Fat

(NaturalHealth365) Did you know that eating avocado can improve your heart health and overall wellbeing. Take a look at the scientific proof.

(NaturalHealth365) Discover the potential weight loss benefits of apple cider vinegar, backed by recent research.

(NaturalHealth365) A new study highlights a concerning link between belly fat and declining mental acuity. Find out what researchers found.

(NaturalHealth365) As more people prioritize holistic approaches to health, interest in functional foods like these tiny seeds has surged.

(NaturalHealth365) Olive oil is now being highlighted for its potential to improve brain health and reduce dementia risk.

(NaturalHealth365) A recent study shows early childhood consumption of fish can protect against neurodevelopmental delays.

(NaturalHealth365) Common additives found in popular beverages and foods are currently under examination by the FDA.

(NaturalHealth365) Researchers found that fructose could be the key that’s keeping people from losing weight and keeping it off.

(NaturalHealth365) A recent study examined gum disease and its potential connection to heart health. Discover what the study found.

Butter has gotten a bad rap for many years, starting in the last century with the rise of margarine, which we now recognize as a deadly trans fat. More recently, butter has been shunned in favor of olive oil and canola oil. But here’s why we should reserve a place at the table for good old-fashioned butter

Denise Minger is an author, health consultant, public speaker, and owner of the website www.rawfoodsos.com, where she focuses on debunking bad science and pr...

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(NaturalHealth365) Don't ignore the health risks associated with high cortisol levels. Discover 5 ways to reduce stress naturally.

(NaturalHealth365) A new study reveals that a surprising number of butter wrappers are contaminated with forever chemicals.

Learn why eating a Paleo-ish diet is backed by cutting edge nutritional research, and how the immune system affects weight and health.

(NaturalHealth365) More research reveals that exposure to these common toxic chemicals is linked with weight regain.

(NaturalHealth365) Popular diabetes medication used off-label as a weight-loss drug poses serious risks to women of childbearing age.

What underlies the war on fat? It’s big business, wanting us all to eat more refined carbs and sugar to replace the fat calories that we’ve been instructed to reduce. …

What underlies the war on fat? It’s big business, wanting us all to eat more refined carbs and sugar to replace the fat calories that we’ve been instructed to reduce. And I can think of no one who has done more to open our eyes to this ongoing travesty than Nina Teicholz. Here’s more about her from her website: Nina Teicholz is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases. For more than half a century, we’ve been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease. Teicholz’s work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more. The story is as much about politics as it is about science, and Nina Teicholz’s research ultimately confirms that the traditional foods we were told to abandon (meat, cheese, eggs, butter) are safe, and even good for health. Nina Teicholz has been called “The Rachel Carson of the nutrition movement.” Her book has been called a “must read” by some of the most prestigious medical journals in the world, including The Lancet, The BMJ, and the American Journal of Clinical Nutrition. In speaking about Nina, the immediate past-president of the World Heart Federation, said at the Davos Cardiology Update Davos (2017) “She shook up the nutrition world, but she was right.” Please enjoy this compelling interview with one of my personal heroes. ==== TIMESTAMPS: 0:00 Intro 3:30 Contradictions in the Plant-based movement 10:02 Who funds the Food Pyramid 15:59 The Carbs & Fats Debate 22:36 Debunking Keto Myths 27:07 Debating Dr. David Katz 33:37 Answering Keto Questions 40:03 White House Conference on Nutrition 48:08 Conclusion ==== Nina Teicholz is a science journalist and author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat and seed oils. Teicholz is also the founder of the Nutrition Coalition, a nonprofit working to ensure that nutrition policy reflects the best and most current science. Teicholz has appeared on most major TV networks, and her work has been published in the New York Times, Wall Street Journal, the Economist, as well as in academic journals including The BMJ and the journal of the National Academy of Sciences. She is a graduate of Stanford and Oxford Universities and is now author of the “Unsettled Science” column hosted on Substack. ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1

By now, you've heard low-fat diets aren’t all they're cracked up to be. But did you know that monounsaturated fat in particular has powerful health benefits?

(NaturalHealth365) Many popular foods - even organic brands - touted as healthy are contaminated with harmful chemicals, heavy metals.

Butter has gotten a bad rap for many years, starting in the last century with the rise of margarine, which we now recognize as a deadly trans fat. More recently, butter has been shunned in favor of olive oil and canola oil. But here’s why we should reserve a place at the table for good old-fashioned butter

We've had so many discussions that's far about the importance of dietary fat for health and longevity. But to be clear, the type of fat we consume is of incredible importance. These days our diets seem to be loaded with vegetable oils and seed oils, and as we will learn, these are generally quite threatening to our health. In fact vegetable oils are only recently introduced into human nutrition with global production increasing 1600% since the early 1900s. There is a strong correlation between the increase consumption of vegetable oils and seed the oils with the incidence of severe chronic diseases including cardiovascular disease, diabetes and even various neurological conditions.  Today we are going to explore a new type of oil called cultured oil, prepared by fermentation and subsequent filtration. Leading this industry is a company called Zero Acres Farms, and as such, I have reach doubt to its co-founder and CEO, Jeff Nobbs, to explore exactly what this company is doing as well as the health benefits of their product. ==== TIMESTAMPS: 0:00 Intro 2:28 Realizing the Danger of Omega 6 10:10 Low Fat Diets 12:35 HNE 17:00 Inflammation & Lanolin Acid 20:38 Environmental Impact of Seed Oils 24:00 Saturated Fat 28:15 New Way to Produce Oils 33:36 What to Look for while buying 39:02 Conclusion ==== Jeff Nobbs: Jeff Nobbs is the co-founder and CEO of Zero Acre Farms, a food company replacing destructive vegetable oils with healthier, more sustainable oils and fats made by fermentation. Prior to Zero Acre Farms, Jeff also co-founded the fast casual restaurant chain Kitava, food security non-profit HelpKitchen, and rewards shopping platform Extrabux. He has also served as COO for Perfect Keto and General Manager of Rakuten after it acquired Extrabux. Jeff blogs about health, nutrition, and sustainability at jeffnobbs.com ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1

Maybe we have it all wrong. Maybe we are overdoing it, especially as it relates to things like exercise. Should we tap into the “power of laziness?” In Dave Asprey's new book, SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind you Want, Asprey makes a compelling point that indeed less may be more. He describes how we live in a time where we finally have such a level of understanding of human physiology that we are indeed able to hack into ancient pathways to bring about health and vitality by implementing knowledge based interventions. The approaches he describes go well beyond simply engaging in very short burst of high intensity activity, but also include important nutritional recommendations, and even ways hack the brain using exciting new technologies. As always, I do enjoy my time with Dave Asprey. The conclusions he reaches are always based upon a deep level of exploration and always seem valuable. ==== Timestamps: 0:00 Intro 2:27 The Power of Laziness 7:58 What DOESN’T Work 12:06 Metrics & Data 15:11 Increasing Energy/ Motivation 17:30 Phytic Acid 21:15 Oxalic Acid 24:07 Night Shades & Fermented Foods 28:15 Danger of Imitation Meat Products 32:00 Fat Consumption 38:36 Supplements 42:01 Enhancing the Brain & Vision 57:09 Conclusion ==== Dave Asprey is an acclaimed entrepreneur, four-time New York Times best-selling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.  Known as the “Father of Biohacking,” Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks over the last two decades to uncover the latest, most innovative methods, techniques, and products that enhance mental and physical performance. Founder of Bulletproof Coffee and the Bulletproof Diet, a company named one of the top 20 innovative brands by Fast Company, Dave is a true pioneer in the health and wellness industry. He is a leading voice in the movement to take control of our own biology and has created industries to support his breakthrough protocols, including billion-dollar categories for MCT oil, collagen protein, and functional coffee, now known around the world.  Having personally spent nearly $2 million hacking his own body’s ability to live to be 180, Dave has continued to push the bounds of human possibility all in the name of science and evolution, leading to the launch of a global biohacking movement and the largest, longest-running Biohacking Conference in the world. Through his own reinvented diet and deliberate lifestyle choices, Dave has maintained a 100-pound weight loss, improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, husband, and father. He has helped millions of people perform at levels far beyond their expectations—without burning out or getting sick.      Today, Dave is focused on upgrading humanity through Upgrade Labs, the first biohacking facilities or “Human Upgrade Centers” in the world. Additionally, he leads thousands of people enrolled in The Upgrade Collective, his online mentorship and membership group in which a community of people learn everything it takes to upgrade their bodies and minds, from cells to spirit.     Dave remains committed to progression and innovation in the industry, and recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.  Dave's highly anticipated new book, Smarter Not Harder, is available February 28th everywhere books are sold!    https://dangercoffee.com/Dave has been featured in numerous top-tier media outlets such as Today Show, CNN, Wired, Good Morning America, Dr. Oz, and more.     For more information about Dave, visit DaveAsprey.com. ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1