Amino Acids

BCAA stands for branched-chain amino acids. These are essential amino acids with several benefits for muscle growth and performance.

The polyamines are involved in repair processes after intestinal ischemia. Arginine and ornithine, both precursors of polyamines were therefore expected to exert beneficial effects on mucosal barrier dysfunction. Arginine may also generate NO and there is support for the view that NO may be benefici …

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite L-Glutamine Supplement - https://bit.ly/2BcHmOw The Ultimate Crash Course On Glutamine What is L-Glutamine? It is the most abundant amino acid in the body. This amino acid is extremely important for several reasons...especially if you are trying to recover from leaky gut, autoimmune problems, or struggling to put more lean muscle on. There are many benefits . Here are 7 reasons why you might consider using L-Glutamine as a supplement to support your health. 1. L Glutamine is responsible for stimulating an antibody called secretory IgA. This antibody is made by your gut, and it helps the immune system by binding on to toxic compounds and preventing them from causing damage to your gut wall. In essence it helps defend you from a leaky gut situation. 2. L-Glutamine is the primary fuel source for the cells of the small intestine. Most cells in your body generate their main energy source from glucose or ketones. Not your small intestine. Your small intestine uses L-glutamine as it's primary fuel source. Why is this important? The cells of the intestine are constantly turning over. The cells in your gut have a life cycle of two days. For your gut function to be optimized, the cells need ample fuel (L-glutamine) to reproduce, heal, and repair themselves. 3. Just like your small intestines, your lymphocytes (immune cells) require L-glutamine as a primary fuel source. Low levels can lead to a depletion of immune cells and their ability to protect you adequately. 4. L-glutamine is necessary for your body to be able to produce Glutathione. This compound is what your liver uses to help your body detoxify. No glutamine = poor detoxification capacity. 5. L-glutamine is the primary amino acid in your muscle tissue. One of the reasons people with chronic inflammation lose their muscle mass has to do with the body breaking down muscle to get to glutamine in an effort to help fuel the immune cells. 6. L-glutamine deficiency can make it hard to recover from exercise. The delayed muscle soreness after a work out is in part due to the loss of glutamine from the muscle. Supplementing has been shown to enhance recovery and minimize soreness post workouts. 7. Cancer? L-glutamine has been shown to minimize the side effects of chemo and radiation therapies. Research also shows that L-glutamine beneficially impacts the immune system and supports the killing of cancer cells. You should also be aware of the side effects of glutamine in doses that are too high. - Headaches - Anxiety - Nausea - Diarrhea can all be negative side effects of taking glutamine. References: Front Immunol. 2016; 7: 503. Clin Exp Immunol. 1999 Sep; 117(3): 482–488. Proc Nutr Soc. 1995 Mar;54(1):65-82. J Nutr. 2008 Oct;138(10):2045S-2049S. Eur J Nutr. 2010 Jun;49(4):197-210. Zhonghua Yi Xue Za Zhi. 2015 Mar 17;95(10):766-9. Curr Opin Clin Nutr Metab Care. 2003 Mar;6(2):217-22. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite NAC Supplement - https://bit.ly/32piGPB L-Glutamine Supplement - https://bit.ly/2q6bZmi Virid - https://bit.ly/2U1gY4Q For viral outbreaks, including coronavirus, many people are taking supplements to support their immune systems. Vitamin C, zinc, vitamin D, vitamin A, and elderberry are all effective support strategies, but one of the most ignored yet potent strategies come in the form of viral fighting amino acids. The top amino acids to support immune function include NAC, AKA N-Acetyl-Cysteine, and L-glutamine. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Branched-Chain Amino Acids (BCAAs) are three essential amino acids that benefit muscle growth. Because they’re present in high levels notably in animal protein, supplementation is unnecessary for most people.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

The branched chain amino acids (BCAAs) are leucine, valine and isoleucine. A multi-million dollar industry of nutritional supplements has grown around the concept that dietary supplements of BCAAs alone produce an anabolic response in humans driven by ...

A dietary approach to depleting blood stem cells may make it possible to conduct bone marrow transplantations without the use of chemotherapy or radiation therapy, according to researchers. The discovery may also become a new way to treat certain cancers without chemo or radiation, which can cause severe side effects.

*** Our collagen, made of ONE simple ingredient is a dietary supplement with a beneficial combination of amino acids. At Great Lakes Gelatin Company, we believe that a healthy lifestyle and a balanced diet including collagen, is the cornerstone to a life well-lived. Collagen is nearly tasteless, colorless, and odorless, and it is easily digested. It will not congeal in cold liquids making it a perfect addition to cold and hot beverages, smoothies or recipes. Just mix in and enjoy!   Ingredients: Bovine Collagen Hydrolysate Collagen Types 1 & 3   Grass-Fed & Pasture-Raised, Kosher, Paleo-Friendly, Keto-Certified *** Using a tablespoon or scoop, add 2 tablespoons of Collagen Hydrolysate and pour slowly into your beverage of choice. Stir until dissolved. Hot liquids will dissolve the collagen more quickly, while colder liquids will take a bit longer. Once the collagen is dissolved, enjoy your collagen-packed drink! Many customers enjoy adding collagen to: Coffee Tea Smoothies Oatmeal Yogurt Orange juice Water (with or without a lemon slice) Soup For more ideas visit our Recipes Page!

Protein supplementation in combination with resistance training may increase muscle mass and muscle strength in elderly subjects. The objective of this study was to assess the influence of post-exercise protein supplementation with collagen peptides v. placebo on muscle mass and muscle function foll …

Creatine is an organic acid that helps to supply energy to cells, particularly to muscle cells. People use it to improve athletic performance and increase muscle mass, but the potential benefits of creatine as a health supplement are vast. We explore evidence behind these uses, side effects, interactions, and more.

Exercise is important for controlling hemoglobin A1c, and maintaining proper glycemic control in people with diabetes. Exercise also increases the diabetics overall insulin sensitivity, and decreases their dependency on diabetes medication. However, people with diabetes are faced with metabolic and endothelial impairment, which could result in a prolonged sensation of muscle soreness following exercise. This would make it difficult for these people to sustain exercise regimes. Delayed-onset muscle soreness (DOMS) is a common problem in healthy individuals and in people who have diabetes. DOMS is a painful sensation experienced by individuals who have been recently inactive and then over-exercise. Yet, because people with diabetes usually have neuropathies, they may not feel this soreness appropriately, leading to premature return to exercise and causing further injuries. Therefore, this investigation assessed the differences in DOMS between people with diabetes, and healthy individuals, at 2 different body regions. However, DOMS is mainly measured with subjective scales, but we wanted to establish a new objective measure. Infra-red (IR) thermal imaging was used as one of the biomarkers in this assessment, and after expanding on this technique, it was considered a valid and relaible tool for detecting and quantifying delayed onset muscle soreness after an intense exercise session. Once muscle soreness in people with diabetes was determined, and a new novel biomarker was established, another focus of this dissertation was to examine whether DOMS could be attenuated by ingesting a nutritional supplement. Branched Chain Amino Acids (BCAA) have been shown to be effective in promoting muscle recovery following exercise; however, the effects of this supplement have not been investigated amongst diabetic individuals. The results of this experiment showed that people with diabetes get sorer than healthy individuals. It was also found that IR thermal imaging may be a valuable technique for identifying which muscles are sore after exercising. Thus, thermal imaging would be an efficient and painless way of quantifying DOMS in both healthy individuals and in people with diabetes. Furthermore, this investigation showed that BCAA significantly reduced muscle soreness and enhanced healing in subjects with diabetes. However, in the healthy control group this supplement had minimal effects.

Previous studies showed that the diabetogenic action of streptozotocin is reduced in rats adapted to a high-protein, carbohydrate-free diet, that have markedly elevated plasma concentrations of valine, leucine and isoleucine. In order to test the role of these branched chain amino acids (BCAA) in the beneficial effects of the high-protein diets, rats adapted (15 days) either to a balanced synthetic diet, or to the same diet supplemented with BCAA were injected with streptozotocin (STZ) (40 mg/kg body weight) and maintained on the same diets after drug injection. Rats previously fed the BCAA enriched diet showed a partial but significant reduction in the severity of diabetes, as indicated by higher rates of body weight gain, lower food and water intake, lower excretion of glucose and higher serum insulin levels. Rats previously fed the control diet for 14 days, but transferred to the BCAA diet 3 days after STZ injection, also showed reduced severity of diabetes, as indicated by rates of body weight gain, water and food ingestion, glucose and insulin levels. The data suggest that the increased supply of BCAA is responsible, at least in part, for the previously reported beneficial effects of high-protein diets in rats with STZ-induced diabetes.

Currently, there is no effective method to predict the prognosis of chronic kidney disease (CKD) patients. Researchers have now found that measuring D-amino acids, which present only trace in human, provides prognostic information of CKD. The present discovery would facilitate CKD treatment and thus improve the prognosis of CKD, and may also lead to the further discovery of novel therapy. The potential application is not limited to kidney diseases: the disease context ranges to life style-related diseases such as diabetes mellitus and hypertension, as well as lethal diseases including cardiovascular diseases, say the investigators.

Currently, there is no effective method to predict the prognosis of chronic kidney disease (CKD) patients. Researchers have now found that measuring D-amino acids, which present only trace in human, provides prognostic information of CKD. The present discovery would facilitate CKD treatment and thus improve the prognosis of CKD, and may also lead to the further discovery of novel therapy. The potential application is not limited to kidney diseases: the disease context ranges to life style-related diseases such as diabetes mellitus and hypertension, as well as lethal diseases including cardiovascular diseases, say the investigators.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn 👉 My favorite Alpha Lipoic Acid Supplement: https://bit.ly/34OtAl1 I want to share some information with you regarding alpha lipoic acid and its role and relationship in two different medical conditions. In the first study, which is a meta-analysis, it was concluded that ALA supplementation among patients with metabolic diseases significantly decreased fasting glucose. In the second study, it was found that oral treatment with thioctic acid (another name for ALA) improved symptoms of polyneuropathy without causing serious adverse events. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Are eggs nutritious? What role do they have in a healthy diet? Find out in this video, where we ask experts at the Physician's Committee's nutrition conference about eggs. International Conference on Nutrition in Medicine: https://www.pcrm.org/icnm2017 Follow PCRM on facebook: https://www.facebook.com/PCRM.org/ --- ⬇ SUPPORT OUR CHANNEL ⬇ ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 ★ CHECK OUT OUR WEBSITE: http://www.plantbasednews.org/ ★ SUPPORT OUR WORK BY MAKING A DONATION: https://actionsprout.io/0B2DF1/initial ★ SUPPORT OUR WORK ON PATREON: https://www.patreon.com/plantbasednews SOCIAL MEDIA ★ TWITTER: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/

Contrary to popular belief among world relief workers, children in developing countries may not be eating enough protein, which could contribute to stunted growth, a study suggests.

Ray Peat

Click here to subscribe - https://www.glutenfreesociety.org/wxrn ** The products, supplements, vitamins, minerals, herbs, etc mentioned in these videos and article are not intended to mitigate, prevent, treat, diagnose, or cure COVID-19 in people. There currently are no vaccines, pills, potions, lotions, lozenges or other prescription or over the-counter products available to treat or cure coronavirus disease 2019 (COVID-19) The information in these videos, and article is provided for educational purposes and should not be construed as medical advice. Need NAC? Here is my recommendation - https://bit.ly/32piGPB Want to read more research on NAC and influenza? Check out the following studies: https://pubmed.ncbi.nlm.nih.gov/9230243-attenuation-of-influenza-like-symptomatology-and-improvement-of-cell-mediated-immunity-with-long-term-n-acetylcysteine-treatment/ https://jcbmr.com/index.php/jcbmr/article/view/13/28 https://pubmed.ncbi.nlm.nih.gov/19732754-n-acetyl-l-cysteine-nac-inhibits-virus-replication-and-expression-of-pro-inflammatory-molecules-in-a549-cells-infected-with-highly-pathogenic-h5n1-influenza-a-virus/ How much NAC do you want to take to be effective? If we're talking about a preventative dose, meaning you're not sick, then anywhere between 1200 and 2000 milligrams per day. It was this quantity that was given to elderly patients that showed results? So that 1200 milligram a day mark showed a reduced severity of symptoms, reduced length of time of illness and reduction in the recurrence of illness. So 1200 to 2000 milligrams a day is where you are looking as your preventative dose. Now kind of a more aggressive moderate dose if you think you're coming down with something would be somewhere in between 2000 and 4,000 milligrams per day. And if you're full blown in bed with super illness - if you were in the hospital (and it was a nutritionally oriented hospital), they would actually potentially IV you with N-Acetylcysteine to the order of magnitude of a hundred milligrams per kilogram a day, which equates to about eight grams or 8,000 milligrams, which is 2000 more than what some viruses are shown to deplete from the body. So it gives you the 6,000 plus an additional 2000, depending on your weight again, but that's for the average 150 pound person. If you're super sick and you're trying to reap the potential benefit of what research has shown with NAC, these are levels that you could consider taking. Now for some people this higher dose, what may happen is nausea or upset stomach might be the limiting factor and prevent you from being able to get that much. Some people say "let's take it to tolerance". Let's take it up to this level or to our ability to tolerate it. So maybe you fall shy at 5,000, your stomach is really upset. You can't handle any more. That's okay. You're still getting some of that in and you're still working yourself toward the potential of protecting yourself. So again, NAC is one of the most powerful and one of the most effective ways to shorten the duration of a viral infection, but also to help reduce the symptom severity and to reduce the risk of a recurring infection. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Researchers are close to knowing how nitric oxide (NO) suppresses cancer tumor growth. Find out how to increase NO in your body.

Learn about the potential benefits of L-arginine including contraindications, adverse reactions, toxicology, pharmacology and historical usage.