Crash Course on Bone Health - YouTube
Think you might have a gluten sensitivity? Take the quiz right here: https://www.glutenfreesociety.org/GlutenSensitivitySelfTest
00:00 - intro and overview
00:55 - what does bone loss have to do with the lockdown?
02:03 - risk factors for bone loss
05:22 - medications that contribute to bone loss
14:25 - how gluten contributes to bone loss
21:00 - critical nutrients for bone health
28:08 - How to exercise to build bone density
32:00 - Tabata style exercises
39:00 - Side effects of taking "bone loss drugs"
40:39 - Q&A
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.