video/sprinkling-doubt:-taking-sodium-skeptics-with-a-pinch-of-salt) • The Evidence That Salt Raises Blood Pressure (http://nutritionfacts.org/video/the-evidence-that-salt-raises-blood-pressure) Salt restriction is also important for kidney stones, How to Treat Kidney Stones with Diet (http://nutritionfacts.org/video/how-to-treat-kidney-stones-with-diet/), but aren’t low-salt diets tasteless? Only for a little while. See Changing Our Taste Buds (http://nutritionfacts.org/video/changing-our-taste-buds/). For more on how industry influence can distort nutritional science, see: • The McGovern Report (http://nutritionfacts.org/video/the-mcgovern-report/) • Eggs and Cholesterol: Patently False and Misleading Claims (http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/) • Collaboration with the New Vectors of Disease (http://nutritionfacts.org/video/collaboration-with-the-new-vectors-of-disease/) • Big Sugar Takes on the World Health Organization (http://nutritionfacts.org/video/big-sugar-takes-on-the-world-health-organization) • Food Industry Funded Research Bias (http://nutritionfacts.org/video/food-industry-funded-research-bias/) • Big Food Using the Tobacco Industry Playbook (http://nutritionfacts.org/video/big-food-using-tthe-tobacco-industry-playbook) • The Healthy Food Movement: Strength in Unity (http://nutritionfacts.org/video/the-healthy-food-movement-strength-in-unity) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/ and he'll try to answer it! Image Credit: JD Hancock via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

It may be possible to increase the neuron reserve of the hippocampus – and thus improve preconditions for learning – by promoting neurogenesis via sustained aerobic exercise such as running, say researchers.

The effects on artery function of acai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. How do the antioxidant effects of acai berries compare to apple sauce? See my last video The Antioxidant Effects of Acai vs. Apples (http://nutritionfacts.org/video/The-Antioxidant-Effects-of-Acai-vs-Apples). What about the effects of foods on artery function? Coronary artery disease is, after all, our leading cause of death of men and women. See: • Low Carb Diets and Coronary Blood Flow (https://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/) • Arteries of Vegans vs. Runners (https://nutritionfacts.org/video/arteries-of-vegans-vs-runners/) • Eggs and Arterial Function (https://nutritionfacts.org/video/eggs-and-arterial-function/) • Walnuts and Artery Function (https://nutritionfacts.org/video/walnuts-and-artery-function/) • Dark Chocolate and Artery Function (https://nutritionfacts.org/video/dark-chocolate-and-artery-function/) • Coffee and Artery Function (https://nutritionfacts.org/video/coffee-and-artery-function/) • Olive Oil and Artery Function (https://nutritionfacts.org/video/olive-oil-and-artery-function) • Plant-Based Diets and Artery Function (https://nutritionfacts.org/video/plant-based-diets-and-artery-function) • Vinegar and Artery Function (https://nutritionfacts.org/video/vinegar-and-artery-function) What else can blueberries do? Check out: • Reducing Muscle Soreness With Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/) • Boosting Natural Killer Cell Activity (https://nutritionfacts.org/video/boosting-natural-killer-cell-activity/) • How to Slow Brain Aging by Two Years (https://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/) • Inhibiting Platelet Aggregation with Berries (https://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-benefits-of-acai-vs-blueberries-for-artery-function and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-benefits-of-acai-vs-blueberries-for-artery-function. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Icons created by Peter Parnican and Sagit Milshtein from The Noun Project https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Though a bane for dieters, a slower metabolism may actually be a good thing. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is part of my video series on calorie restriction, intermittent fasting, and time-restricted eating. Next up is Potential Pitfalls of Calorie Restriction (https://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction). The rest coming out over the next few months are: • Benefits of Fasting for Weight Loss Put to the Test (https://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test) • Is Fasting Beneficial for Weight Loss? (https://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss) • Is Fasting for Weight Loss Safe? (https://nutritionfacts.org/video/is-fasting-for-weight-loss-safe) • Alternate-Day Intermittent Fasting Put to the Test (https://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test) • Is Alternate-Day Intermittent Fasting Safe? (https://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe) • Does Intermittent Fasting Increase Human Life Expectancy? (https://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy) • The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (https://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test) • Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test) • The Benefits of Early Time-Restricted Eating (https://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating) If you don’t want to wait you can watch them all now on a digital download (https://drgreger.org/collections/downloads/products/fasting-weight-loss-digital). If you’re watching this the day it comes out, there are two days left to register for my 3rd and final fasting webinar, Fasting and Cancer, here (https://nutritionfacts.org/webinar/fasting-cancer/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: Matthew Bennett / unsplash https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Time to spill the beans on why U.S. Hispanics tend to live the longest despite less education on average, a higher poverty rate, and worse access to health care. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Data like this support my Daily Dozen (http://nutritionfacts.org/video/book-trailer-for-how-not-to-die/) recommendation for eating legumes ideally at every meal. We’ve got free apps for both iPhone (https://itunes.apple.com/us/app/dr.-gregers-daily-dozen/id1060700802?mt=8) and Android (https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen&hl=en). If you want to improve the apps, check out our Open Source Initiative (http://nutritionfacts.org/open-source/). More on the wonders of beans, split peas, chickpeas and lentils in: • Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans-and-the-second-meal-effect/) • Increased Lifespan from Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/) • Beans, Beans, They're Good For Your Heart (http://nutritionfacts.org/video/beans-beans-theyre-good-for-your-heart) • Diabetics Should Take Their Pulses (http://nutritionfacts.org/video/diabetics-should-take-their-pulses/) • Slow Your Beating Heart: Beans vs. Exercise (http://nutritionfacts.org/video/slow-your-beating-heart-beans-vs-exercise) What’s the best way to eat them? See Canned Beans or Cooked Beans? (http://nutritionfacts.org/video/canned-beans-or-cooked-beans/) and Cooked Beans or Sprouted Beans? (http://nutritionfacts.org/video/Cooked-Beans-or-Sprouted-Beans). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-hispanic-paradox-why-do-latinos-live-longer and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-hispanic-paradox-why-do-latinos-live-longer. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image Credit: Robert Judge via flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight [Longo, Valter] on Amazon.com. *FREE* shipping on qualifying offers. The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease

The traditional Okinawa diet is centered around vegetables, the most nutrient-dense food group. What would happen if your diet followed the same? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Yes, there are purple sweet potatoes (Yum!) Why do those eating plant-based diets live longer? There are all sorts of mechanisms I find fascinating: Methionine Restriction as a Life Extension Strategy (https://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) Why Do We Age? (https://nutritionfacts.org/video/why-do-we-age/) Caloric Restriction vs. Animal Protein Restriction (https://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) Turning the Clock Back 14 Years (https://nutritionfacts.org/video/turning-the-clock-back-14-years/) Longer Life Within Walking Distance (https://nutritionfacts.org/video/longer-life-within-walking-distance/) Prevent Cancer from Going on TOR (https://nutritionfacts.org/video/prevent-cancer-from-going-on-TOR/) Does Meditation Affect Cellular Aging? (https://nutritionfacts.org/video/does-meditation-affect-cellular-aging/) Telomeres: Cap It All Off with Diet (https://nutritionfacts.org/video/telomeres-cap-it-all-off-with-diet/) Nuts May Help Prevent Death (https://nutritionfacts.org/video/nuts-may-help-prevent-death) Increased Lifespan from Beans (https://nutritionfacts.org/video/increased-lifespan-from-beans/) Fruits and Longevity: How Many Minutes per Mouthful? (https://nutritionfacts.org/video/fruits-veggies-and-longevity-how-many-minutes-per-mouthful/) And a couple of new ones: The Benefits of Calorie Restriction for Longevity (https://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity/) and Does Intermittent Fasting Increase Human Life Expectancy? (https://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-the-okinawa-diet-living-to-100 and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-the-okinawa-diet-living-to-100. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Images thanks to cotaro70s via Flickr, klaber, jarmoluk, Taken, Joon2079, PublicDomainPictures, PublicDomainImages, Kaz, Activedia, margenauer, bykst, HebiFot via Pixabay, teen00000 and Ratana Prongjai via 123rf. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

There is clear scientific evidence that validates the idea that lifestyle interventions like caloric restriction, fasting, and a ketogenic support the health of positive gene pathways, enhance the production of endogenous stem cells, power up the brain, increase the production of antioxidants, and even reduce inflammation. But there is no doubt that implementing these ideas, in terms of creating a workable diet, may well prove challenging. Our guest today on The Empowering Neurologist is Prof. Valter Longo. Dr. Longo has created a new dietary approach that in many ways mimics the effectiveness of the more difficult approaches described above, but at the same time is much easier to implement. He calls this diet the Fasting-Mimicking Diet, or FMD, and it is described in great detail in his new, best-selling book, The Longevity Diet (http://amzn.to/2D2YFnD). Let's learn more in today's interview. http://bit.ly/2AOkYse

Americans are obsessed with reducing the effects of aging on their hair, skin, muscles and brain. Here are five substances that can improve the aging process and five more that dramatically worsen the effects of time on your body

Restricting calorie consumption is one of the few proven ways to combat aging. Now researchers have developed a computer algorithm that predicts which genes can be "turned off" to create the same anti-aging effect as calorie restriction. The findings could lead to the development of new drugs to treat aging.

The protocol presented here is a dream come true for the anti-aging crowd. We have the knowledge and the technology to extend our lives, enough medicinal firepower to press back against the hard edge of time. The tons of money poured into developing life-extension treatments and technology will not replace health fundamentals. The most credible... View Article

Want to get to know us? Visit thehealthylife : http://www.markusworld.com/thehealthylife/strong http://www.AmentaEliteAthlete.com Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/strong Facebook: http://www.markusworld.com/facebook/strong Instagram: http://www.markusworld.com/instagram/strong Markus Rothkranz website: http://www.markusworld.com/Markus/strong Online Health Store: http://www.markusworld.com/products/strong German website: http://www.markusworld.com/german/strong Dr. Nun S. Amen Ra is a living testament to the power of intermittent fasting. He eats only one meal a day, eats no meat, yet has a warrior physique and is a world weight lifting champion. This inspirational video is so full of eye opening information about the vegan diet, maximum life extension, fasting, meditation, yoga, the dangers of glycation and how sugar ages the body. Eating less lengthens lifespan, where eating a lot shortens it. HGH human growth hormone is increased in the body when fasting. This is great inspiration for fat loss, healthy vegetarian diet, muscle building and how powerful the results can be when determination, focus, willpower and steadfastness can be attained. Amen-Ra eats beans, rice, grains, peanut butter and plant-based supplements and teas. For those interested in all natural drug-free bodybuilding, enjoy this super informative video! There are several things you can do and things you need to know in order to promote life longevity. Fasting is healthy for you. You don’t have to animal products in order to have muscles. It’s important to eat healthy and exercise. Subjecting yourself to self imposed discipline is the surest way to increase the quality of your existence to you. You will not waste away if you fast daily http://www.medicalnewstoday.com/articles/295914.php Studies of intermittent fasting show that not only do people see improvements in blood pressure and their cholesterol levels, but also in their insulin sensitivity. https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ Here are some of the the changes that occur in your body during fasting: Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits. Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells. Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease. You don’t have to eat animal products in order to have muscles. http://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit-protein Many nutrition authorities, including the American Dietetic Association, believe protein needs can easily be met by consuming a variety of plant protein sources over an entire day. To get the best benefit from the protein you consume, it is important to eat enough calories to meet your energy needs. Sugars age you. http://www.sugarscience.org/latest-sugarscience-research.html#.WBu1-SS33vs Growing scientific evidence shows that eating too much added sugar is linked to serious diseases, such as diabetes, heart disease and liver disease. Sugar Science is based on a comprehensive review of more than 8,000 scientific studies on the health impacts of sugar. http://time.com/3513875/soda-may-age-you-as-much-as-smoking/ Nobody would mistake sugary soda for a health food, but a new study published in the American Journal of Public Health just found that a daily soda habit can age your immune cells almost two years. Stay close to nature http://bmjopen.bmj.com/content/4/4/e004951. Growing evidence suggests that close contact with nature brings benefits to human health and well-being, but the proposed mechanisms are still not well understood and the associations with health remain uncertain. The Positive Health Effects of the Natural Outdoor environment in Typical Populations in different regions in Europe, PHENOTYPE, project investigates the interconnections between natural outdoor environments and better human health and well-being. http://prime.peta.org/2012/11/longer http://www.independent.co.uk/life-style/health-and-families/health-news/vegan-meat-life-expectancy-eggs-dairy-research-a7168036.html

Click here to subscribe - https://www.glutenfreesociety.org/wxrn What Causes Bone Loss? 6 Osteoporosis Causes Solved If you follow the following bone health tips, you can be on track to better, stronger bones. Six tips discussed for natural bone health to prevent osteoporosis include: 1. Lack of exercise and activity can lead to bone loss (osteopenia). Physical resistance activity and exercise is essential for building strong bones. 2. Lack of nutrition (vitamins and minerals) - Bone health is dependent on healthy nutrition. Vitamin K, D, A, calcium, boron, zinc, vanadium, B vitamins, vitamin C, strontium, and several other nutrients play a crucial role in bone health. 3. Lack of Sleep or sleeping at the wrong time can lead to hormonal changes that cause bone loss. 4. Lack of sunshine causes vitamin D deficiency and calcium malabsorption. 5. Chronic levels of stress releases steroids that break bone down. 6. Medications - steroids, antacids can both cause bone loss The 6 tips above provide the solution for how to improve bone density naturally. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Most deaths in the United States are preventable and related to nutrition. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This video is part of an experiment to find ways to appeal to those new to the site. So much of what I do is targeted towards those who already know the basics, but in the user survey about a thousand of you filled out a few weeks ago, many of your asked for me to take a step back and do some videos targeted more towards those new to evidence-based nutrition. So with the volunteer help of videographer Grant Peacock (http://www.gpi.tv/) I came up with ten introduction and overview-type videos for both new users to orient themselves, and for long-time users to use to introduce people to the site. If you missed The Story of NutritionFacts.org (http://nutritionfacts.org/video/the-story-of-nutritionfacts-org/) check that out, and stay tuned for: • Taking Personal Responsibility for Your Health (http://nutritionfacts.org/video/taking-personal-responsibility-for-your-health) • The Philosophy of NutritionFacts.org (http://nutritionfacts.org/video/the-philosophy-of-nutritionfacts-org) • Behind the Scenes at NutritionFacts.org (http://nutritionfacts.org/video/behind-the-scenes-at-nutritionfacts-org) • How Not to Die from Heart Disease (http://nutritionfacts.org/video/how-not-to-die-from-heart-disease/) • How Not to Die from Cancer (http://nutritionfacts.org/video/how-not-to-die-from-cancer/) • How Not to Die from Diabetes (http://nutritionfacts.org/video/how-not-to-die-from-diabetes/) • How Not to Die from Kidney Disease (http://nutritionfacts.org/video/how-not-to-die-from-kidney-disease/) • How Not to Die from High Blood Pressure (http://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure) What we’re going to do is alternate between these broader overview-type videos and the regularly scheduled content so as not to bore those who just crave the latest science. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/why-you-should-care-about-nutrition and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/why-you-should-care-about-nutrition. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Videography courtesy of Grant Peacock. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org