Brain Neuron Spine

(NaturalHealth365) New study reveals concerning link between brain health and alcohol consumption even in small amounts.

One of the most important levers we can pull as it relates to improving our brain function currently as well as paving the way for a healthier brain in the years to come is choose to eat foods that nurture the brain. My guest today on the Empowering Neurologist, Max Lugavere, has been deeply involved in exploring food as brain medicine for many years. Let me tell you a little bit more about him. Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on nationally syndicated programs Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Max is a thought leader and citizen scientist doing a terrific job exploring how lifestyle choices play out in terms of charting the brain’s destiny. And today we discuss his wonderful new book, The Genius Kitchen. ==== 0:00 Intro 3:50 Max’s Journey to Brain Health 11:10 Foods that Support the Brain 20:30 Foods & Satiation 30:33 Sodium - Good or Bad? 37:44 Eggs: A Cognitive Multivitamin 43:05 Prescribing Diet & Exercise 59:00 Conclusion ==== Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. https://geniuskitchenbook.com/ ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1

We spend quite a bit of time talking about what we can do to protect and even enhance our brains. So much of our messaging deals with lifestyle choices like exercise, sleep, and certainly the foods that we eat. Basically, these are interventions that target the hardware, meaning the brain substance itself. Today we're going to chat with Jim Kwik. Jim has made it his life's work to actually target the software. That means, he is providing us tools that can absolutely enhance how our brains are able to do the various wonderful things that they are constantly involved in. Whether it's memory, creativity, insight, or any of the number of things that we depend upon in terms of brain functionality, Jim has created an incredible program that can really take our brains to the next level. His book is entitled, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, and his program, The Limitless Model is the focus of our time together today. He will give us terrific tools for enhancing our memory. And his empowering tools make so much sense as they relate to what we choose to do on a day-to-day basis especially from the perspective of our frame of mind, and how it influences not only our brains health but our total health as well. I sure enjoyed reconnecting with Jim today. We did share a stage many years ago, so it was nice to catch up. I hope you enjoy today's program. ==== TIMESTAMPS: 0:00 Intro 3:38 Childhood Brain Trauma 8:00 What Harms our Brain Today 16:00 Advice for Parents & Homeschooling 23:22 Tips for increasing memory 46:20 Conclusion ==== AFTER A CHILDHOOD BRAIN INJURY left Jim Kwik with learning challenges, he created innovative strategies to dramatically enhance his mental performance. For over 25 years, Jim Kwik has worked closely with top actors, athletes, CEOs, and superachievers in all walks of life to unlock their true capabilities. He specializes in memory improvement, brain optimization and accelerated learning. In his groundbreaking book Limitless (foreword by Dr. Mark Hyman, endorsed by Will Smith), Jim reveals the science-based practices and field-tested techniques that the world’s top performers use to accelerate their learning and create world-class results. Jim speaks on the power of the brain to audiences totaling 200,000+ across the world per year. His online videos have garnered millions of views each and he’s frequently featured in Forbes, Fast Company, Inc., and CNBC sharing brain optimization insight. Jim is also the host of the #1 educational show on iTunes, Kwik Brain podcast, with guest appearances from Mark Hyman, Dave Asprey, and Danica Mae McKellar to name a few. ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1

(NaturalHealth365) A new study shows that a "green" Mediterranean diet slows brain shrinkage even more than the wholesome original version.

In this video, I go over some of the best foods and herbs to consume to improve your mood, think sharper and quicker and have a better memory. For more info, read this article: https://drjockers.com/brain-foods/

You Are the Weaver of Your Own Brain Health Everything you do and everything you experience affect the fabric of your brain and dictate your brain’s fate. What you eat, what you think, how well you sleep, how you feel emotionally, your level of physical activity, and how well the rest of the systems in your body function all affect your brain’s biology. Brain Weaver, the subject of our podcast today, written by physicians at the forefront of research in brain functioning, invites you to achieve optimal brain health by successfully weaving together a tapestry of your bio-psycho-social-spiritual dimensions. Basically, we’ll learn that there are quite a few other variables that we can bring to bear on our quest to create a better brain. ==== Daniel A. Monti, MD, MBA, is founding director and CEO of the Marcus Institute of Integrative Health and founding chair of the Department of Integrative Medicine and Nutritional Sciences at the Thomas Jefferson University Medical College in Philadelphia. His research focuses on assessing promising mind-body interventions and brain mechanisms of stress and emotional regulation, and is coauthor of the popular book Tapestry of Health. Andrew Newberg, MD, is the research director of the Marcus Institute of Integrative Health and a professor in the Department of Integrative Medicine and Nutritional Sciences at the Thomas Jefferson University Medical College. He is the author of ten books, including the bestseller How God Changes Your Brain, a book I have used as an important resource for the last several years. Andy is regarded as one of the most influential neuroscientists working today. The authors’ findings coincide with a decades-long surge in the public’s interest in whole-person treatments—body, mind, and spirit evidence-based integrative therapies that include pharmaceuticals, electromagnetics, nutrition, and meditation. Brain Weaver’s timeliness is all the more important now to address a new paradigm for post-pandemic wellness that emphasizes our individual and collective responsibility for proactive healthcare. Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine - https://www.brainweaver.net/ Marcus Institute of Integrative Health - https://marcusinstitute.jeffersonhealth.org/news/brain-weaver.html Dr. Andrew Newberg - http://www.andrewnewberg.com/ Dr. Daniel A. Monti - https://www.instagram.com/dr.monti_dr.bazzan/ ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Newer research has shown evidence that patients with gluten and dairy reactions have the antibodies showing up in their cerebrospinal fluid (CSF). This is an indicator that a disruption in the blood brain barrier is present (i.e. Leaky Brain) [4] Why is this so abnormal? The blood brain barrier (BBB) is supposed to protect the brain from elements in the blood stream that could create potential harm. This includes antibodies, inflammatory compounds, infections… If this barrier becomes leaky, it opens up the potential for a number of health problems. Some of the most common include autoimmune diseases that impact the central nervous system. Beyond depression, examples include: Migraine headaches Multiple Sclerosis Schizophrenia Bipolar disease Seizure disorders Facial Palsies (i.e Bell’s) Neuropathy Nerve pain syndromes Depression ADD/ADHD Autism and other developmental disease To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Five million people die from stroke every year. Those deaths can be cruel and lingering. These 9 foods can help keep you safe

The veteran BBC journalist has made a documentary about his recovery - Andrew Marr: My Brain and Me

Stroke victims in the Bay Area are seeing incredible recoveries, some literally overnight, thanks to a new kind of stem cell treatment at Stanford University.

Dr David Allen talks to Medical Marijuana 411 about his experience with cannabis, strokes, stroke prevention and the human endocannabinoid system. Dr Allen is one of the featured medical professionals in the Medical Marijuana 411 online education courses for medical professionals, patients and dispensary technicians. This is an example of the video content that is part of the online education. With more thank 800 peer reviewed citations, downloadable graphics, Medical Marijuana 411 is the leader in cannabis education. Check out the entire list of certifications and courses offered at http://www.medicalmarijuana411.com

Certain types of bacteria in the gut can leverage the immune system to decrease the severity of stroke, according to new research. This finding can help mitigate stroke -- which is the second leading cause of death worldwide.

Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with risk of having a stroke. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This may sound familiar—an abridged version was included in one of my year-in-review live presentations (From Table to Able: Combating Disabling Diseases with Food: https://nutritionfacts.org/video/from-table-to-able/). More on preventing strokes can be found here: Preventing Strokes with Diet (https://nutritionfacts.org/video/preventing-strokes-with-diet/) Eliminating 90% of Heart Disease Risk (https://nutritionfacts.org/video/eliminating-90-of-heart-disease-risk/) Food Antioxidants, Stroke, and Heart Disease (https://nutritionfacts.org/video/food-antioxidants-stroke-and-heart-disease/) More on the wonders of fiber in: Dr. Burkitt’s F-Word Diet (https://nutritionfacts.org/video/dr-burkitts-f-word-diet/) Fiber vs. Breast Cancer (https://nutritionfacts.org/video/fiber-vs-breast-cancer/) Breast Cancer and Constipation (https://nutritionfacts.org/video/breast-cancer-and-constipation) Juicing Removes More than Just Fiber (https://nutritionfacts.org/video/juicing-removes-more-than-just-fiber/) It really is never too early to start eating healthier. See, for example, Heart Disease Starts in Childhood and How to Prevent Prediabetes in Children (https://nutritionfacts.org/video/heart-disease-starts-in-childhood/ and https://nutritionfacts.org/video/how-to-prevent-prediabetes-in-children/). I’ll be doing a whole series of videos on stroke risk factors coming up in a couple of months. Stay tuned, and subscribe here to have the day’s video delivered to you. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-how-to-prevent-a-stroke and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-how-to-prevent-a-stroke. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image thanks to ML Cohen via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

After a stroke, there is inflammation in the damaged part of the brain. Until now, the inflammation has been seen as a negative consequence that needs to be abolished as soon as possible. But, as it turns out, there are also some positive sides to the inflammation, and it can actually help the brain to self-repair.

Health Benefits of Lithium Orotate.

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There is increasing recognition of the involvement of the immune signaling molecule, tumor necrosis factor (TNF), in the pathophysiology of stroke and chronic brain dysfunction. TNF plays an important role both in modulating synaptic function and in the ...

Everyone wants to stave-off the cognitive decline that is routinely experienced as we age. What if that decline wasn’t inevitable? As a recent study shows, there is a simple, inexpensive supplement that not only supports cognitive functions as we age, it can help restore brain function impaired during stroke

This document provides a review of the techniques and therapies used in gait rehabilitation after stroke. It also examines the possible benefits of including assistive robotic devices and brain-computer interfaces in this field, according to a top-down approach, in which rehabilitation is driven by …

In 1993, Przyklenk and colleagues made the intriguing experimental observation that 'brief ischemia in one vascular bed also protects remote, virgin myocardium from subsequent sustained coronary artery occlusion' and that this effect'... may be mediated by factor(s) activated, produced, or transport …

The controversial and incredible new therapy that can reduce the effects of a stroke in just three minutes. Watch as Linda Lumbra, a stroke victim -- trapped inside her own body -- is CURED in just three minutes! Etanercept Injection, Etanercept, Etanercept Stroke Cure, Etanercept PBS, Etanercept Cost, Perispinal Etanercept, Perispinal Etanercept Florida, Perispinal Etanercept Cost, Perispinal Etanercept Sciatica Australia, Edward Tobinick MD, Dr Edward Tobinick, Dr Ed Tobinick, Dr Tobinick in Florida USA Part 1, Part 2

The enzyme serrapeptase is used to relieve pain and inflammation; its effects on heart health are also being researched. Learn more here.