Fat

What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ What about the effects on cholesterol of people not consuming plant-based diets? See my last video, Are Avocados Good for Your Cholesterol? (http://nutritionfacts.org/video/Are-Avocados-Good-for-Your-Cholesterol). For more on large, fluffy LDL versus small dense LDL, feel free to check out my video Does Cholesterol Size Matter? (https://nutritionfacts.org/video/Does-Cholesterol-Size-Matter). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/avocados-lower-small-dense-ldl-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/avocados-lower-small-dense-ldl-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Icons created by Blair Adams, Setyo Ari Wibowo, Numero Uno, and Ropyyan Wijaya from The Noun Project. Image credit: Fanni Blake https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

We don't think of sesame seed paste as a 'life saver,' but compelling research shows it is capable of reducing blood markers of cardiovascular disease risk by 39% within only six weeks.

Coconut oil is a rich source of beneficial medium chain fatty acids (MCFAs) particularly lauric acid. In this study, the oil was modified into a value-added product using direct modification of substrate through fermentation (DIMOSFER) method. A coconut-based ...

After the trans fat oil ban, the only major sources of trans fat remaining will be from meat and dairy. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ If people want to eat trans fat isn’t that their right? Only if they’re informed for the risks. Stay tuned for a video coming up in a few entitled The Food Industry Wants the Public Confused About Nutrition (http://nutritionfacts.org/video/the-food-industry-wants-the-public-confused-about-nutrition). For more on the industry pushback, see my last video Controversy Over the Trans Fat Ban (http://nutritionfacts.org/video/Controversy-Over-the-Trans-Fat-Ban). There does not appear to be a safe level of exposure to trans fat (or saturated fat and dietary cholesterol for that matter). See Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). If you find these videos about industry influence on public policy compelling, check out my many others, including: • Eggs and Cholesterol: Patently False and Misleading Claims (http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/) • Who Determines if Food Additives are Safe? (http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/) • Collaboration with the New Vectors of Disease (http://nutritionfacts.org/video/collaboration-with-the-new-vectors-of-disease/) • Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt (http://nutritionfacts.org/video/sprinkling-doubt:-taking-sodium-skeptics-with-a-pinch-of-salt) • The Healthy Food Movement: Strength in Unity (http://nutritionfacts.org/video/the-healthy-food-movement-strength-in-unity) Note, the concept of raising or lowering HDL (so-called “good” cholesterol) playing a causal role in heart disease has come into question. Videos coming up—stay tuned! Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/banning-trans-fat-in-processed-foods-but-not-animal-fat and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/banning-trans-fat-in-processed-foods-but-not-animal-fat. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image credit: Daniel Oines / Flickr. Image has been modified. Icons created by Baloon Designs and romzicon from the Noun Project. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Gluten sensitivity contributes to obesity much more commonly than it contributes to weight loss. Here is a list of high quality TRUE gluten free fat burning foods to help accelerate weight loss.

Build better bile with our Bile Builder! The 6 key nutrients in our capsules are: choline, taurine, beet root, pancreatic lipase, ox bile, and collinsonia root.

The powerful black seed strikes again! This time proving that food can be a powerful asthma medication alternative.

In a study of rats, scientists found that caffeine limited weight gain and cholesterol production, despite a diet that was high in fat and sugar.

Many clinical guidelines for cardiovascular disease (CVD) prevention contain risk estimation charts/calculators. These have shown a tendency to overestimate risk, which indicates that there might be theoretical flaws in the algorithms. Total cholesterol ...

Millions use a toxic chemical known as DEET to repel insects. Compelling new research shows that a far safer and more effective food-based alternative exists.

The treatment of concussions and traumatic brain injury (TBI) is a clinical challenge. Clinical studies thus far have failed to identify an effective treatment strategy when a combination of targets controlling aspects of neuroprotection, neuroinflammation, and neuroregeneration is needed. According to emerging science and clinical experience, aggressive intake of omega-3 fatty acids (n-3FA) seems to be beneficial to TBI, concussion, and post-concussion syndrome patients.

A global consortium of researchers banded together to conduct an epidemiological study analyzing specific omega-3 fatty acid biomarkers and heart disease. They found that blood levels of omega-3 fatty acids from seafood and plant-based foods are associated with a lower risk of fatal heart attack.

The food industry fought tooth and nail to retain partially hydrogenated oils, even though they were killing 50,000 Americans a year. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Once added trans fats are banned, the only major source in the American diet will be the natural trans fats found in animal fat. More on this in next video: Banning Trans Fat in Processed Foods but Not Animal Fat (http://nutritionfacts.org/video/Banning-Trans-Fat-in-Processed-Foods-but-Not-Animal-Fat), an update on my earlier video Trans Fat in Meat and Dairy (http://nutritionfacts.org/video/trans-fat-in-meat-and-dairy/). Ideally how much trans fat should we eat a day? Zero, and the same with saturated fat and cholesterol: Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). More on industry hysterics and manipulation in: • The McGovern Report (http://nutritionfacts.org/video/the-mcgovern-report/) • Seeing Red No. 3 Coloring to Dye For (http://nutritionfacts.org/video/seeing-red-no-3-coloring-to-dye-for/) • Who Says Eggs Aren’t Healthy or Safe? (http://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe/) • Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt (http://nutritionfacts.org/video/sprinkling-doubt:-taking-sodium-skeptics-with-a-pinch-of-salt) • Big Food Using the Tobacco Industry Playbook (http://nutritionfacts.org/video/big-food-using-tthe-tobacco-industry-playbook) • How Smoking in 1956 is Like Eating in 2017 (http://nutritionfacts.org/video/how-smoking-in-the-50s-is-like-eating-today) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/controversy-over-the-trans-fat-ban and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/controversy-over-the-trans-fat-ban. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image credit: Phlebotomy Tech. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Obesity and associated metabolic complications, such as non-alcoholic fatty liver disease (NAFLD) and type 2 diabetes (T2D), are in constant increase around the world. While most obese patients show several metabolic and biometric abnormalities and comorbidities, a subgroup of patients representing 3% to 57% of obese adults, depending on the diagnosis criteria, remains metabolically healthy. Among many other factors, the gut microbiota is now identified as a determining factor in the pathogenesis of metabolically unhealthy obese (MUHO) individuals and in obesity-related diseases such as endotoxemia, intestinal and systemic inflammation, as well as insulin resistance. Interestingly, recent studies suggest that an optimal healthy-like gut microbiota structure may contribute to the metabolically healthy obese (MHO) phenotype. Here, we describe how dietary medium chain triglycerides (MCT), previously found to promote lipid catabolism, energy expenditure and weight loss, can ameliorate metabolic health via their capacity to improve both intestinal ecosystem and permeability. MCT-enriched diets could therefore be used to manage metabolic diseases through modification of gut microbiota.

Butter has gotten a bad rap for many years, starting in the last century with the rise of margarine, which we now recognize as a deadly trans fat. More recently, butter has been shunned in favor of olive oil and canola oil. But here’s why we should reserve a place at the table for good old-fashioned butter

The reason I chose obesity as a closing chapter to Hydrogen Medicine – Combining Hydrogen with Oxygen and CO2, is that the lessons learned in this book can be applied to this modern-day plague. Currently 2.1 billion people are overweight or obese with many of these people destined to get cancer and yet have cancer... View Article

Omega-3 fatty acids may influence human physiological parameters in part by affecting the gut microbiome. The aim of this study was to investigate the links between omega-3 fatty acids, gut microbiome diversity and composition and faecal metabolomic profiles ...

15 Ways to LOSE WEIGHT & GET RID OF BELLY FAT without going to the gym. Most people just don't have the time to go to the gym, so for busy people, here are great ways to lose weight and burn fat at home or at work. Its FAST and EASY and SIMPLE! Follow these easy weight loss steps and watch what happens! TheHealthyLife: http://www.markusworld.com/thehealthylife/15ways Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/15ways Facebook: http://www.markusworld.com/facebook/15ways Instagram: http://www.markusworld.com/instagram/15ways Markus Rothkranz website: http://www.markusworld.com/Markus/15ways Online Health Store: http://www.markusworld.com/products/15ways German website: http://www.markusworld.com/german/15ways 15 Ways to lose weight FAST without going to gym, burn belly fat To lose weight, you MUST burn more calories than you eat. So how do you do this realistically with your busy crazy schedule? Here are15 ways to lose weight fast without going to the gym. 15 Drink LOTS OF WATER or Tea (not coffee- coffee burns out the adrenals and thyroid which leads to weight gain) 14 FIBER ****** Eating lots of fiber is one of the best ways to get thin and stay thin. It helps remove bad things from your body and helps keep you feeling full so you don’t eat much. Only fresh plant foods have fiber- animal products have zero fiber, they just constipate, so eat lots of fresh plant foods, salads, fiber and water. 13 KEEP MOVING- do NOT sit for long periods of time- Keep that body moving! Every 30 minutes do a 1 minute stand-lie-stand or squats (at work) 12 EXERCISE- the best time to exercise is on an empty stomach so your body is forced to use fat for fuel instead of food. Muscles can use fat for fuel… and working out muscles creates lactic acid… which melts fat 11 LOSE THE STRESS! Cortisol releases glycogen which raises blood sugar, which releases insulin which stimulates formation of fat. Stress also burns out the adrenals and thyroid which are needed to help keep you thin. 10 DON’T EAT UNTIL AFTERNOON - try for 4 pm, but at least not until noon and do your cardio before you eat so your body can only use fat for fuel, not food. 9 SLEEP EARLIER AND LONGER! This is actually one of the most important ways to lose fat. Sleeping burns more calories and fat than working out, but it needs to be SOUND sleep. Lack of sleep slows down your metabolism, your hormones and makes you more hungry and fat. People who sleep 10 hrs lose double the fat of those who sleep only 6 hrs 8 Reduce or totally cut REFINED OILS, and REFINED or CONCENTRATED SUGAR This includes fruit juice, honey and dried fruit which is highly concentrated sugar. 7 CUT ALL ALCOHOL Alcohol turns into sugar which turns into fat. It also fries the liver which is needed to process fats in the body. 6 EAT ONLY UNTIL YOU ARE 80% FULL This is one of the secrets of the longest living people on earth. If you eat until you are full, you have eaten too much! 5 ANYTHING that makes you BREATHE HEAVIER huffing and puffing 4 PROBIOTICS, CULTURED AND FERMENTED FOODS help keep you thin. The main food source for probiotics is fiber, so again- eat lots of fiber and fresh plant foods! 3 CLEAN YOUR LIVER- it doesn’t just process and get rid of fat, it processes estrogens. Too much estrogen makes you fat. A sluggish fatty liver results in a sluggish fatty body, so clean your liver with bitter food, not sweet food and get the liver formula at MarkusLiverFormula.com 2 Try to have SOUP and SALAD before a meal. It fills you up and makes you want less of the heavy fattening food. Plus, if your main course is cooked food, the salad is much better and more nutritious anyway. Of course do not get cream soup or creamy salad dressing and no cheese on the salad! (man goes Ooh! (darn!) Controlling yourself is key. The party lasts one night, belly fat lasts for weeks or months NUMBER ONE -WHAT YOU EAT -HOW MUCH YOU EAT -WHEN YOU EAT is more important than anything! Do not eat or snack all day long if you want to lose weight. Once you have the weight you want, then you can snack all day if you use the right foods. *BONUS* STAND MORE, SIT LESS. Standing burns more calories than sitting. Get a standing desk. SUNLIGHT triggers hormones and creates vitamins in your body that help you lose weight. Get at least 20 minutes a day Get the Fat-Weight-Cellulite ebook at MarkusEbooks.com Up next.. the top 10 exercises you can do at home to burn fat without going to the gym!

Healthy young people may be able to help prevent the onset of high blood pressure by eating diets rich in omega-3 fatty acids, according to a preliminary study.

CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ I’m so excited to be finally getting to this topic. Type in “vinegar” into pubmed, and 40,000 studies pop up! It took me awhile to take it all in, but I’m so glad I did, as it’s something that caused a shift in my own diet. I now try to add various vinegars to my daily diet. The Esselstyn clan plugs a company called Olive Tap, but they seem really expensive. This is the first of a 5-part video series. Get ready for: • Vinegar and Artery Function (http://nutritionfacts.org/video/vinegar-and-artery-function) • Can Vinegar Help with Blood Sugar Control? (http://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control) • Optimal Vinegar Dose (http://nutritionfacts.org/video/optimal-vinegar-dose) • Vinegar Mechanisms and Side Effects (http://nutritionfacts.org/video/vinegar-mechanisms-and-side-effects) For more wholistic approaches to weight loss, see: • Nutrient-Dense Approach to Weight Management (http://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/) • Are There Foods With Negative Calories? (http://nutritionfacts.org/video/are-there-foods-with-negative-calories) • Eating More to Weigh Less (http://nutritionfacts.org/video/eating-more-to-weigh-less) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss and he'll try to answer it! Image Credit: raymondclarkeimages via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

How do American Egg Board arguments hold up to scientific scrutiny, such as the concept that large fluffy LDL cholesterol is protective compared to small, dense LDL? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is why a site like NutritionFacts.org can be so useful, because even when a paper is published in the peer-reviewed medical literature, it can misrepresent the science. But who has time to check the primary sources? I do! If you’d like to support this work, please consider making a tax-deductible donation. Here are some other videos in which I contrast the available science with what the egg industry asserts: Egg Industry Blind Spot (https://nutritionfacts.org/video/egg-industry-blind-spot) Eggs and Cholesterol: Patently False and Misleading Claims (https://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims) Eggs vs. Cigarettes in Atherosclerosis (https://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis) Who Says Eggs Aren’t Healthy or Safe? (https://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe) Debunking Egg Industry Myths (https://nutritionfacts.org/video/debunking-egg-industry-myths) Eggs and Arterial Function (https://nutritionfacts.org/video/eggs-and-arterial-function) How the Egg Board Designs Misleading Studies (https://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies) For more on the role of cholesterol, see: https://www.youtube.com/playlist?list=PL5TLzNi5fYd_7qnws4hn3T_32VOc0kRz2 Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-does-cholesterol-size-matter and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-does-cholesterol-size-matter. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image thanks to Nikol Lohr via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ DESCRIPTION: Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products. Here are the two saffron videos I referenced: Saffron for the Treatment of Alzheimer's (http://nutritionfacts.org/video/saffron-for-the-treatment-of-alzheimers/) and Saffron Versus Aricept (http://nutritionfacts.org/video/saffron-versus-aricept/). The spice may also help with PMS (http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) and depression (http://nutritionfacts.org/video/saffron-vs-prozac/). Think my water in Coke joke was too over the top? When a corporate exec was asked on the stand (http://www.mcspotlight.org/case/trial/quotes.html) if Coca Cola was "nutritious" he said that it is "providing water, and I think that is part of a balanced diet." More on meat industry hijinks in videos like Meat Mythcrushers (http://nutritionfacts.org/video/meat-mythcrushers/), Cattlemen's Association Has Beef With Study (http://nutritionfacts.org/video/cattlemens-association-has-beef-with-epic-study/), Unsafe at Any Feed (http://nutritionfacts.org/video/unsafe-at-any-feed/), and my blog post E. coli O145 Ban Opposed by Meat Industry (http://nutritionfacts.org/2012/06/09/e-coli-o145-ban-opposed-by-meat-industry/). The "compared to butter" bit reminds me of the "compared to pork" nuttiness: Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/). What was that thing I said about saturated animal fat and endotoxins? See my three part series: The Leaky Gut Theory of Why Animal Products Cause Inflammation (http://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/), The Exogenous Endotoxin Theory (http://nutritionfacts.org/video/the-exogenous-endotoxin-theory/), and Dead Meat Bacteria Endotoxemia (http://nutritionfacts.org/video/dead-meat-bacteria-endotoxemia/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-coconut-oil-clog-arteries/ and he'll try to answer it! Image Credit: Jon Díez Supat, thehoneybunny kristin_a (Meringue Bake Shop), & 0Four via flickr; and Kulmalukko & Kitty Mecklenburg via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

New research showed that eating a diet with three times the recommended daily intake of linoleic acid might be harmful in pregnancy.

Dr. Valter Longo and I discuss the science of longevity and the powerful effects of fasting and the Fasting Mimicking Diet.