Fat

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Awareness about the benefits of omega-3 fatty acids has risen dramatically in the past decade. Certainly, omega-3 supplements have been shown to help people counter the negative effects of heart disease, diabetes, Alzheimer’s disease, multiple sclerosis, and many forms of cancer. Simply put, the health-boosting benefits of omega-3s largely come from its anti-inflammatory properties.
Yet, for all the studies conducted on omega-3s, there has been some confusion about how they work and why they are so effective. To be perfectly honest, it also isn’t clear if they are effective – across the board – with everyone or if results vary from one individual to another. https://www.naturalhealth365.com/omega-3-fatty-acids-provide-potent-anti-inflammatory-effects-research-suggests.html

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