Fat

Click here to subscribe - https://www.glutenfreesociety.org/wxrn To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Hemp seeds are gaining increased recognition as a delicious and nutritious food, but few still know they have significant medicinal value as well.

Diet and lifestyle-induced dysregulated lipid metabolism have been implicated in fatty liver disease. Chronic redox modulation and hepatic inflammatio…

The outcomes of the current study indicated HEMP's ameliorative and therapeutic potential against hypercholesterolemia-associated nephropathies and other systemic effects.

Omega-3 fatty acids are known to be good for heart health, but did you know that in high doses they may also slow cognitive decline?

Could omega-6 fatty acids protect you against premature death? The answer is yes, according to a new study. While protecting against death, omega-6 fatty acids also keep cardiovascular diseases at bay. “Linoleic acid is the most common polyunsaturated omega-6 fatty acid. We discovered that the higher the blood linoleic acid level, the smaller the risk of premature death,” says one of the researchers.

High serum omega-6 polyunsaturated fatty acid concentrations are linked to a significantly reduced risk of type 2 diabetes. The study found that high serum omega-6 polyunsaturated fatty acid concentrations were associated with a 46% lower risk of developing type 2 diabetes during the follow-up.

Over the past decade, studies have found that obesity and eating a high-fat, high-calorie diet are significant risk factors for many types of cancer. Now, a new study reveals how a high-fat diet makes the cells of the intestinal lining more likely to become cancerous.

Consuming higher amounts of unsaturated fats was associated with lower mortality rates, according to a new study. The researchers found higher consumption of saturated and trans fats was linked with higher mortality compared with the same number of calories from carbohydrates. This study provides further support for the 2015-2020 Dietary Guidelines for Americans that emphasize the types of fat rather than total amount of fat in the diet.

How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants New videos DAILY: https://bigth.ink Join Big Think Edge for exclusive video lessons from top thinkers and doers: https://bigth.ink/Edge ---------------------------------------------------------------------------------- The story of the Penn Jillette's weight loss is, as you might expect from a Las Vegas entertainer, quite extreme. In fact, it was the radical nature of his diet that made the prospect of losing weight so attractive. After consulting with his doctor, who wanted to surgically remove a portion of Penn's stomach, a moderate diet was no longer an option. ---------------------------------------------------------------------------------- PENN JILLETTE: Penn Jillette is a cultural phenomenon as a solo personality and as half of the world-famous Emmy Award­-winning magic duo Penn & Teller. His solo exposure is enormous: from Howard Stern to Glenn Beck to the Op-Ed pages of The New York Times, The Wall Street Journal, and the Los Angeles Times. He has appeared on Dancing with the Stars, MTV Cribs, and Chelsea Lately and hosted the NBC game show Identity. As part of Penn & Teller, he has appeared more than twenty times on David Letterman, as well as on several other TV shows, from The Simpsons and Friends to Top Chef and The View. He co-hosts the controversial series Penn & Teller: Bullshit!, which has been nominated for sixteen Emmy Awards. He is currently co-host of the Discovery Channel's Penn & Teller Tell a Lie and the author of God, No! and Presto! ---------------------------------------------------------------------------------- TRANSCRIPT: Penn Jillette:  I lost over 100 pounds, a third of my weight. I was probably at my heaviest. You don’t ever weigh yourself at your heaviest but I was probably over 340, certainly around there. And now as I sit here in front of you I’m probably about 232. There’s a fluctuation of a couple of pounds, it goes back and forth. That’s a lot of weight. And I did not lose it for vanity. I was pretty happy with myself fat. I didn’t mind being fat. It wasn’t a big deal to me. I didn’t mind how I looked. But my health was getting bad. I didn’t even mind how I felt very much. I didn’t mind not being energetic and stuff. But I started having blood pressure that was stupid high like, you know, like English voltage, like 220 even on blood pressure medicine. And I have two young children. I’m an old dad. My daughter was born when I was 50. So I’m 61 now. And my life expectancy, the actuary tables were crashing down and the doctor said that I had to get a stomach sleeve. It was a wonderful moment because it then gave me the option to go crazy. If you’re going to surgically do something to me to stop me from swallowing that means I don’t have to worry about doing a sane diet. I can get nutty. And being given the option to be nutty was all I needed. I realized that not only am I not good at moderation, I also don’t respect moderation. Anyone I know who’s able to do moderation I don’t like them. The people I respect and love are people that go wild. I mean I don’t want to go into Kerouac here but the mad ones. No one brags about climbing a nice little slope. You brag about climbing Everest. So once my friend Ray Cronise who I can Cray Ray, once Cray Ray told me that I could lose the weight but it was going to be really hard, it got really easy. Once you make something a challenge, you make something I can brag about, I can do it. So I wrote this book about me. It is more first person singular in it than in a Donald Trump speech. I don’t’ write about you. If you take medical advice from a Las Vegas magician you are an idiot who deserves to die. You have to do this for yourself and with your proper medical professionals. That being said the first thing Cray Ray and I wanted to do was change my way of eating. It turns out everything about eating is habit. It’s all habitual. You think you have a natural inclination to like grilled cheese or donuts. Not true. All we eat is habit. So I wanted to take a couple of weeks and change my habit. And one of the really good ways to do that that worked tremendously for me is what’s called the mono diet which is just what you think from the root, eating the exact same thing. And I could have chosen anything. I could have chosen corn or beans or whatever. Not hot fudge but anything. And I chose potatoes because it’s a funny thing and a funny word. For two weeks I ate potatoes, complete potatoes – skin and everything and nothing added, nothing subtracted. When I say nothing subtracted I mean no skin taken off but also no water. You can’t cut it up and make it chips in a microwave. Don’t take water out of it. Leave the potato completely – so that means baked or boiled and not at any mealtime. You don’t get up in the morning, eat a... For the full transcript, check out https://bigthink.com/videos/penn-jillette-on-losing-100lbs-of-weight

We don't think of sesame seed paste as a 'life saver,' but compelling research shows it is capable of reducing blood markers of cardiovascular disease risk by 39% within only six weeks.

90% of our exposure to the hormone-disrupting chemical bisphenol A comes from certain components of our diet. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ I previously touched upon bisphenol A in BPA Plastic and Male Sexual Dysfunction. There are some companies that make canned foods without BPA, for example, Eden Foods (Do Eden Beans Have Too Much Iodine? http://nutritionfacts.org/2012/07/05/do-eden-beans-have-too-much-iodine/). You can also buy aseptic packaged beans or boil your own (I like pressure cooking them). Phthalates are another concerning class of plastics chemicals. I recently covered those in Avoiding Adult Exposure to Phthalates (http://nutritionfacts.org/video/avoiding-adult-exposure-phthalates/)and What Diet Best Lowers Phthalate Exposure? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-avoid-the-obesity-related-plastic-chemical-bpa and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-avoid-the-obesity-related-plastic-chemical-bpa. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image Credit: Sally via flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a). Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ For those of you unfamiliar, see my video on Trans Fat in Meat & Dairy (https://nutritionfacts.org/video/trans-fat-in-meat-and-dairy/). And animal products are exempted from the ban (Banning Trans Fat in Processed Foods but Not Animal Fat (https://nutritionfacts.org/video/banning-trans-fat-in-processed-foods-but-not-animal-fat/)). If amla sounds familiar I’ve got some older videos on what else it can do: • Amla vs. Cancer Cell Growth (https://nutritionfacts.org/video/amla-versus-cancer-cell-growth/) • Amla vs. Cancer Cell Invasion (https://nutritionfacts.org/video/amla-versus-cancer-cell-invasion/) • Amla vs. Diabetes (https://nutritionfacts.org/video/amla-versus-diabetes/) • The Best Food for High Cholesterol (http://nutritionfacts.org/video/The-Best-Food-for-High-Cholesterol) • The Best Diet for Upset Stomach (http://nutritionfacts.org/video/the-best-diet-for-upset-stomach) If you missed the previous video on Lp(a), watch Treating High Lp(a) – A Risk Factor for Atherosclerosis (http://nutritionfacts.org/video/treating-high-lpa-a-risk-factor-for-atherosclerosis). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-lower-lpa-with-diet and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-to-lower-lpa-with-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

The consumption of animal fat appears to increase the growth of gut bacteria that turn our bile acids into carcinogens. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ For the role of the animal protein, please see my previous video: Putrefying Protein and “Toxifying” Enzymes (https://nutritionfacts.org/video/putrefying-protein-and-toxifying-enzymes). Those secondary bile acids are what I talk about in my video on Breast Cancer and Constipation (https://nutritionfacts.org/video/breast-cancer-and-constipation). This could help explain why fiber may be so protective (Fiber vs. Breast Cancer: https://nutritionfacts.org/video/fiber-vs-breast-cancer). I’ve got lots of videos on the microbiome now. You can find them on the playlists: https://www.youtube.com/playlist?list=PL5TLzNi5fYd9bVwe5wDtBA3miV7rsANY0 Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-how-to-reduce-carcinogenic-bile-acid-production and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-how-to-reduce-carcinogenic-bile-acid-production. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image thanks to djneight via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Coconut oil is a rich source of beneficial medium chain fatty acids (MCFAs) particularly lauric acid. In this study, the oil was modified into a value-added product using direct modification of substrate through fermentation (DIMOSFER) method. A coconut-based ...

By now, I'm sure you've seen the USA Today article entitled, "Coconut oil isn't healthy. It's never been healthy". Fear-mongering, attention-grabbing headlines certainly sell copy, but do not make for evidence-informed, high quality science reporting.

You may or may not have seen the American Heart Association’s (AHA) latest report, but I’m sure you’ve probably seen the… Read More »

Why has fish consumption been associated with cognitive impairment and loss of executive function? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Fruit deficiency as the #1 dietary risk factor? For more, see Inhibiting Platelet Aggregation with Berries (http://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries/) But what about those healthy Eskimos? See Omega-3’s and the Eskimo Fish Tale (http://nutritionfacts.org/video/Omega-3s-and-the-eskimo-fish-tale) For more on the shift of the evidence on fish and heart disease, see Is Fish Oil Just Snake Oil? (http://nutritionfacts.org/video/is-fish-oil-just-snake-oil/) The greatest danger of mercury exposure may be for children, see • Mercury vs. Omega-3s for Brain Development (http://nutritionfacts.org/video/mercury-vs-omega-3s-for-brain-development/) • How Long to Detox From Fish Before Pregnancy? (http://nutritionfacts.org/video/how-long-to-detox-from-fish-before-pregnancy/) Other videos on the effect of fish contaminants and health among adults include Fish and Diabetes (http://nutritionfacts.org/video/fish-and-diabetes/) and Fish Consumption and Suicide (http://nutritionfacts.org/video/fish-consumption-and-suicide/). Mercury is not the only neurotoxic contaminant of seafood, though, See Diet and Amyotrophic Lateral Sclerosis (ALS) (http://nutritionfacts.org/video/diet-and-amyotrophic-lateral-sclerosis-als/) and ALS (Lou Gehrig’s Disease): Fishing for Answers (http://nutritionfacts.org/video/als-lou-gehrigs-disease-fishing-for-answers/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/fish-brain-food-older-adults and he'll try to answer it! Image Credit: samkerridge via Pixabay. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Many clinical guidelines for cardiovascular disease (CVD) prevention contain risk estimation charts/calculators. These have shown a tendency to overestimate risk, which indicates that there might be theoretical flaws in the algorithms. Total cholesterol ...

Clostridium difficile is a Gram-positive, spore-forming anaerobic human gastrointestinal pathogen. C. difficile infection (CDI) is a major health concern worldwide, with symptoms ranging from diarrhea to pseudomembranous colitis, toxic megacolon, sepsis, ...

Cells of our immune system kill pathogens by enclosing them in a compartment called the phagosome. The pathogen-containing phagosome is physically transported to execution chambers (lysosomes) by nanoscale 'Motor' proteins. Researchers show that cholesterol is needed to cluster many Motors on the phagosome's surface. This assembles an army of Motors that carries the phagosome to the execution chamber. Cholesterol, that much dreaded name, therefore also keeps us healthy by helping to kill bugs.

The main advantage of performing a liver cleanse is getting rid of the excess bile that builds up over time. Your liver health often depends on your diet and lifestyle. Dr. Group discusses why olive oil is one of the best all-natural solutions available for cleansing the liver. Read about “How Does Olive Oil Support Liver Cleansing?” here: http://ghc.us/1vz ------ Subscribe to Global Healing Center: http://ghc.us/1wp Sign up for our monthly Live Healthy newsletter: http://ghc.us/1xc Like Dr. Group: http://www.facebook.com/DrEdwardGroup ------- View Our Top Selling Products: http://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201811__LiverCleanse:AdvantagetoDrinkingOliveOil_Signature_ViewTopSelling Live Healthier with Our Health Articles: http://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201811__LiverCleanse:AdvantagetoDrinkingOliveOil_Signature_Articles Read more about Dr. Group: http://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201811__LiverCleanse:AdvantagetoDrinkingOliveOil_Signature_DrG Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life-changing products and information to help you maintain a clean body and live a healthy lifestyle. It's Global Healing Center’s mission to bring back good health, positive thinking, happiness, and love. Follow us to Live Healthy! http://www.facebook.com/GlobalHealingCenter http://www.instagram.com/globalhealingcenter http://twitter.com/GHChealth -------- The statements expressed by Dr. Group, Global Healing Center and their partners are published for educational and informational purposes only and are not intended to replace the advice of your treating doctor. If you have a severe medical condition or health concern, please see your physician. #GlobalHealingCenter #HealthSupplements #LiverCleanse #LiveHealthy ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/

There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. Is MCT oil better than coconut oil, as many bloggers today would like you to believe? How can a product that has the most famous and most dominant medium chain fatty acid (lauric acid) removed from the original product be considered "better"? How many people realize that "MCT oil" is simply a by-product of coconut oil after the more valuable lauric acid has been removed?

Fred Kummerow, professor emeritus at the University of Illinois at Urbana-Champaign, is over 90 years old, and still runs a research lab on campus.

Both organic milk and meat contain around 50 percent more beneficial omega-3 fatty acids than conventionally produced products, report researchers who conducted systematic literature reviews and analyzed data from around the world.

The susceptibility of Candida albicans to several fatty acids and their 1-monoglycerides was tested with a short inactivation time, and ultrathin sections were studied by transmission electron microscopy (TEM) after treatment with capric acid. The results ...

Obesity and associated metabolic complications, such as non-alcoholic fatty liver disease (NAFLD) and type 2 diabetes (T2D), are in constant increase around the world. While most obese patients show several metabolic and biometric abnormalities and comorbidities, a subgroup of patients representing 3% to 57% of obese adults, depending on the diagnosis criteria, remains metabolically healthy. Among many other factors, the gut microbiota is now identified as a determining factor in the pathogenesis of metabolically unhealthy obese (MUHO) individuals and in obesity-related diseases such as endotoxemia, intestinal and systemic inflammation, as well as insulin resistance. Interestingly, recent studies suggest that an optimal healthy-like gut microbiota structure may contribute to the metabolically healthy obese (MHO) phenotype. Here, we describe how dietary medium chain triglycerides (MCT), previously found to promote lipid catabolism, energy expenditure and weight loss, can ameliorate metabolic health via their capacity to improve both intestinal ecosystem and permeability. MCT-enriched diets could therefore be used to manage metabolic diseases through modification of gut microbiota.

Sophisticated analyses of two clinical trials suggest that thousands of early preterm births could be prevented if pregnant women took daily docosahexaenoic acid (DHA) supplements.

The reason I chose obesity as a closing chapter to Hydrogen Medicine – Combining Hydrogen with Oxygen and CO2, is that the lessons learned in this book can be applied to this modern-day plague. Currently 2.1 billion people are overweight or obese with many of these people destined to get cancer and yet have cancer... View Article