Brain Regeneration

(NaturalHealth365) New study reveals the intricate relationship between memory and sleep. Discover what the researchers found.

Two powerful strategies to reclaim a brain-healthy breakfast By Austin Perlmutter, MD KEY POINTS Most "breakfast" foods are anything but healthy for our bodies and brains Try replacing processed carbs and added sugar with fiber, protein and healthy fat Look to incorporate key brain-boosting nutrients in your breakfast to jumpstart your brain health each day! You’ve heard it before: “breakfast is the most important meal of the day.” But the reality is that for most people, what we call “breakfast

‘A page-turning, gripping, nonfiction narrative’ – Dr. McCullough’s book tells the story of the COVID-19 pandemic and what paved the way for all the abuses t...

One of the most important levers we can pull as it relates to improving our brain function currently as well as paving the way for a healthier brain in the years to come is choose to eat foods that nurture the brain. My guest today on the Empowering Neurologist, Max Lugavere, has been deeply involved in exploring food as brain medicine for many years. Let me tell you a little bit more about him. Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on nationally syndicated programs Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Max is a thought leader and citizen scientist doing a terrific job exploring how lifestyle choices play out in terms of charting the brain’s destiny. And today we discuss his wonderful new book, The Genius Kitchen. ==== 0:00 Intro 3:50 Max’s Journey to Brain Health 11:10 Foods that Support the Brain 20:30 Foods & Satiation 30:33 Sodium - Good or Bad? 37:44 Eggs: A Cognitive Multivitamin 43:05 Prescribing Diet & Exercise 59:00 Conclusion ==== Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. https://geniuskitchenbook.com/ ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1

We spend quite a bit of time talking about what we can do to protect and even enhance our brains. So much of our messaging deals with lifestyle choices like exercise, sleep, and certainly the foods that we eat. Basically, these are interventions that target the hardware, meaning the brain substance itself. Today we're going to chat with Jim Kwik. Jim has made it his life's work to actually target the software. That means, he is providing us tools that can absolutely enhance how our brains are able to do the various wonderful things that they are constantly involved in. Whether it's memory, creativity, insight, or any of the number of things that we depend upon in terms of brain functionality, Jim has created an incredible program that can really take our brains to the next level. His book is entitled, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, and his program, The Limitless Model is the focus of our time together today. He will give us terrific tools for enhancing our memory. And his empowering tools make so much sense as they relate to what we choose to do on a day-to-day basis especially from the perspective of our frame of mind, and how it influences not only our brains health but our total health as well. I sure enjoyed reconnecting with Jim today. We did share a stage many years ago, so it was nice to catch up. I hope you enjoy today's program. ==== TIMESTAMPS: 0:00 Intro 3:38 Childhood Brain Trauma 8:00 What Harms our Brain Today 16:00 Advice for Parents & Homeschooling 23:22 Tips for increasing memory 46:20 Conclusion ==== AFTER A CHILDHOOD BRAIN INJURY left Jim Kwik with learning challenges, he created innovative strategies to dramatically enhance his mental performance. For over 25 years, Jim Kwik has worked closely with top actors, athletes, CEOs, and superachievers in all walks of life to unlock their true capabilities. He specializes in memory improvement, brain optimization and accelerated learning. In his groundbreaking book Limitless (foreword by Dr. Mark Hyman, endorsed by Will Smith), Jim reveals the science-based practices and field-tested techniques that the world’s top performers use to accelerate their learning and create world-class results. Jim speaks on the power of the brain to audiences totaling 200,000+ across the world per year. His online videos have garnered millions of views each and he’s frequently featured in Forbes, Fast Company, Inc., and CNBC sharing brain optimization insight. Jim is also the host of the #1 educational show on iTunes, Kwik Brain podcast, with guest appearances from Mark Hyman, Dave Asprey, and Danica Mae McKellar to name a few. ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1

(NaturalHealth365) A new study shows that a "green" Mediterranean diet slows brain shrinkage even more than the wholesome original version.

In this video, I go over some of the best foods and herbs to consume to improve your mood, think sharper and quicker and have a better memory. For more info, read this article: https://drjockers.com/brain-foods/

You Are the Weaver of Your Own Brain Health Everything you do and everything you experience affect the fabric of your brain and dictate your brain’s fate. What you eat, what you think, how well you sleep, how you feel emotionally, your level of physical activity, and how well the rest of the systems in your body function all affect your brain’s biology. Brain Weaver, the subject of our podcast today, written by physicians at the forefront of research in brain functioning, invites you to achieve optimal brain health by successfully weaving together a tapestry of your bio-psycho-social-spiritual dimensions. Basically, we’ll learn that there are quite a few other variables that we can bring to bear on our quest to create a better brain. ==== Daniel A. Monti, MD, MBA, is founding director and CEO of the Marcus Institute of Integrative Health and founding chair of the Department of Integrative Medicine and Nutritional Sciences at the Thomas Jefferson University Medical College in Philadelphia. His research focuses on assessing promising mind-body interventions and brain mechanisms of stress and emotional regulation, and is coauthor of the popular book Tapestry of Health. Andrew Newberg, MD, is the research director of the Marcus Institute of Integrative Health and a professor in the Department of Integrative Medicine and Nutritional Sciences at the Thomas Jefferson University Medical College. He is the author of ten books, including the bestseller How God Changes Your Brain, a book I have used as an important resource for the last several years. Andy is regarded as one of the most influential neuroscientists working today. The authors’ findings coincide with a decades-long surge in the public’s interest in whole-person treatments—body, mind, and spirit evidence-based integrative therapies that include pharmaceuticals, electromagnetics, nutrition, and meditation. Brain Weaver’s timeliness is all the more important now to address a new paradigm for post-pandemic wellness that emphasizes our individual and collective responsibility for proactive healthcare. Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine - https://www.brainweaver.net/ Marcus Institute of Integrative Health - https://marcusinstitute.jeffersonhealth.org/news/brain-weaver.html Dr. Andrew Newberg - http://www.andrewnewberg.com/ Dr. Daniel A. Monti - https://www.instagram.com/dr.monti_dr.bazzan/ ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1

Wheat consumption has been linked to psychiatric conditions like schizophrenia for over 60 years, but recent research indicates the mind-altering properties of this popular food are, in part, caused by it cutting off blood flow to the frontal cortex of the brain.

Two of the Western world's most popular foods have been implicated in immune mediated brain damage.

Intermittent Fasting has been shown to reduce whole body inflammation. Discover how intermittent fasting improves brain function.

It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like persistence of continual cell turnover within the body - life and death ceaselessly intertwined - the miracle of the human body would not exist

5.3 million Americans have Alzheimer’s. Another 10,000,000 suffer with severe dementia and Parkinson’s. Even more struggle with age-related mild cognitive impairment. Here are 7 natural ways to defend your brain.

Move over apples! Research shows an avocado a day significantly boosts lutein concentrations in your brain, with corresponding improvements in cognitive function

Could beet juice provide you a brain boost superior to coffee or tea?

Memory problems are rampant, especially among the middle-aged and older populations. So what if you could boost your memory and satisfy a sweet tooth at the very same time? New research proves that you can free two birds with one hand by consuming the juice of this fabulous fruit...

The world's most ancient tree has something to teach us, and give to us, as far as promoting brain health and longevity goes.

Brain autophagy is a process that allows your brain to regenerate, get rid of old and unhealthy cells, and replace them with healthier ones.

This topic contains 28 study abstracts on Brain Damage indicating that the following substances may be helpful: Curcumin, Acetyl-l-carnitine, and Alpha-Lipoic Acid

Brain degeneration is a serious topic!  Your brain is a powerful organ. In this article, you will learn the major causes, symptoms & solutions!

Brain degeneration is clearly a serious issue and its symptoms, including memory problems, confusion, and mood changes can be quite scary. Chances are, you want to avoid these symptoms, protect your brain, and stay mentally sharp, preserve your memory, and have a good mood for the rest of your life. Thankfully, there are some natural strategies that can help you with that. For more info read this article: https://drjockers.com/brain-degeneration-causes-symptoms-solutions/ Brain Calm Magnesium: https://bit.ly/2R4cyI8 Mito Support: https://bit.ly/2Xet2Bt Resveratrol Power: https://bit.ly/2WYttj4 Use coupon code Jockers10 at checkout to save.

The brain has nutritional requirements in order to function properly. The following list of brain foods will ensure you stay young and sharp mentally.

This topic contains 34 study abstracts on Brain Inflammation indicating that the following substances may be helpful: Alpha-Lipoic Acid, Curcumin, and Flavonoids

This topic contains 12 study abstracts on Brain Injury: Hippocampal Damage indicating that the following substances may be helpful: Curcumin, Resveratrol, and Buckwheat

In this article, you will learn what brain regeneration, BDNF and neuroplasticity are and why are they important for brain health.

Brain regeneration is an important concept that is critical in today’s environment. Your brain is the command center of your nervous system and the center of all of your body’s functions and systems. The health of your brain is essential for your memory, learning, mental energy, and mood, and the prevention of mental health issues and neurodegenerative disorders. For more info go here: https://drjockers.com/brain-regeneration/ Brain Calm Magnesium: https://bit.ly/2uN6oUD Mito Support: https://bit.ly/2HpkzlE