Blood

Dr. Kahn and I discuss low-carb keto diets, legumes and lectins, optimal cholesterol, blood markers and tests to detect heart disease, and more...

http://www.hormoneuser.org Topic: http://www.hormoneuser.org/SMF/index.php/topic,54.0.html

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Don't trade a "risk factor" out for two ACTUAL forms of heart disease. Beyond that we don't want to develop a CoQ10 deficiency through any type of medication use, because that can lead to a host of problems. Make sure to keep an eye out for the discussed signs of CoQ10 deficiency to make sure you are not at risk for any of those issues! To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

What do studies not funded by the chocolate industry show about the effect of cocoa on arterial health? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Since this video came out, I’ve made a few more videos on chocolate: • Chocolate and Stroke Risk (https://nutritionfacts.org/video/chocolate-and-stroke-risk) • Does Cocoa Powder Cause Acne? (http://nutritionfacts.org/video/Does-Cocoa-Powder-Cause-Acne) • Does Chocolate Cause Acne? (http://nutritionfacts.org/video/does-chocolate-cause-acne) What effects do other foods have on arterial function? See: • Tea & Artery Function (https://nutritionfacts.org/video/tea-and-artery-function/) • Olive Oil & Artery Function (https://nutritionfacts.org/video/olive-oil-and-artery-function/) • Sodium & Arterial Function: A-Salting our Endothelium (https://nutritionfacts.org/video/sodium-and-arterial-function-a-salting-our-endothelium/) • Vinegar & Artery Function (https://nutritionfacts.org/video/vinegar-artery-function/) • Plant-Based Diets & Artery Function (https://nutritionfacts.org/video/plant-based-diets-and-artery-function/) • Fatty Meals May Impair Artery Function (https://nutritionfacts.org/video/fatty-meals-may-impair-artery-function/) • Coffee and Artery Function (https://nutritionfacts.org/video/coffee-and-artery-function/) • Walnuts and Artery Function (https://nutritionfacts.org/video/walnuts-and-artery-function/) • Dark Chocolate and Artery Function (https://nutritionfacts.org/video/dark-chocolate-and-artery-function/) • Eggs and Arterial Function (https://nutritionfacts.org/video/eggs-and-arterial-function/) • Benefits of Blueberries for Artery Function (https://nutritionfacts.org/video/benefits-of-blueberries-for-artery-function/) • Low Carb Diets & Coronary Blood Flow (https://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-dark-chocolate-and-artery-function and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-dark-chocolate-and-artery-function. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image Credit: Bob.Fornal via Flickr and Bronayur via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Join Dr. Group in this extended water fasting series where he shares his daily experiences, research, and tips for fasting safely and effectively. Check back each day for new videos and join the fasting conversation! For more information on fasting, email fasting@globalhealingcenter.com. ------ Dr. Group’s Water Fast Journey Begins In this video, Dr. Group announces his journey of extended water fasting and completes his pre-fasting interview. He explains what a true water fast is and how water fasting is a powerful tool to enable cellular regeneration and encourage the body’s self-healing mechanism to take effect. He reflects on his personal goals and why he is sharing this experience with you -- to show you how to regenerate the body, mind, and soul. ------ Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. Read More About Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201710_waterfast_waterfastjourney_Signature_DrG Follow Dr. Group on Facebook: https://www.facebook.com/DrEdwardGroup/ Follow Global Healing Center on Facebook: https://www.facebook.com/GlobalHealingCenter/ -------- The statements expressed by Dr. Group, Global Healing Center, and their partners are published for educational and informational purposes only, and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/

Click here to subscribe - https://www.glutenfreesociety.org/wxrn 00:00 - Government recall of Metformin 01:19 - will taking too many supplements in capsule form cause fatty liver? 03:01 - if high homocysteine causes heart disease, what happens if your homocysteine is too low? 04:52 - this makes me not want to go to doctors that don't have nutritional training. 07:15 - does coffee contain gluten? 07:55 - can you talk about how gluten sensitivity causes dizziness? 11:52 - where can I find vitamins? 12:35 - where can I find a good source of calcium? 13:30 - could eating too much bacon in a day impact one's health? 15:29 - would you recommend B complex vitamins in addition to Ultra Nutrients? 16:00 - what's the difference between Ultra Nutrients and Multi Nutrients? 16:54 - can gluten lead to cardiac arrythmias? 17:35 - what does it mean if you have a hight resting heart rate all day during pregnancy? 18:49 - what can I do to reduce homocysteine? 20:34 - I thought Vitamin C was derived from corn? 20:55 - can a fatty liver be normal again? 21:45 - how do I find out if I have nutritional deficiencies? 22:40 - does factory farmed meat cause heart disease? 25:27 - where do you go to get nutritional training? 26:45 - do you do online consults for people outside of the U.S.? 27:10 - how do I lower my cholesterol level naturally? 28:27 - are eggs good for heart health? 29:40 - I am pre-diabetic, anemic, and have facial paralysis: can these be due to a B12 deficiency? 31:40 - Cholesterol levels 32:17 - aren't most hogs fed GMO corn? To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

These heart disease myths will help your next visit with your doctor go more smoothly. This video discusses cholesterol, high blood pressure, and high triglycerides as risk factors for heart disease. Included are functional medicine approaches to solving heart disease issues naturally. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Heart Disease Myths, Mistakes, and Misinformation Almost everything you have been told about heart disease could be false. Medicines don't resolve heart disease Common Myths Include: 1. Bad cholesterol is bad - LDL helps you make hormones, strengthens your immune system, helps form brain synapses and so much more. 2. Elevated blood pressure can be fixed with medicines. Lowering blood pressure with diuretics and other compounds has been shown to actually increase your risk for developing congestive heart failure and B vitamin deficiency heart disease. Most research shows that eliminating processed foods while eating more foods rich in potassium and magnesium can reverse high blood pressure. 3. Eating fat is unhealthy. Fat is an absolutely essential macronutrient that is required to produce cells, hormones, and energy. One of the reasons that the keto diet is so popular is because it is being shown to reverse high cholesterol, high blood pressure, obesity, high triglycerides, and high blood pressure. 4. Nutrition and diet have nothing to do with heart disease. Nutrition and diet have everything to do with heart disease. If you are looking for a great balanced diet to follow to minimize your risk of heart disease, check out No Grain No Pain http://nograinnopainbook.com/ To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Heart disease while still the #1 cause of mortality in the developed world, can be prevented and even reversed disease with nutrition, according to a growing body of scientific research

What is your heart disease and heart attack risk? Heart disease symptoms can vary. Heart disease causes can vary from one person to the next. Women and Men with heart disease may have similar symptoms and causes. Most people taking blood pressure and cholesterol medications want Facts about what is causing their coronary heart disease so they can reverse their heart disease. Because it can be done. You can reduce and most likely eliminate your high blood pressure medications.

Constantly updated research information on therapeutic nutritionals for congestive heart failure and all forms of cardiovascular disease - protocols for replacing routinely prescribed deadly drug regimens with research supported, pharmaceutical grade, physician recommended supplements.

See what a penny a day worth of garlic powder can do. Garlic powder can improve the function of our arteries, but what about the structure of our arteries? Dozens of studies on garlic, all compiled together, show garlic can reduce cholesterol levels in the blood by more than 16 points. So, might garlic powder be able to actually slow the progression of atherosclerosis? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ What else can garlic do? • New Mineral Absorption Enhancers Found (https://nutritionfacts.org/video/new-mineral-absorption-enhancers-found/) • Prostate vs. Plants (https://nutritionfacts.org/video/prostate-versus-plants/) • Garlic & Raisins to Prevent Premature Birth (https://nutritionfacts.org/video/garlic-and-raisins-to-prevent-premature-birth/) • Inhibiting Platelet Activation with Garlic & Onions (https://nutritionfacts.org/video/inhibiting-platelet-activation-with-garlic-and-onions/) • Best Food for Lead Poisoning - Garlic (https://nutritionfacts.org/video/best-food-for-lead-poisoning-garlic/) Here’s a tasty recipe for garlic, from the How Not to Die Cookbook: Garlic Caesar Salad Dressing (https://nutritionfacts.org/video/recipe-garlic-caesar-salad-dressing/). Of course the best way to treat heart disease is to simply get rid of it by treating the underlying cause: How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-of-garlic-powder-for-heart-disease and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefits-of-garlic-powder-for-heart-disease. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: John Phelan / wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Heart Disease Vitamin C and Linus Pauling.

Diet and exercise synergize to improve endothelial function, the ability of our arteries to relax normally. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This was originally a follow-up video to Turmeric Curcumin vs. Exercise for Artery Function (https://nutritionfacts.org/video/Turmeric-Curcumin-vs-Exercise-for-Artery-Function). Endothelial dysfunction is at the heart (pun intended :) of many of our deadliest diseases. Pledge to save your endothelial cells and check out some of these other videos about the effects of food on our endothelial function: • Tea & Artery Function (https://nutritionfacts.org/video/tea-and-artery-function/) • Olive Oil & Artery Function (https://nutritionfacts.org/video/olive-oil-and-artery-function/) • Sodium & Arterial Function: A-Salting our Endothelium (https://nutritionfacts.org/video/sodium-and-arterial-function-a-salting-our-endothelium/) • Vinegar & Artery Function (https://nutritionfacts.org/video/vinegar-artery-function/) • Plant-Based Diets & Artery Function (https://nutritionfacts.org/video/plant-based-diets-and-artery-function/) • Fatty Meals May Impair Artery Function (https://nutritionfacts.org/video/fatty-meals-may-impair-artery-function/) • Coffee and Artery Function (https://nutritionfacts.org/video/coffee-and-artery-function/) • Walnuts and Artery Function (https://nutritionfacts.org/video/walnuts-and-artery-function/) • Dark Chocolate and Artery Function (https://nutritionfacts.org/video/dark-chocolate-and-artery-function/) • Eggs and Arterial Function (https://nutritionfacts.org/video/eggs-and-arterial-function/) • Benefits of Blueberries for Artery Function (https://nutritionfacts.org/video/benefits-of-blueberries-for-artery-function/) • Low Carb Diets & Coronary Blood Flow (https://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/) For more on the concept of nutrient synergy, see Garden Variety Anti-Inflammation (https://nutritionfacts.org/video/garden-variety-anti-inflammation/) and Cranberries versus Cancer (https://nutritionfacts.org/video/cranberries-versus-cancer/) . Regardless what you do or don’t eat, exercise is critical. How Much Should You Exercise? (https://nutritionfacts.org/video/How-Much-Should-You-Exercise) Watch the video! Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-heart-of-gold-turmeric-vs-exercise and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-heart-of-gold-turmeric-vs-exercise. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image Credit: Andreas Fischer via 123rf. Images have been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Do Grains & Gluten Cause Heart Disease? Helpful links from the show: Ultra Nutrients - https://bit.ly/2jWTVbD Work with Dr. O - https://bit.ly/2njbynb Vitamin B1 - https://bit.ly/2LT5ADB Calcium/Magnesium Supplement - https://bit.ly/2VMAOQ0 B Complete - https://bit.ly/38wEcnW Links to research from this video: Adult celiac disease and recurrent pericarditis -https://link.springer.com/article/10.1007/BF01393769 Recurrent Pericarditis and Celiac Disease - https://jamanetwork.com/journals/jama/article-abstract/395613 Gluten-free diet reduces adiposity, inflammation and insulin resistance associated with the induction of PPAR-alpha and PPAR-gamma expression☆☆☆ - https://www.sciencedirect.com/science/article/abs/pii/S0955286312002264?via%3Dihub 00:00 - Do you have some form of heart disease? 02:00 - Nutritional deficiencies 04:45 - Homocysteine 08:08 - Diuretics 10:49 - Gluten damages the GI tract 11:49 - supporting research - GI tract 13:41 - Oxidation 15:50 - Metabolic syndrome 17:52 - Eating “right”? 21:13 - Pericarditis 23:20 - Supporting research - Pericarditis 25:51 - Excessive carbohydrates 28:36 - Obesity 30:28 - Framingham Heart Studies 33:28 - Q&A To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Once marketed by Bayer as "The wonder drug that works wonders," aspirin's profound toxicity and potentially deadly side effects can no longer be hidden from the public.

Evidence-based medicine may ironically bias medical professionals against the power of dietary intervention. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is one of my favorite videos of the year so far. If you’re not familiar with Dr. Esselstyn’s work, I touch on it in: • Fully Consensual Heart Disease Treatment (https://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/) • Cavities & Coronaries: Our Choice (https://nutritionfacts.org/video/cavities-and-coronaries-our-choice/) • One in a Thousand: Ending the Heart Disease Epidemic (https://nutritionfacts.org/video/one-in-a-thousand-ending-the-heart-disease-epidemic/) If you haven’t heard of Pritikin, I introduce him here: Engineering a Cure (https://nutritionfacts.org/video/engineering-a-cure/) An intro to Dr. Ornish: Convergence of Evidence (https://nutritionfacts.org/video/convergence-of-evidence/) Dr. Burkitt: Dr. Burkitt’s F-Word Diet (https://nutritionfacts.org/video/dr-burkitts-f-word-diet/) Since this video came out in 2014, I published that series on Dr. Kempner’s work: • Kempner Rice Diet: Whipping Us Into Shape (https://nutritionfacts.org/video/kempner-rice-diet-whipping-us-into-shape/) • Drugs and the Demise of the Rice Diet (https://nutritionfacts.org/video/drugs-and-the-demise-of-the-rice-diet/) • Can Diabetic Retinopathy Be Reversed? (https://nutritionfacts.org/video/can-diabetic-retinopathy-be-reversed/) • Can Morbid Obesity Be Reversed Through Diet? (https://nutritionfacts.org/video/can-morbid-obesity-be-reversed-through-diet/) And a recent series on lifestyle medicine program that draws its inspiration of these pioneers: • What Is the Optimal Diet? (https://nutritionfacts.org/video/what-is-the-optimal-diet/) • The Weight Loss Program that Got Better with Time (http://nutritionfacts.org/video/The-Weight-Loss-Program-That-Got-Better-with-Time) • CHIP: The Complete Health Improvement Program (http://nutritionfacts.org/video/chip-the-complete-health-improvement-program) • A Workplace Wellness Program that Works (http://nutritionfacts.org/video/a-workplace-wellness-program-that-works) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-evidence-based-medicine-or-evidence-biased and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-evidence-based-medicine-or-evidence-biased. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image Credit: Wandering Eyre via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org