Biome

There appear to be just two types of people in the world: those who have mostly Bacteroides type bacteria in their gut, and those whose colons are overwhelmingly home to Prevotella species instead. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ If our gut flora enterotype could play an important role in our risk of developing chronic diet-associated diseases, the next question is: Can we alter our gut microbiome by altering our diet? And the answer is — diet can rapidly and reproducibly alter the bacteria in our gut, the subject of the follow-up video, How to Change Your Enterotype (https://nutritionfacts.org/video/how-to-change-your-enterotype). Make sure you catch the first four in this series: • How to Reduce Carcinogenic Bile Acid Production (https://nutritionfacts.org/video/how-to-reduce-carcinogenic-bile-acid-production/) • Putrefying Protein and “Toxifying” Enzymes (https://nutritionfacts.org/video/putrefying-protein-and-toxifying-enzymes/) • Microbiome: The Inside Story (https://nutritionfacts.org/video/microbiome-the-inside-story) • Prebiotics: Tending Our Inner Garden (https://nutritionfacts.org/video/prebiotics-tending-our-inner-garden) Who we have living in our gut may also play a role in autoimmune diseases. See Why Do Plant-Based Diets Help Rheumatoid Arthritis? (https://nutritionfacts.org/video/why-do-plant-based-diets-help-rheumatoid-arthritis) Since this video originally came out, I have even more on the microbiome. See: • Gut Dysbiosis: Starving Our Microbial Selves (https://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self/) • How to Develop a Healthy Gut Ecosystem (https://nutritionfacts.org/video/how-to-develop-a-healthy-gut-ecosystem/) • Microbiome: We Are What They Eat (https://nutritionfacts.org/video/microbiome-we-are-what-they-eat/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-whats-your-gut-microbiome-enterotype and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-whats-your-gut-microbiome-enterotype. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image Credit: geralt via Pixabay. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

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Probiotic gut flora is 70 percent of your immune system, so what are the best probiotics to take? The best brands, the most effective etc is what most people want to know- but the BEST probiotics are not necessarily the nones you buy in a store. You already have them... you just need to revive them and bring them back to health, so they can bring YOU back to health. Learn all about the microbiome world of gut flora probiotics, what the best ones are, where to get them, what to feed them, and also simply understanding what probiotics are in the first place. Hint- they are bacteria and your body is more foreign cells than human cells! Watch and learn. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/bestprobi Facebook: http://www.markusworld.com/facebook/bestbrobi Instagram: http://www.markusworld.com/instagram/bestbrobi Markus Rothkranz website: http://www.markusworld.com/Markus/bestbrobi Online Health Store: http://www.markusworld.com/products/bestbrobi German website: http://www.markusworld.com/german/bestbrobi Our health channel is full of fun, educational videos www.TheHealthyLife.com Check out our raw vegan cookbook www.HealthyCookbook.com Our life-changing health products www.MarkusProducts.com Cara's Instagram www.Instagram.com/IamCaraBrotman Markus and Cara's Instgram: www.Instagram.com/MarkusandCara Best herbal vitamin C in the world- www.MarkusVitaminC.com Heal Yourself 101 book- www.HealYourself101.com (ebook version is a free download) the Photography Channel MarkusPix on Youtube

In injured mouse intestines, specific types of bacteria step forward to promote healing, scientists have found. Potentially, some of these microbes could be exploited as treatments for conditions such as inflammatory bowel disease, they say.

Medicine, breathing efficiency may make more of a difference, say new studies

Examine.com - Independent scientific information on supplements & nutrition. Everything on Examine.com is backed with citations to published scientific studies.

Looking to treat your candida with diet? Follow my candida diet guidelines and you're sure to not only feel better and healthier, but also be candida-free.

Preliminary Evidence for an Association Between the Composition of the Gut Microbiome and Cognitive Function in Neurologically Healthy Older Adults - Volume 23 Issue 8

We use a lot of antibiotics. For coughs, cuts, urinary tract infections, and many times “just in case.”