Fat

Register to watch at http://www.therealskinnyonfat.com/ EPISODE 1 Naomi’s Story – How it all began Ansel Key’s Story (Told by Dr. Cate Shanahan & Nina Teicholz) (false information about fat began nearly 60 years ago) Jennifer Hays-Grudo – Principal Investigator in the Women’s Health Initiative Dr. Joe Maroon (Pittsburgh Steelers Team Neurosurgeon) (how the food we eat has a profound effect, particularly for those with neurodegenerative diseases and chronic illness.) Resources http://naomiwhittel.com http://simplygoodfats.com http://www.therealskinnyonfat.com/

Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst degenerative diseases known to humanity

The excessive consumption of white rice can contribute to overweight, obesity and blood sugar disorders. Exciting research indicates adding coconut oil while cooking it can dramatically and positively alter its nutritional structure and function.

Risk of heart disease and diabetes may be lowered by a diet higher in a lipid found in grapeseed and other oils, but not in olive oil, a new study suggests. This finding could have obvious implications in preventing heart disease and diabetes, but also could be important for older adults because higher lean body mass can contribute to a longer life with more independence.

Once demonized as the cause of heart disease, we now know the healing benefits of fats. These are the healthy fats you should be consuming.

Doctors have found a way to manipulate wounds to heal as regenerated skin rather than scar tissue. The method involves transforming the most common type of cells found in wounds into fat cells -- something that was previously thought to be impossible in humans.

Companies selling coconut oil in California are finding out the hard way that they cannot claim that coconut oil is “healthy” because the FDA does not allow such a claim, even if scientific studies back up this claim, along with hundreds of thousands of customer testimonials about the health benefits of coconut oil

Click here to subscribe - https://www.glutenfreesociety.org/wxrn To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Do the medium chain triglycerides in coconut oil and the fiber in flaked coconut counteract the negative effects on cholesterol and artery function? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. Yeah, but doesn’t saturated fat boost the good cholesterol, HDL? Check out the previous video, Coconut Oil and the Boost in HDL “Good” Cholesterol (http://www.nutritionfacts.org/topics/Coconut-Oil-and-the-Boost-in-HDL-Good-Cholesterol). Isn’t coconut oil supposed to be good for Alzheimer’s though? See my video Does Coconut Oil Cure Alzheimer’s? (https://nutritionfacts.org/video/does-coconut-oil-cure-alzheimers/). See the original McMuffin artery studies here: The Leaky Gut Theory of Why Animal Products Cause Inflammation (https://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Icons created by Marianna Nardella and Creative Stall from The Noun Project https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Fat has long suffered a bad rap and a long-time association with poor health and disease. One study, however, highlights what happens to your body -- specifically the cardio-metabolic factors in overweight or obese individuals -- when you replace breakfast carbohydrates with fat-rich avocados