Which Fruits and Vegetables Boost DNA Repair - YouTube
There are 800 incidents of DNA damage in our bodies per hour. Which foods help us patch it back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries?
Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/
If it’s not the vitamin C, what might it be? That’s the subject of my next upcoming video Citrus Peels and Cancer: Zest for Life? (http://nutritionfacts.org/video/citrus-peels-and-cancer-zest-for-life)
Surprised that the lemon benefit was abolished by cooking? Find out which vegetables it may be best to eat raw in my video Best Cooking Method (http://nutritionfacts.org/video/best-cooking-method/).
I talk about cooked versus raw garlic in Inhibiting Platelet Activation with Garlic and Onions (http://nutritionfacts.org/video/inhibiting-platelet-activation-with-garlic-and-onions).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/fruits-vegetables-boost-dna-repair and he'll try to answer it!
Image Credit: lightwise / 123rf, PublicDomainPictures / Pixabay, Evan-Amos / Wikimedia Commons, Olegivvit / Wikimedia Commons, Donnawetta / Pixabay, PublicDomainPictures / Pixabay, kattebelletje / Flickr, Fir0002 / Wikimedia Commons, Popolon / Wikimedia Commons, Selena / Wikimedia Commons and Silberfuchs / Pixabay.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org