Cells DNA Genes

Genetic reports featuring fast, easy solutions are the norm. They are ineffective and potentially dangerous. Your body is beautifully complex and so should be your genetic report.

Malfunctioning mitochondria -- the power plants in cells -- are behind the damage caused by strokes, heart attacks, and neurodegenerative diseases, but little has been known about how to stop these reactors from melting down, destroying cells and tissue.

Dr Wahls explains clearly the reasons why we should all be eating more raw foods, leafy green vegetables and fruits. You will be inspired by this amazing story of self healing. At http://www.theallergymenu.com we love to share stories like these, real people making a difference and leading the way in health and wellbeing.

Genes are only one factor in whether or not you get cancer. Discover what MTHFR gene mutation is and steps you can take to decrease your cancer risk.

http://www.connersclinic.com

Every hour, there are 800 incidents of DNA damage in our bodies. Which foods help us patch back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ If it’s not the vitamin C, what might it be? That’s the subject of my video Citrus Peels and Cancer: Zest for Life? (https://nutritionfacts.org/video/citrus-peels-cancer-zest-life/). Surprised that the lemon benefit was abolished by cooking? Find out which vegetables it may be best to eat raw in Best Cooking Method (https://nutritionfacts.org/video/best-cooking-method/). What about cooked versus raw garlic? See my video Inhibiting Platelet Activation with Garlic and Onions (https://nutritionfacts.org/video/inhibiting-platelet-activation-with-garlic-and-onions). For more on DNA protection and repair, see: • Spicing Up DNA Protection (https://nutritionfacts.org/video/spicing-up-dna-protection/) • Cancer, Interrupted: Garlic and Flavonoids (https://nutritionfacts.org/video/cancer-interrupted-garlic-flavonoids/) • Benefits of Turmeric for Arsenic Exposure (https://nutritionfacts.org/video/benefits-of-turmeric-for-arsenic-exposure/) • Carcinogen-Blocking Effects of Turmeric (https://nutritionfacts.org/video/carcinogen-blocking-effects-of-turmeric/) • Eating Green to Prevent Cancer (https://nutritionfacts.org/video/eating-green-to-prevent-cancer/) • Can Green Tea Help Prevent Cancer? (https://nutritionfacts.org/video/can-green-tea-help-prevent-cancer/) • Benefits of Turmeric for Arsenic Exposure (https://nutritionfacts.org/video/benefits-of-turmeric-for-arsenic-exposure/) • Fighting Autism Brain Inflammation with Food (https://nutritionfacts.org/video/fighting-autism-brain-inflammation-with-food/) • Blueberries for a Diabetic Diet and DNA Repair (https://nutritionfacts.org/video/blueberries-for-a-diabetic-diet-and-dna-repair/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-which-fruits-vegetables-boost-dna-repair and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-which-fruits-vegetables-boost-dna-repair. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image Credit: lightwise / 123rf, PublicDomainPictures / Pixabay, Evan-Amos / Wikimedia Commons, Olegivvit / Wikimedia Commons, Donnawetta / Pixabay, PublicDomainPictures / Pixabay, kattebelletje / Flickr, Fir0002 / Wikimedia Commons, Popolon / Wikimedia Commons, Selena / Wikimedia Commons and Silberfuchs / Pixabay. Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org