Fat

DuckDuckGo. Privacy, Simplified.

(NaturalHealth365) Don't ignore the health risks associated with high cortisol levels. Discover 5 ways to reduce stress naturally.

(NaturalHealth365) A new study reveals that a surprising number of butter wrappers are contaminated with forever chemicals.

Learn why eating a Paleo-ish diet is backed by cutting edge nutritional research, and how the immune system affects weight and health.

(NaturalHealth365) More research reveals that exposure to these common toxic chemicals is linked with weight regain.

(NaturalHealth365) Popular diabetes medication used off-label as a weight-loss drug poses serious risks to women of childbearing age.

What underlies the war on fat? It’s big business, wanting us all to eat more refined carbs and sugar to replace the fat calories that we’ve been instructed to reduce. …

What underlies the war on fat? It’s big business, wanting us all to eat more refined carbs and sugar to replace the fat calories that we’ve been instructed to reduce. And I can think of no one who has done more to open our eyes to this ongoing travesty than Nina Teicholz. Here’s more about her from her website: Nina Teicholz is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases. For more than half a century, we’ve been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease. Teicholz’s work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more. The story is as much about politics as it is about science, and Nina Teicholz’s research ultimately confirms that the traditional foods we were told to abandon (meat, cheese, eggs, butter) are safe, and even good for health. Nina Teicholz has been called “The Rachel Carson of the nutrition movement.” Her book has been called a “must read” by some of the most prestigious medical journals in the world, including The Lancet, The BMJ, and the American Journal of Clinical Nutrition. In speaking about Nina, the immediate past-president of the World Heart Federation, said at the Davos Cardiology Update Davos (2017) “She shook up the nutrition world, but she was right.” Please enjoy this compelling interview with one of my personal heroes. ==== TIMESTAMPS: 0:00 Intro 3:30 Contradictions in the Plant-based movement 10:02 Who funds the Food Pyramid 15:59 The Carbs & Fats Debate 22:36 Debunking Keto Myths 27:07 Debating Dr. David Katz 33:37 Answering Keto Questions 40:03 White House Conference on Nutrition 48:08 Conclusion ==== Nina Teicholz is a science journalist and author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat and seed oils. Teicholz is also the founder of the Nutrition Coalition, a nonprofit working to ensure that nutrition policy reflects the best and most current science. Teicholz has appeared on most major TV networks, and her work has been published in the New York Times, Wall Street Journal, the Economist, as well as in academic journals including The BMJ and the journal of the National Academy of Sciences. She is a graduate of Stanford and Oxford Universities and is now author of the “Unsettled Science” column hosted on Substack. ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1

By now, you've heard low-fat diets aren’t all they're cracked up to be. But did you know that monounsaturated fat in particular has powerful health benefits?

(NaturalHealth365) Many popular foods - even organic brands - touted as healthy are contaminated with harmful chemicals, heavy metals.

We've had so many discussions that's far about the importance of dietary fat for health and longevity. But to be clear, the type of fat we consume is of incredible importance. These days our diets seem to be loaded with vegetable oils and seed oils, and as we will learn, these are generally quite threatening to our health. In fact vegetable oils are only recently introduced into human nutrition with global production increasing 1600% since the early 1900s. There is a strong correlation between the increase consumption of vegetable oils and seed the oils with the incidence of severe chronic diseases including cardiovascular disease, diabetes and even various neurological conditions.  Today we are going to explore a new type of oil called cultured oil, prepared by fermentation and subsequent filtration. Leading this industry is a company called Zero Acres Farms, and as such, I have reach doubt to its co-founder and CEO, Jeff Nobbs, to explore exactly what this company is doing as well as the health benefits of their product. ==== TIMESTAMPS: 0:00 Intro 2:28 Realizing the Danger of Omega 6 10:10 Low Fat Diets 12:35 HNE 17:00 Inflammation & Lanolin Acid 20:38 Environmental Impact of Seed Oils 24:00 Saturated Fat 28:15 New Way to Produce Oils 33:36 What to Look for while buying 39:02 Conclusion ==== Jeff Nobbs: Jeff Nobbs is the co-founder and CEO of Zero Acre Farms, a food company replacing destructive vegetable oils with healthier, more sustainable oils and fats made by fermentation. Prior to Zero Acre Farms, Jeff also co-founded the fast casual restaurant chain Kitava, food security non-profit HelpKitchen, and rewards shopping platform Extrabux. He has also served as COO for Perfect Keto and General Manager of Rakuten after it acquired Extrabux. Jeff blogs about health, nutrition, and sustainability at jeffnobbs.com ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1

Maybe we have it all wrong. Maybe we are overdoing it, especially as it relates to things like exercise. Should we tap into the “power of laziness?” In Dave Asprey's new book, SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind you Want, Asprey makes a compelling point that indeed less may be more. He describes how we live in a time where we finally have such a level of understanding of human physiology that we are indeed able to hack into ancient pathways to bring about health and vitality by implementing knowledge based interventions. The approaches he describes go well beyond simply engaging in very short burst of high intensity activity, but also include important nutritional recommendations, and even ways hack the brain using exciting new technologies. As always, I do enjoy my time with Dave Asprey. The conclusions he reaches are always based upon a deep level of exploration and always seem valuable. ==== Timestamps: 0:00 Intro 2:27 The Power of Laziness 7:58 What DOESN’T Work 12:06 Metrics & Data 15:11 Increasing Energy/ Motivation 17:30 Phytic Acid 21:15 Oxalic Acid 24:07 Night Shades & Fermented Foods 28:15 Danger of Imitation Meat Products 32:00 Fat Consumption 38:36 Supplements 42:01 Enhancing the Brain & Vision 57:09 Conclusion ==== Dave Asprey is an acclaimed entrepreneur, four-time New York Times best-selling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.  Known as the “Father of Biohacking,” Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks over the last two decades to uncover the latest, most innovative methods, techniques, and products that enhance mental and physical performance. Founder of Bulletproof Coffee and the Bulletproof Diet, a company named one of the top 20 innovative brands by Fast Company, Dave is a true pioneer in the health and wellness industry. He is a leading voice in the movement to take control of our own biology and has created industries to support his breakthrough protocols, including billion-dollar categories for MCT oil, collagen protein, and functional coffee, now known around the world.  Having personally spent nearly $2 million hacking his own body’s ability to live to be 180, Dave has continued to push the bounds of human possibility all in the name of science and evolution, leading to the launch of a global biohacking movement and the largest, longest-running Biohacking Conference in the world. Through his own reinvented diet and deliberate lifestyle choices, Dave has maintained a 100-pound weight loss, improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, husband, and father. He has helped millions of people perform at levels far beyond their expectations—without burning out or getting sick.      Today, Dave is focused on upgrading humanity through Upgrade Labs, the first biohacking facilities or “Human Upgrade Centers” in the world. Additionally, he leads thousands of people enrolled in The Upgrade Collective, his online mentorship and membership group in which a community of people learn everything it takes to upgrade their bodies and minds, from cells to spirit.     Dave remains committed to progression and innovation in the industry, and recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.  Dave's highly anticipated new book, Smarter Not Harder, is available February 28th everywhere books are sold!    https://dangercoffee.com/Dave has been featured in numerous top-tier media outlets such as Today Show, CNN, Wired, Good Morning America, Dr. Oz, and more.     For more information about Dave, visit DaveAsprey.com. ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1

In this interview, Georgi Dinkov, an expert on linoleic acid (LA), details some of the health hazards of this exceedingly common fat in the modern diet, and how to safely rid your body of it. Omega-6 linoleic acid (LA) is the most common fat in t…

Given the growing body of scientific support on its health benefits, sesame would be just as at home in a medicine cabinet as it would be a kitchen cupboard

The science has never been clearer: flaxseed deserves to be top of the list of the world's most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions.

Think you might be gluten sensitive? Take the quiz: https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ 00:00 - whatʼs a good daily dosage of DHA and EPA? 00:38 - opinions on cod liver and krill oil? 02:49 - opinion on OMAD fasting? 03:23 - how much of my daily requirement of omega 3 will I get from each egg? 04:14 - Donʼt get ripped off by your fish oil supplements! 05:19 - is it true that omega 3 fats can help with the onset of psychosis? 05:50 - if I already take magnesium, what would you recommend in addition to make my sleep better? 07:42 - Again...donʼt get ripped off by your supplements! 08:47 - should someone with a higher risk of Alzheimers need more omega 3? 09:40 - should we keep omega 3 in the fridge? 10:33 - is grapeseed oil bad for me? 10:45 - how much omega 3 should someone take to detoxify? 12:20 - I have been on OmegaMax for 6 weeks. How long should I wait to retest to compare results? 12:49 - is omega 9 good for Parkinsons? 13:15 - best way to test for omega 3? 13:37 - does grain causing pain mean you are gluten sensitive? 15:28 - Why should we not eat cashews or nuts? To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Tune in to the next live episode of Pick Dr. Osborne's Brain where we will dive deep into tte many roles and functions of omega fats! 00:00 - intro and overview 01:09 - what are omega fats? 05:43 - types of omega fats (and why they matter) 07:32 - key body functions of omegas 17:02 - omega 3 21:52 - omega 6 28:47 - optimal omega ratio 33:16 - symptoms of omega 3 deficiency 35:50 - gluten free food sources of omega 44:40 - Q&A

Think you might be gluten sensitive? Take the quiz: https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ My favorite supplements that can help with malabsorption: Lipogest: http://glutenfreesociety.org/Lipogest Ultra Digest: https://bit.ly/2MwMked Malabsorption is defined as the inadequate assimilation of dietary nutrients due to defects in digestion, absorption, or transport. Malabsorption can affect macronutrients (the proteins, carbohydrates, and fats that make up the food you eat), micronutrients (the vitamins and minerals that your food contains), or both. Fat malabsorption refers specifically to the inadequate breakdown and uptake of fat into the body. Gluten induced liver and intestinal damage can contribute to fat malabsorption. Specific causes are discussed in more depth in this video To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

So many people these days are having issues with weight gain and even obesity and with good reason. The diet that many people are consuming is remarkably different in comparison to what people ate even one hundred years ago. One of the biggest changes has been the amount of sugar, specifically fructose, that has entered the human diet. Fructose consumption in humans enhances insulin resistance and the creation of body fat. Importantly, as well, fructose metabolism increases the production of uric acid, which further contributes to increasing body weight through several mechanisms. In fact, uric acid directly relates to overweight and obesity, even beyond its connection to fructose. This video explores this relationship as well as what leads to elevation of uric acid, again in the context of overweight and obesity. This study and so many more will be incorporated into my new book Drop Acid (https://www.dropacidbook.com), where you will learn the specifics of uric acid management including how to measure it and what to do to bring it under control. ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1

One of the most confusing topics for many people is cholesterol. It is often portrayed as bad for your health, but cholesterol is actually essential for good health. Cholesterol is one of the most important molecules in your body and serves many necessary functions. This video will explain the importance of cholesterol and how to determine if your levels are healthy. I will also discuss the top 10 factors that affect cholesterol and lipid ratios and ways to improve these numbers. For more info go here: https://drjockers.com/cholesterol-what-is-it-and-what-are-healthy-levels/ Comprehensive Blood Analysis: https://drjockers.com/comprehensive-blood-analysis/ Bile Flow Support: https://bit.ly/3bh2qWa Activated Charcoal: https://bit.ly/3bkvCvn TUDCA Complete: https://bit.ly/3nC5PEE Use the coupon code JOCKERS10 at checkout to save 10% on your orders.

Avocados are not just healthy – just one per day reduces belly fat, research finds.

More than 90 percent of U.S. store-brand chickens have the muscle disease known as "white striping," according to findings ...

Dr. Lustig's new work addresses nutrition, food science, and global health, explaining how real food can help reverse chronic disease and promote longevity.

Butter has gotten a bad rap for many years, starting in the last century with the rise of margarine, which we now recognize as a deadly trans fat. More recently, butter has been shunned in favor of olive oil and canola oil. But here’s why we should reserve a place at the table for good old-fashioned butter

While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years as a 'deadly saturated fat,' it still does not get the full appreciation it truly deserves. Not just a "good" fat, coconut oil is an exceptional healing agent as well, with loads of useful health applications

15 Ways to LOSE WEIGHT & GET RID OF BELLY FAT without going to the gym. Most people just don't have the time to go to the gym, so for busy people, here are great ways to lose weight and burn fat at home or at work. Its FAST and EASY and SIMPLE! Follow these easy weight loss steps and watch what happens! TheHealthyLife: http://www.markusworld.com/thehealthylife/15ways Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/15ways Facebook: http://www.markusworld.com/facebook/15ways Instagram: http://www.markusworld.com/instagram/15ways Markus Rothkranz website: http://www.markusworld.com/Markus/15ways Online Health Store: http://www.markusworld.com/products/15ways German website: http://www.markusworld.com/german/15ways 15 Ways to lose weight FAST without going to gym, burn belly fat To lose weight, you MUST burn more calories than you eat. So how do you do this realistically with your busy crazy schedule? Here are15 ways to lose weight fast without going to the gym. 15 Drink LOTS OF WATER or Tea (not coffee- coffee burns out the adrenals and thyroid which leads to weight gain) 14 FIBER ****** Eating lots of fiber is one of the best ways to get thin and stay thin. It helps remove bad things from your body and helps keep you feeling full so you don’t eat much. Only fresh plant foods have fiber- animal products have zero fiber, they just constipate, so eat lots of fresh plant foods, salads, fiber and water. 13 KEEP MOVING- do NOT sit for long periods of time- Keep that body moving! Every 30 minutes do a 1 minute stand-lie-stand or squats (at work) 12 EXERCISE- the best time to exercise is on an empty stomach so your body is forced to use fat for fuel instead of food. Muscles can use fat for fuel… and working out muscles creates lactic acid… which melts fat 11 LOSE THE STRESS! Cortisol releases glycogen which raises blood sugar, which releases insulin which stimulates formation of fat. Stress also burns out the adrenals and thyroid which are needed to help keep you thin. 10 DON’T EAT UNTIL AFTERNOON - try for 4 pm, but at least not until noon and do your cardio before you eat so your body can only use fat for fuel, not food. 9 SLEEP EARLIER AND LONGER! This is actually one of the most important ways to lose fat. Sleeping burns more calories and fat than working out, but it needs to be SOUND sleep. Lack of sleep slows down your metabolism, your hormones and makes you more hungry and fat. People who sleep 10 hrs lose double the fat of those who sleep only 6 hrs 8 Reduce or totally cut REFINED OILS, and REFINED or CONCENTRATED SUGAR This includes fruit juice, honey and dried fruit which is highly concentrated sugar. 7 CUT ALL ALCOHOL Alcohol turns into sugar which turns into fat. It also fries the liver which is needed to process fats in the body. 6 EAT ONLY UNTIL YOU ARE 80% FULL This is one of the secrets of the longest living people on earth. If you eat until you are full, you have eaten too much! 5 ANYTHING that makes you BREATHE HEAVIER huffing and puffing 4 PROBIOTICS, CULTURED AND FERMENTED FOODS help keep you thin. The main food source for probiotics is fiber, so again- eat lots of fiber and fresh plant foods! 3 CLEAN YOUR LIVER- it doesn’t just process and get rid of fat, it processes estrogens. Too much estrogen makes you fat. A sluggish fatty liver results in a sluggish fatty body, so clean your liver with bitter food, not sweet food and get the liver formula at MarkusLiverFormula.com 2 Try to have SOUP and SALAD before a meal. It fills you up and makes you want less of the heavy fattening food. Plus, if your main course is cooked food, the salad is much better and more nutritious anyway. Of course do not get cream soup or creamy salad dressing and no cheese on the salad! (man goes Ooh! (darn!) Controlling yourself is key. The party lasts one night, belly fat lasts for weeks or months NUMBER ONE -WHAT YOU EAT -HOW MUCH YOU EAT -WHEN YOU EAT is more important than anything! Do not eat or snack all day long if you want to lose weight. Once you have the weight you want, then you can snack all day if you use the right foods. *BONUS* STAND MORE, SIT LESS. Standing burns more calories than sitting. Get a standing desk. SUNLIGHT triggers hormones and creates vitamins in your body that help you lose weight. Get at least 20 minutes a day Get the Fat-Weight-Cellulite ebook at MarkusEbooks.com Up next.. the top 10 exercises you can do at home to burn fat without going to the gym!

Since the release of Grain Brain, by Dr. David Perlmutter, science has come to accept the threat of gluten and sugar, the power of healthful fats, and more.