Biome

Science continues to find the benefits a probiotic-rich diet can have for four key areas of health: your mood, gut health, brain health, and immune system.

Can gut bugs change the world? Join Warren Peters on a journey into understanding your microbiome and the new discoveries changing the way we understand diabetes, obesity, Alzheimer's disease, autism, and our everyday health and wellness. If asked, he will tell you that the first part of his medical career was in general surgery, where “if something is wrong with you, I will cut it out." The next was dedicated to lifestyle and natural medicines, where “if something is wrong with you, just try harder." And finally, the last part is dedicated to the molecular and genetic basis of obesity, where "if something is wrong with you, it is the fault of your parents and the changing environment." Within these three perspectives, reside the virtues of common sense and wisdom. He obtained his medical degree from Loma Linda University, his surgical training at the Mason Clinic in Seattle Washington, and, his Master’s degree in biostatistics and epidemiology from Loma Linda University. He is privileged to travel and lecture nationally and internationally on topics of nutrition, wholeness, and wellness. He has practiced surgical care, wholistic care, and, primary care in Washington, Maryland, Virginia, and California. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Given the role our gut bacteria can play in affecting our weight, having family and friends who are obese may not just be socially contagious but actually contagious. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ The earlier video I mentioned was Are Cats or Dogs More Protective for Children’s Health? (http://nutritionfacts.org/video/are-cats-or-dogs-more-protective-for-childrens-health). Viruses may also play a role in obesity. See Infectobesity: Adenovirus 36 and Childhood Obesity (http://nutritionfacts.org/video/infectobesity-adenovirus-36-and-childhood-obesity/). An Obesity Causing Chicken Virus (http://nutritionfacts.org/video/obesity-causing-chicken-virus) may help explain the link found between poultry consumption and weight gain (see Chicken Big: Poultry and Obesity (http://nutritionfacts.org/video/chicken-big-poultry-and-obesity)). The important question is Can Morbid Obesity Be Reversed Through Diet? (http://nutritionfacts.org/video/can-morbid-obesity-be-reversed-through-diet). That’s why I made the video! More on the amazing inner world in our guts, see: • Microbiome: The Inside Story (http://nutritionfacts.org/video/microbiome-the-inside-story) • Prebiotics: Tending Our Inner Garden (http://nutritionfacts.org/video/prebiotics-tending-our-inner-garden) • What’s Your Gut Microbiome Enterotype? (http://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype) • How to Change Your Enterotype (http://nutritionfacts.org/video/how-to-change-your-enterotype) • Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces) • Gut Dysbiosis - Starving Our Microbial Self (http://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-obesity-infectious and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-obesity-infectious. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image credit: Jay Malone via flickr. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Hard as you try, you may not be able to avoid antibiotics completely. In fact, you’re probably even getting a low dose of antibiotics in your apples and cabbage

The best prebiotics and probiotics come from these foods. Nurture your microbiome and good gut bacteria.

Scientists have developed a pioneering new treatment to prevent bacterial skin infections, which could be used in the battle against 'superbugs', such as MRSA.

A new review looks at the evidence behind the effectiveness of complementary or alternative therapies-including probiotics, prebiotics, synbiotics, fiber, and herbal medicinal products-for the treatment of bowel disorders such as irritable bowel syndrome (IBS), functional constipation, and ulcerative colitis.

A connection between the bacteria living in the gut and immunological disorders such as multiple sclerosis have long been suspected, but for the first time, researchers have detected clear evidence of changes that tie the two together. Investigators have found that people with multiple sclerosis have different patterns of gut microorganisms than those of their healthy counterparts. In addition, patients receiving treatment for MS have different patterns than untreated patients.

Register to watch next the Functional Forum: http://functionalforum.com/next-event Evolution of Medicine Presents: Sayer Ji Subscribe: https://bit.ly/2n9QpsC Join the EvoMed Practitioner FB Group: https://bit.ly/2KpOfON Health Advocates - Register to receive our newsletter: https://bit.ly/2vfggnj Sayer Ji, Founder of GreenMedInfo.com presents "Macro Implications of the Microbiome" on the February 2016 Functional Forum. http://goevomed.com/CL 5 STEPS TO BECOME A LEADER IN YOUR LOCAL HEALTH COMMUNITY ---------------------------------------------------------------------------------- Our team created a special free video just for you. It’s called "The 5 Steps To Become A Leader In Your Local Health Community" and reveals how to grow your influence, impact more people, while building a stronger practice and increase referrals. All you have to do is click here: http://goevomed.com/CL https://youtu.be/EfVuIm_OC4c Contact us: support@goevomed.com

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A maternal high-fat diet leads to changes in the gut microbiome of offspring and induces behavioral alterations that can be restored via selective reintroduction of a commensal bacterial strain.

Seven dates a day for three weeks are put to the test in a randomized controlled trial. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Here’s those remarkable labor and delivery videos: Best Food for Late Pregnancy (http://nutritionfacts.org/video/best-food-for-late-pregnancy) and Best Food for Labor and Delivery (http://nutritionfacts.org/video/best-food-for-labor-and-delivery). And here’s some recipes! Date Syrup (https://nutritionfacts.org/recipe/date-syrup/) and a Balsamic Date Glaze (https://nutritionfacts.org/recipe/balsamic-date-glaze/). But what about all the sugar in dates? See: If Fructose is Bad, What About Fruit? (https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/). The other video I referenced to is Stool pH and Colon Cancer (https://nutritionfacts.org/video/stool-ph-and-colon-cancer/). I did a month-long video series on mammograms. What about colonoscopies? See: Should We All Get Colonoscopies Starting at Age 50? (https://nutritionfacts.org/video/should-we-all-get-colonoscopies-starting-at-age-50). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefit-of-dates-for-colon-health and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefit-of-dates-for-colon-health. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: ferumov / Adobe Stock Photos https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

The microbiome has emerged as a major determinant of the functioning of host organisms, affecting both health and disease. Here, Han et al. use the wo…

In a recent study, children with multiple sclerosis had differences in the abundance of specific gut bacteria than children without the disease. Certain types of bacteria were either more or less abundant in children with multiple sclerosis. In particular, there was an association between multiple sclerosis and an increase in gut bacteria that have been linked to inflammation and a decrease in gut bacteria that are considered anti-inflammatory.

Multiple Sclerosis (MS), is a common autoimmune disease that affects the central nervous system. Currently, there is no cure for MS, and most treatments involve the use of immunosuppressive drugs that can have adverse effects or increased toxicity. Cannabis, commonly known as marijuana, is a product of the Cannabis sativa , and for several centuries has been used as an alternative medicine in many cultures. Cannabis sativa produces over 421 chemical compounds, including about 80 terpenophenols named phytocannabinoids, and include both psychotropic THC and non-psychoactive CBD. In the currently study, we show that a combination therapy using THC and CBD results in amelioration of EAE, an animal model of MS, by reducing hind limb paralysis, decreasing immune cellular infiltration into the brain, and mitigating the presence of inflammatory biomarkers, including gram negative bacteria-associated lipopolysaccharide (LPS). Interestingly, the gut microbiome plays an important role in immune function and studies have shown that it is altered significantly in MS patients. Inasmuch, we performed 16S rRNA sequencing on experimental groups to investigate the gut microbiome composition after using a combination of THC and CBD compared to disease controls. Interestingly, we found that EAE mice showed increase in the mucin degrading bacterial species, Akkermansia municiphila , which was significantly reduced in disease mice treated with THC+CBD. Collectively, our data suggests that THC+CBD can ameliorate EAE by preventing accumulation of mucin-degrading bacteria that would lead to increased gut microbial dysbiosis.

Antibiotics may be linked to a serious disruption in brain function, called delirium, and other brain problems, more than previously thought, according to a new article. Delirium causes mental confusion that may be accompanied by hallucinations and agitation. Medications are often the cause of delirium, but antibiotics are not necessarily the first medications doctors may suspect.

Intestinal bacteria that can boost bravery or trigger multiple sclerosis: An increasing body of research results confirms the importance of the “gut-brain axis” for neurology and indicates that the triggers for a number of neurological diseases may be located in the digestive tract.

Research indicates that the ancient spice turmeric may help to mitigate the growing threat of antibiotic resistant infections that the CDC estimates will take 23,000 U.S. lives each year.