Fat

What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ What about the effects on cholesterol of people not consuming plant-based diets? See my last video, Are Avocados Good for Your Cholesterol? (http://nutritionfacts.org/video/Are-Avocados-Good-for-Your-Cholesterol). For more on large, fluffy LDL versus small dense LDL, feel free to check out my video Does Cholesterol Size Matter? (https://nutritionfacts.org/video/Does-Cholesterol-Size-Matter). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/avocados-lower-small-dense-ldl-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/avocados-lower-small-dense-ldl-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Icons created by Blair Adams, Setyo Ari Wibowo, Numero Uno, and Ropyyan Wijaya from The Noun Project. Image credit: Fanni Blake https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

After the trans fat oil ban, the only major sources of trans fat remaining will be from meat and dairy. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ If people want to eat trans fat isn’t that their right? Only if they’re informed for the risks. Stay tuned for a video coming up in a few entitled The Food Industry Wants the Public Confused About Nutrition (http://nutritionfacts.org/video/the-food-industry-wants-the-public-confused-about-nutrition). For more on the industry pushback, see my last video Controversy Over the Trans Fat Ban (http://nutritionfacts.org/video/Controversy-Over-the-Trans-Fat-Ban). There does not appear to be a safe level of exposure to trans fat (or saturated fat and dietary cholesterol for that matter). See Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). If you find these videos about industry influence on public policy compelling, check out my many others, including: • Eggs and Cholesterol: Patently False and Misleading Claims (http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/) • Who Determines if Food Additives are Safe? (http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/) • Collaboration with the New Vectors of Disease (http://nutritionfacts.org/video/collaboration-with-the-new-vectors-of-disease/) • Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt (http://nutritionfacts.org/video/sprinkling-doubt:-taking-sodium-skeptics-with-a-pinch-of-salt) • The Healthy Food Movement: Strength in Unity (http://nutritionfacts.org/video/the-healthy-food-movement-strength-in-unity) Note, the concept of raising or lowering HDL (so-called “good” cholesterol) playing a causal role in heart disease has come into question. Videos coming up—stay tuned! Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/banning-trans-fat-in-processed-foods-but-not-animal-fat and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/banning-trans-fat-in-processed-foods-but-not-animal-fat. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image credit: Daniel Oines / Flickr. Image has been modified. Icons created by Baloon Designs and romzicon from the Noun Project. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Gluten sensitivity contributes to obesity much more commonly than it contributes to weight loss. Here is a list of high quality TRUE gluten free fat burning foods to help accelerate weight loss.

Build better bile with our Bile Builder! The 6 key nutrients in our capsules are: choline, taurine, beet root, pancreatic lipase, ox bile, and collinsonia root.

The powerful black seed strikes again! This time proving that food can be a powerful asthma medication alternative.

In a study of rats, scientists found that caffeine limited weight gain and cholesterol production, despite a diet that was high in fat and sugar.

Millions use a toxic chemical known as DEET to repel insects. Compelling new research shows that a far safer and more effective food-based alternative exists.

The treatment of concussions and traumatic brain injury (TBI) is a clinical challenge. Clinical studies thus far have failed to identify an effective treatment strategy when a combination of targets controlling aspects of neuroprotection, neuroinflammation, and neuroregeneration is needed. According to emerging science and clinical experience, aggressive intake of omega-3 fatty acids (n-3FA) seems to be beneficial to TBI, concussion, and post-concussion syndrome patients.

A global consortium of researchers banded together to conduct an epidemiological study analyzing specific omega-3 fatty acid biomarkers and heart disease. They found that blood levels of omega-3 fatty acids from seafood and plant-based foods are associated with a lower risk of fatal heart attack.

The food industry fought tooth and nail to retain partially hydrogenated oils, even though they were killing 50,000 Americans a year. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Once added trans fats are banned, the only major source in the American diet will be the natural trans fats found in animal fat. More on this in next video: Banning Trans Fat in Processed Foods but Not Animal Fat (http://nutritionfacts.org/video/Banning-Trans-Fat-in-Processed-Foods-but-Not-Animal-Fat), an update on my earlier video Trans Fat in Meat and Dairy (http://nutritionfacts.org/video/trans-fat-in-meat-and-dairy/). Ideally how much trans fat should we eat a day? Zero, and the same with saturated fat and cholesterol: Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). More on industry hysterics and manipulation in: • The McGovern Report (http://nutritionfacts.org/video/the-mcgovern-report/) • Seeing Red No. 3 Coloring to Dye For (http://nutritionfacts.org/video/seeing-red-no-3-coloring-to-dye-for/) • Who Says Eggs Aren’t Healthy or Safe? (http://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe/) • Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt (http://nutritionfacts.org/video/sprinkling-doubt:-taking-sodium-skeptics-with-a-pinch-of-salt) • Big Food Using the Tobacco Industry Playbook (http://nutritionfacts.org/video/big-food-using-tthe-tobacco-industry-playbook) • How Smoking in 1956 is Like Eating in 2017 (http://nutritionfacts.org/video/how-smoking-in-the-50s-is-like-eating-today) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/controversy-over-the-trans-fat-ban and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/controversy-over-the-trans-fat-ban. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image credit: Phlebotomy Tech. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Healthy young people may be able to help prevent the onset of high blood pressure by eating diets rich in omega-3 fatty acids, according to a preliminary study.

CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ I’m so excited to be finally getting to this topic. Type in “vinegar” into pubmed, and 40,000 studies pop up! It took me awhile to take it all in, but I’m so glad I did, as it’s something that caused a shift in my own diet. I now try to add various vinegars to my daily diet. The Esselstyn clan plugs a company called Olive Tap, but they seem really expensive. This is the first of a 5-part video series. Get ready for: • Vinegar and Artery Function (http://nutritionfacts.org/video/vinegar-and-artery-function) • Can Vinegar Help with Blood Sugar Control? (http://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control) • Optimal Vinegar Dose (http://nutritionfacts.org/video/optimal-vinegar-dose) • Vinegar Mechanisms and Side Effects (http://nutritionfacts.org/video/vinegar-mechanisms-and-side-effects) For more wholistic approaches to weight loss, see: • Nutrient-Dense Approach to Weight Management (http://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/) • Are There Foods With Negative Calories? (http://nutritionfacts.org/video/are-there-foods-with-negative-calories) • Eating More to Weigh Less (http://nutritionfacts.org/video/eating-more-to-weigh-less) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss and he'll try to answer it! Image Credit: raymondclarkeimages via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

How do American Egg Board arguments hold up to scientific scrutiny, such as the concept that large fluffy LDL cholesterol is protective compared to small, dense LDL? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is why a site like NutritionFacts.org can be so useful, because even when a paper is published in the peer-reviewed medical literature, it can misrepresent the science. But who has time to check the primary sources? I do! If you’d like to support this work, please consider making a tax-deductible donation. Here are some other videos in which I contrast the available science with what the egg industry asserts: Egg Industry Blind Spot (https://nutritionfacts.org/video/egg-industry-blind-spot) Eggs and Cholesterol: Patently False and Misleading Claims (https://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims) Eggs vs. Cigarettes in Atherosclerosis (https://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis) Who Says Eggs Aren’t Healthy or Safe? (https://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe) Debunking Egg Industry Myths (https://nutritionfacts.org/video/debunking-egg-industry-myths) Eggs and Arterial Function (https://nutritionfacts.org/video/eggs-and-arterial-function) How the Egg Board Designs Misleading Studies (https://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies) For more on the role of cholesterol, see: https://www.youtube.com/playlist?list=PL5TLzNi5fYd_7qnws4hn3T_32VOc0kRz2 Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-does-cholesterol-size-matter and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-does-cholesterol-size-matter. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image thanks to Nikol Lohr via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ DESCRIPTION: Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products. Here are the two saffron videos I referenced: Saffron for the Treatment of Alzheimer's (http://nutritionfacts.org/video/saffron-for-the-treatment-of-alzheimers/) and Saffron Versus Aricept (http://nutritionfacts.org/video/saffron-versus-aricept/). The spice may also help with PMS (http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) and depression (http://nutritionfacts.org/video/saffron-vs-prozac/). Think my water in Coke joke was too over the top? When a corporate exec was asked on the stand (http://www.mcspotlight.org/case/trial/quotes.html) if Coca Cola was "nutritious" he said that it is "providing water, and I think that is part of a balanced diet." More on meat industry hijinks in videos like Meat Mythcrushers (http://nutritionfacts.org/video/meat-mythcrushers/), Cattlemen's Association Has Beef With Study (http://nutritionfacts.org/video/cattlemens-association-has-beef-with-epic-study/), Unsafe at Any Feed (http://nutritionfacts.org/video/unsafe-at-any-feed/), and my blog post E. coli O145 Ban Opposed by Meat Industry (http://nutritionfacts.org/2012/06/09/e-coli-o145-ban-opposed-by-meat-industry/). The "compared to butter" bit reminds me of the "compared to pork" nuttiness: Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/). What was that thing I said about saturated animal fat and endotoxins? See my three part series: The Leaky Gut Theory of Why Animal Products Cause Inflammation (http://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/), The Exogenous Endotoxin Theory (http://nutritionfacts.org/video/the-exogenous-endotoxin-theory/), and Dead Meat Bacteria Endotoxemia (http://nutritionfacts.org/video/dead-meat-bacteria-endotoxemia/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-coconut-oil-clog-arteries/ and he'll try to answer it! Image Credit: Jon Díez Supat, thehoneybunny kristin_a (Meringue Bake Shop), & 0Four via flickr; and Kulmalukko & Kitty Mecklenburg via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

New research showed that eating a diet with three times the recommended daily intake of linoleic acid might be harmful in pregnancy.

Dr. Valter Longo and I discuss the science of longevity and the powerful effects of fasting and the Fasting Mimicking Diet.

For decades, we were told dietary fat was virtually kryptonite, and that cholesterol was by far the biggest threat. But times have certainly changed.

Are eggs nutritious? What role do they have in a healthy diet? Find out in this video, where we ask experts at the Physician's Committee's nutrition conference about eggs. International Conference on Nutrition in Medicine: https://www.pcrm.org/icnm2017 Follow PCRM on facebook: https://www.facebook.com/PCRM.org/ --- ⬇ SUPPORT OUR CHANNEL ⬇ ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 ★ CHECK OUT OUR WEBSITE: http://www.plantbasednews.org/ ★ SUPPORT OUR WORK BY MAKING A DONATION: https://actionsprout.io/0B2DF1/initial ★ SUPPORT OUR WORK ON PATREON: https://www.patreon.com/plantbasednews SOCIAL MEDIA ★ TWITTER: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/

Tune in as pharmacist Ben Fuchs discusses the importance of nutrition and fats for cancer patients. Cancer fighting foods are extremely important, and getting the right vitamins and supplements can be the difference between life and death. Did you know that cancer is an energy disease? It rears its ugly head in the form of distorted membranes, which can wreak havoc on the body. But fatty acids, vitamins A,E,D, and K, and even cholesterol can all serve to repair these damaged membranes. Be sure to watch the whole clip to find out if you’re getting the RIGHT nutrition to prevent and combat cancer. According to Ben Fuchs, “There is no chronic disease on earth that does not begin at the level of the intestine.” The goal of any cancer patient should be the quality of life, not the quantity of life. In this video, you’ll learn about the role of fats, sugar, vitamins, and supplements for cancer patients. Watch to the end to learn about the parasympathetic nervous system, cortisol, herbal supplements, and other non-medical strategies to treat and beat cancer. This lifesaving information is just a sampling of our 2017 Live Event recordings, which you can get here: [http://bit.ly/TTAC-live-event-2017]. Cancer is NOT a death sentence; healthy living and the right cancer nutrition may be the key to healing. To learn more about the importance of a healthy diet during cancer, go here: [http://bit.ly/nutritional-therapy-cancer-ttac]. ------------------------------------------------------------------------------------------------ Join TTAC's 1 MILLION+ FB fans: http://bit.ly/ttac-facebook Find us on INSTAGRAM: http://bit.ly/ttac-instagram Visit our website: http://bit.ly/ttac-site Our mission is to educate the world, expose lies & empower people with life-saving knowledge. Help us and share the truth, by clicking the SHARE button above! ------------------------------------- About TTAC LIVE 2017 ------------------------------------- In October 2017, more than 40 of the world’s most renowned and respected cancer and natural health experts came together in Orlando, FL, for The Truth About Cancer LIVE 2017. Each speaker revealed their latest therapies and breakthroughs to beat, treat, and prevent cancer. The information they shared changed the lives of countless people and gave everyone hope for a healthier life. Because the truth is: There are MANY different ways to prevent and heal cancer... and we don’t want you to miss a single one. The knowledge you gain from these presentation excerpts can help eliminate the fear of cancer from your life and replace it with hope. Discover little-known natural therapies, treatments, and protocols to heal and prevent cancer from 40 of the world’s leading cancer experts. Go here to find out more: http://bit.ly/2017-live-event-dvd ----------------------------- About Ben Fuchs ----------------------------- Ben Fuchs is a registered pharmacist, consulting nutritionist, and cosmetic chemist. He has been compounding custom medication, formulating nutritional products, and consulting with doctors and patients since graduating from the University of Colorado School of Pharmacy in 1986. "Pharmacist Ben" is also the host of The Bright Side, a nationally syndicated radio program. -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- Our mission here at The Truth About Cancer is to educate the world on ALL the solutions and choices available to prevent and beat cancer, not just the surgery, chemotherapy, and radiation you hear from the conventional cancer establishment. Every single day, tens of thousands of people just like you are curing cancer and/or preventing it from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. TTAC co-founder Ty Bollinger traveled the country and the globe and sat down with the foremost doctors, researchers, experts, and cancer conquerors to find out their proven methods for preventing and treating cancer. You can watch Episode 1 of Eastern Medicine: Journey through ASIA for FREE by following this link: https://youtu.be/KZ-SimOqC3k Please join our email list to be notified of all upcoming events (including free airings of our docu-series): http://bit.ly/TTAC-updates Learn more about our latest docu-series Eastern Medicine: Journey through ASIA, here - http://bit.ly/eastern-medicine.

Could this humble and affordable seed prevent premature death?

A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ I’d be curious to hear if anyone experiences similar results. Even if the study was just a fluke, Nuts May Help Prevent Death (https://nutritionfacts.org/video/nuts-may-help-prevent-death/) by improving the function of our arteries (Walnuts and Artery Function- https://nutritionfacts.org/video/walnuts-and-artery-function/) and fighting cancer (Which Nut Fights Cancer? -https://nutritionfacts.org/video/which-nut-fights-cancer-better/) and inflammation (Fighting Inflammation in a Nut Shell- https://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/). Even eating nuts every day does not appear to result in expected weight gain (Nuts and Obesity: The Weight of Evidence:https://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/), so enjoy! In fact, in my Daily Dozen I recommend eating ¼ cup of nuts or seeds every day (or 2 tablespoons nut butter). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-four-nuts-once-a-month and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-four-nuts-once-a-month. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image Credit: Allison J-B via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Dr. Lipman has written four best-selling books (two are related to aging) and has helped many people in their 50s and 60s feel young again.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Glorifying Obesity...Should this really be the "New Normal"? To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Good fats, bad fats, ugly fats. Dr. Hyman is setting the record straight on which is which and how to source the good stuff...

For more info go here: https://drjockers.com/cholesterol-what-is-it-and-what-are-healthy-levels/ Bile Flow Support: https://store.drjockers.com/products/bile-flow-suport Activated Charcoal: https://store.drjockers.com/products/activated-coconut-charcoal