Blood

Hypertension can be just as effectively lowered with meditation as it can be with medication. Add good nutrition, and you are really in good shape.

It isn’t very comfortable to realize the obvious. The perfect medicine for coronavirus hospital patients would be magnesium chloride given intravenously. Magnesium administration would reduce the progression of the disease to severe or fatal stages, when caught earlier enough, and keep heart patients from dying in the later stages. Other studies show that combinations of... View Article

Dr. Caldwell Esselstyn argues that heart attacks, the leading cause of death for men and women worldwide, are a "food borne illness" and explains why diet is the most powerful medicine. Be sure to check out 11:39. Veggie freestyle! Learn more about TEDxCambridge at http://www.tedxcambridge.com.

Common herbs, including lavender, fennel and chamomile, have a long history of use as folk medicines used to lower blood pressure. In a new study, researchers explain the molecular mechanisms that make them work.

Fred Kummerow, professor emeritus at the University of Illinois at Urbana-Champaign, is over 90 years old, and still runs a research lab on campus.

Five million people die from stroke every year. Those deaths can be cruel and lingering. These 9 foods can help keep you safe

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . What is the clogged artery myth? Watch this short video and find out the shocking truth. Find Out More at drberg.com:  https://www.drberg.com/blog  Timestamps: 0:00 What is the clogged artery myth? 0:30 What causes clogged arteries 1:11 The purpose of cholesterol 2:35 Why inflammation is the problem—not cholesterol 3:00 Causes of inflammation 3:42 Summary In this video, we’re going to talk about the clogged artery myth. When it comes to clogged arteries, most people focus on cholesterol. They want to lower their cholesterol by eliminating things like fat, butter, eggs, and animal meat. I want to talk about some additional data that has to do with the chain reaction that occurs before cholesterol enters your arteries. The first thing that happens is you get this thing called a lesion. This leads to an inflammatory state in the lining of the muscle of the artery. This doesn’t happen in your veins because you don’t have the same muscle tissue. When lesions happen, cholesterol comes by to fix it, acting as a bandaid. Not all cholesterol is bad. In fact, your body makes a ton of it—more than 3,000 mg a day. Keep in mind that an egg only contains 300 mg of cholesterol. If your body makes so much, why is it considered bad? It’s not. Every cell wall is made from cholesterol. Hormones, specifically sex hormones, are made from cholesterol. Artery plaque is mostly made of three things: • Calcium • Fibrin • Cholesterol However, this only happens when there’s damage or inflammation happening in your arteries. The key is to reduce the inflammation, so your arteries do not need “bandaids.” The biggest causes of inflammation are: • Stress • Insulin • Omega-3 Fatty acid deficiency • Smoking • Harsh chemicals Get rid of inflammation, and the arterial plaque will go down. Eating Fat Doesn't Increase Your blood Fat https://news.osu.edu/news/2014/11/21/... Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this video helped you understand the clogged artery myth and the real cause of arterial plaque.

To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn The average doctor has less than seven hours of training in nutrition. If you look at medical school curriculum for nutrition, the courses generally either nonexistent or it's very minimal. So doctors who are supposed to be experts in health get less than seven hours of total training in a disease that's predominantly nutritionally related, which is kind of scary when you think about it, because how many have you gone to your doctors and you think in the back of your mind, "Oh my doctor's a doctor. They're really smart. They're going to be trained in nutrition". You don't even think that they're NOT trained in nutrition. In essence, you'd go in there with the expectation that that's something that they have actually trained in only now you're finding out that that's just not true. It's not something they've trained in at all. As a matter of fact, I'm one of the very few in the world. There are about 350 of us that are actually board certified in clinical nutrition - Diplomates of the American Clinical Board of Nutrition (DACBN). So many doctors are diplomates in internal medicine or diplomates with cardiology, et cetera. But there are very few of us actually trained in clinical nutrition. And so that being the case, this is a very important element. Let's talk about how nutritional deficiency can actually become a trigger. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Get any food in your stomach within a few hours of lead exposure and you can suppress the absorption by 90% or more, but which foods are particularly protective? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Would any kind of food cut down on absorption—even doughnuts? Got to see it to believe it: How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting? (http://nutritionfacts.org/video/how-to-lower-lead-levels-with-diet-thiamine-fiber-iron-fat-fasting). Next we look into foods that don’t just block absorption but may actively pull lead from our bodies. Stay tuned for: • Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa? (http://nutritionfacts.org/video/Best-Foods-for-Lead-Poisoning-Chlorella-Cilantro-Tomatoes-Moringa) • Best Food for Lead Poisoning - Garlic (http://nutritionfacts.org/video/Best-Food-for-Lead-Poisoning-Garlic) • Can Vitamin C Help with Lead Poisoning? (http://nutritionfacts.org/video/Can-Vitamin-C-Help-with-Lead-Poisoning) • Yellow Bell Peppers for Male Infertility and Lead Poisoning? (http://nutritionfacts.org/video/Yellow-Bell-Peppers-for-Male-Infertility-and-Lead-Poisoning) What exactly are phytates again? See: • Phytates for the Prevention of Cancer (http://nutritionfacts.org/video/phytates-for-the-prevention-of-cancer/) • Phytates for Rehabilitating Cancer Cells (http://nutritionfacts.org/video/phytates-for-rehabilitating-cancer-cells/) • Phytates for the Treatment of Cancer (http://nutritionfacts.org/video/phytates-for-the-treatment-of-cancer/) But what about soy and breast cancer? See • GMO Soy and Breast Cancer (http://nutritionfacts.org/video/gmo-soy-and-breast-cancer/) • Who Shouldn’t Eat Soy? (http://nutritionfacts.org/video/who-shouldnt-eat-soy) • Is Soy Healthy for Breast Cancer Survivors? (http://nutritionfacts.org/video/Is-Soy-Healthy-for-Breast-Cancer-Survivors) And if you missed any of my lead background videos, you can catch up: • How the Lead Paint Industry Got Away With It (http://nutritionfacts.org/video/How-the-Lead-Paint-Industry-Got-Away-With-It) • Lead in Drinking Water (http://nutritionfacts.org/video/lead-in-drinking-water) • How the Leaded Gas Industry Got Away With It (http://nutritionfacts.org/video/•How-the-Leaded-Gas-Industry-Got-Away-With-It) • “Normal” Blood Lead Levels Can Be Toxic (http://nutritionfacts.org/video/Normal-Blood-Lead-Levels-Can-Be-Toxic) • The Effects of Low-Level Lead Exposure in Adults (http://nutritionfacts.org/video/The-Effects-of-Low-Level-Lead-Exposure-in-Adults) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-lower-lead-levels-with-diet-breakfast-whole-grains-milk-tofu and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-lower-lead-levels-with-diet-breakfast-whole-grains-milk-tofu. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Icons created by Universal Icons, Gan Khoon Lay and Thomas Helbig from the Noun Project. Image credit: Unsplash. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What is it and how can it be improved? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is the companion video to How to Prevent High Blood Pressure with Diet (https://nutritionfacts.org/video/how-to-prevent-high-blood-pressure-with-diet). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-how-to-treat-high-blood-pressure-with-diet and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-how-to-treat-high-blood-pressure-with-diet. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image Credit: Mikalai Maminau via 123rf. Images have been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Treatment of hypertension in the elderly is expected to become more complex in the coming decades. Based on the current landscape of clinical trials, guideline recommendations remain inconclusive. The present review discusses the latest evidence derived ...

Why we should wait 10 minutes after chopping or crushing garlic before cooking unless we’re going in for elective surgery within the next week? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ For background on what platelets are, what they do, and why we should care, see Inhibiting Platelet Aggregation with Berries (http://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries/) and Inhibiting Platelet Activation with Tomato Seeds (http://nutritionfacts.org/video/inhibiting-platelet-activation-with-tomato-seeds/). What else can garlic do? Check out: • Cancer, Interrupted: Garlic & Flavonoids (http://nutritionfacts.org/video/cancer-interrupted-garlic-flavonoids/) • Garlic and Raisins to Prevent Premature Birth (http://nutritionfacts.org/video/garlic-and-raisins-to-prevent-premature-birth/) • #1 Anticancer Vegetable (http://nutritionfacts.org/video/1-anticancer-vegetable/) What’s that about mustard powder boosting the benefits of broccoli? See my Second Strategy to Cooking Broccoli (http://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/) video. For whether it’s better to cook vegetables or eat them raw, see Best Cooking Method (http://nutritionfacts.org/video/best-cooking-method/) and for a surprise update, The Best Way to Cook Sweet Potatoes (http://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/inhibiting-platelet-activation-with-garlic-and-onions and he'll try to answer it! Image Credit: HolgersFotografie via Pixabay. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Why should we wait ten minutes after chopping or crushing garlic before we cook it unless we’re going in for elective surgery within the next week? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ For background on what platelets are, what they do, and why we should care, see Inhibiting Platelet Aggregation with Berries (https://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries) and Inhibiting Platelet Activation with Tomato Seeds (https://nutritionfacts.org/video/inhibiting-platelet-activation-with-tomato-seeds). What else can garlic do? Check out: • Cancer, Interrupted: Garlic and Flavonoids (https://nutritionfacts.org/video/cancer-interrupted-garlic-flavonoids) • Garlic and Raisins to Prevent Premature Birth (https://nutritionfacts.org/video/garlic-and-raisins-to-prevent-premature-birth) • #1 Anticancer Vegetable (https://nutritionfacts.org/video/1-anticancer-vegetable) • Food Synergy (https://nutritionfacts.org/video/food-synergy) • Benefits of Garlic Powder for Heart Disease (https://nutritionfacts.org/video/benefits-of-garlic-powder-for-heart-disease) • Benefits of Garlic for Fighting Cancer and the Common Cold (https://nutritionfacts.org/video/benefits-of-garlic-for-fighting-cancer-and-the-common-cold) What was that about mustard powder boosting the benefits of broccoli? See my Second Strategy to Cooking Broccoli (https://nutritionfacts.org/video/second-strategy-to-cooking-broccoli) video. Broccoli is also a potent activator of our liver’s detoxifying enzymes. Learn more in my Best Food to Counter the Effects of Air Pollution video (https://nutritionfacts.org/video/best-food-to-counter-the-effects-of-air-pollution/). Wondering whether it’s better to cook vegetables or eat them raw? See Best Cooking Method (https://nutritionfacts.org/video/best-cooking-method/) and, for a surprise update, The Best Way to Cook Sweet Potatoes (https://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/). And since this video originally came out, I’ve also added: Best Way to Cook Vegetables (https://nutritionfacts.org/video/best-way-to-cook-vegetables/), How to Cook Greens (https://nutritionfacts.org/video/how-to-cook-greens/), and Does Pressure Cooking Preserve Nutrients? (https://nutritionfacts.org/video/does-pressure-cooking-preserve-nutrients/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-inhibiting-platelet-activation-with-garlic-onions and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flashback-friday-inhibiting-platelet-activation-with-garlic-onions. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Images thanks to HolgersFotografie via Pixabay. Captions for this video are available in several languages; you can find yours in the video settings. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu.

A team of researchers performed experiments on blood-deprived cells that were subsequently exposed to blood serum. Remarkably, all the cells started to move and grow in the same direction as soon as the blood serum was added.

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You are Invited to: Message from your Heart, Answers for Cardiovascular Disease March 2019 Phillie.

People who experience the heart arrhythmia atrial fibrillation, may also suffer from a smaller brain, specifically reduced frontal lobe volume, according to a recent Framingham Heart Study.