Allulose

The following recommendations can be made for someone with type 2 diabetes:
Dosage: Start with 5g to 10g of allulose per meal. This range is supported by studies showing effectiveness, with a specific study using 8.5g per meal demonstrating benefits. Higher doses (up to 10g) may provide greater blood sugar reduction, but starting lower is advisable to assess tolerance.
Frequency: Take allulose with meals, typically 2-3 times a day, aligning with meal patterns to target postprandial glucose spikes. This is consistent with chronic study designs using three daily administrations.
Practical Tips
Monitor your response: Use glucose meters or CGM to fine-tune the dose for your meals.
Ease into it: If you’ve never taken D-allulose, start at 5 g per serving and increase gradually.
Consult your clinician: Especially important if you’re on insulin or other glucose-lowering medications.
By incorporating 8.5 g of D-allulose per meal—ideally before carbohydrates—you can leverage its demonstrated ability to reduce postprandial glucose excursions and lessen insulin demand in type 2 diabetes patients.
Learn more at https://grok.com/share/bGVnYWN5_ed51b06a-4239-4685-9348-f860460d72df
Be careful of over-priced products. At this time, I'm suggesting these suppliers.
$12.99 a pound https://rxsugar.com/products/rxsugar-1-pound-canister Use the coupon code MOBILE10
$25 for 3 pounds https://www.amazon.com/Ingredients-Allulose-Sweetener-Calorie-Substitute/dp/B08PY5ZJTX
$30.95 for 3 pounds https://www.microingredients.com/products/allulose-sweetener-granules-3-pounds
Please do your own comparison using the links provided.
Medical Applications of Rare Sugars: The Potential of D-Allulose in Diabetes and Obesity Management https://www.glycoforum.gr.jp/article/28A11.html
Allulose: Healthiest Sugar in the World https://www.youtube.com/watch?v=pr93EsEV2bM
Replacing sugar with allulose https://peterattiamd.com/replacing-sugar-with-allulose/
Allulose, a rare sugar, has gained significant attention in recent years due to its numerous health benefits, primarily concerning metabolic health. https://drperlmutter.com/yes-im-excited-allulose/
Science of Ketosis: Regain Your Metabolic Health & Age Backwards | Dr. Dominic D’Agostino https://youtu.be/ZPUT0TeYLxI?si=ft-8vILpUAPPei3b&t=2700
UPDATE 6-28-2024
D-allulose modulated the renal metabolomic profile, particularly of metabolites associated with both amino acid and purine metabolism in rats. Although D-allulose increased the renal weight with increasing amino acid influx, there were no changes in the plasma indices associated with renal dysfunction. Moreover, D-allulose reduced the levels of both TMAO and SDMA, which are associated with a variety of diseases, including chronic kidney and cardiovascular diseases. It should be noted that these results were obtained under limited condition of rats fasted for 3 h after a continuous intake of D-allulose. Furthermore, this study is the first study of D-allulose on renal metabolic profiling, and further studies such as measuring metabolic enzymes may further elucidate metabolic changes.
Taken together, these data suggest that D-allulose may be a useful food ingredient for the improvement or prevention of some diseases, such as chronic kidney disease. https://www.jstage.jst.go.jp/article/jag/advpub/0/advpub_jag.JAG-2023_0019/_html/-char/ja
Allulose is a great-tasting replacement for cane sugar, zero calorie sweeteners, artificial sweeteners, sugar substitutes and sugar alternatives. Suitable for People Living with insulin resistance issues, high blood sugar in Type 1 and Type 2 Diabetes. Please watch the video below and take notes. The research I've gathered looks promising with doses as low as 1 to 2 heaping teaspoons per dose 1 hour before a meal.
A Sugar Substitute That’s Good For You? The Science Behind Allulose - with Dr. Bikman https://www.youtube.com/watch?v=Zf2XrIteKMw
From the study result, allulose intake attenuates postprandial blood glucose levels in healthy humans. A 5g intake of allulose per meal is significant enough to attenuate postprandial blood glucose levels in healthy humans. A 10g intake of allulose attenuate postprandial blood glucose levels in healthy humans as well. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10079081/
Is Allulose REALLY the best sweetener? | Safety profile and latest evidence review 2022 https://www.youtube.com/watch?v=Kj1QwVqZJOk
Please feel free to ask questions. Currently, there are 149 research studies in PubMed regarding Allulose. The links I have provided at RainDrop are just a highlight of the research as is my summary above.
Sadly, for too many people, the little-known truth is drinking diet soda (or high-fructose-corn-syrup) – in any amount – is detrimental to health. Previous studies revealed the consumption of diet soft drinks are tied to a higher risk of health problems, including type 2 diabetes and obesity. https://www.naturalhealth365.com/caution-this-common-beverage-poses-risk-to-liver-health-research-warns.html
Diet sodas increase type 2 diabetes by altering the gut microbiome, study warns https://www.naturalhealth365.com/diet-sodas-alter-microbiome-3666.html
Does Diet Soda Increase Stroke Risk as Much as Regular Soda? https://www.youtube.com/watch?v=uA7Rr0HXvMY
If you are addicted to diet soda, please consider that there are a few products available at your local store that use REAL SUGAR.
Learn more at https://raindrop.io/glycop/2016-18528107/search/sort=score&perpage=30&page=0&search=diet+soda
Godspeed,
Michael West

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