Heart

Flaxseeds contain unique heart friendly properties, which the scientific research is only now beginning to reveal in greater clarity. Should we wait around for randomized, placebo-controlled, double-blinded trials and the FDA's explicit drug approval, or take out our coffee grinders and start incorporating the meal into our diet right now? Thankfully, its a choice you still get to make for yourself.

In this video, I interview the Paleo Cardiologist Dr Jack Wolfson on how he uses intermittent fasting to help improve the health of his heart disease patients. For a Free 7-Day Access to the Fasting Transformation Summit go here: https://bit.ly/2BHrjcJ For More on This Topic: https://drjockers.com/fasting-lifestyle/ For Dr Jack Wolfson go here: https://www.wolfsonintegrativecardiology.com/

What do studies not funded by the chocolate industry show about the effect of cocoa on arterial health? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Since this video came out, I’ve made a few more videos on chocolate: • Chocolate and Stroke Risk (https://nutritionfacts.org/video/chocolate-and-stroke-risk) • Does Cocoa Powder Cause Acne? (http://nutritionfacts.org/video/Does-Cocoa-Powder-Cause-Acne) • Does Chocolate Cause Acne? (http://nutritionfacts.org/video/does-chocolate-cause-acne) What effects do other foods have on arterial function? See: • Tea & Artery Function (https://nutritionfacts.org/video/tea-and-artery-function/) • Olive Oil & Artery Function (https://nutritionfacts.org/video/olive-oil-and-artery-function/) • Sodium & Arterial Function: A-Salting our Endothelium (https://nutritionfacts.org/video/sodium-and-arterial-function-a-salting-our-endothelium/) • Vinegar & Artery Function (https://nutritionfacts.org/video/vinegar-artery-function/) • Plant-Based Diets & Artery Function (https://nutritionfacts.org/video/plant-based-diets-and-artery-function/) • Fatty Meals May Impair Artery Function (https://nutritionfacts.org/video/fatty-meals-may-impair-artery-function/) • Coffee and Artery Function (https://nutritionfacts.org/video/coffee-and-artery-function/) • Walnuts and Artery Function (https://nutritionfacts.org/video/walnuts-and-artery-function/) • Dark Chocolate and Artery Function (https://nutritionfacts.org/video/dark-chocolate-and-artery-function/) • Eggs and Arterial Function (https://nutritionfacts.org/video/eggs-and-arterial-function/) • Benefits of Blueberries for Artery Function (https://nutritionfacts.org/video/benefits-of-blueberries-for-artery-function/) • Low Carb Diets & Coronary Blood Flow (https://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-dark-chocolate-and-artery-function and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-dark-chocolate-and-artery-function. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image Credit: Bob.Fornal via Flickr and Bronayur via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Evidence-based medicine may ironically bias medical professionals against the power of dietary intervention. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is one of my favorite videos of the year so far. If you’re not familiar with Dr. Esselstyn’s work, I touch on it in: • Fully Consensual Heart Disease Treatment (https://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/) • Cavities & Coronaries: Our Choice (https://nutritionfacts.org/video/cavities-and-coronaries-our-choice/) • One in a Thousand: Ending the Heart Disease Epidemic (https://nutritionfacts.org/video/one-in-a-thousand-ending-the-heart-disease-epidemic/) If you haven’t heard of Pritikin, I introduce him here: Engineering a Cure (https://nutritionfacts.org/video/engineering-a-cure/) An intro to Dr. Ornish: Convergence of Evidence (https://nutritionfacts.org/video/convergence-of-evidence/) Dr. Burkitt: Dr. Burkitt’s F-Word Diet (https://nutritionfacts.org/video/dr-burkitts-f-word-diet/) Since this video came out in 2014, I published that series on Dr. Kempner’s work: • Kempner Rice Diet: Whipping Us Into Shape (https://nutritionfacts.org/video/kempner-rice-diet-whipping-us-into-shape/) • Drugs and the Demise of the Rice Diet (https://nutritionfacts.org/video/drugs-and-the-demise-of-the-rice-diet/) • Can Diabetic Retinopathy Be Reversed? (https://nutritionfacts.org/video/can-diabetic-retinopathy-be-reversed/) • Can Morbid Obesity Be Reversed Through Diet? (https://nutritionfacts.org/video/can-morbid-obesity-be-reversed-through-diet/) And a recent series on lifestyle medicine program that draws its inspiration of these pioneers: • What Is the Optimal Diet? (https://nutritionfacts.org/video/what-is-the-optimal-diet/) • The Weight Loss Program that Got Better with Time (http://nutritionfacts.org/video/The-Weight-Loss-Program-That-Got-Better-with-Time) • CHIP: The Complete Health Improvement Program (http://nutritionfacts.org/video/chip-the-complete-health-improvement-program) • A Workplace Wellness Program that Works (http://nutritionfacts.org/video/a-workplace-wellness-program-that-works) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-evidence-based-medicine-or-evidence-biased and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-evidence-based-medicine-or-evidence-biased. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image Credit: Wandering Eyre via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Diet and exercise synergize to improve endothelial function, the ability of our arteries to relax normally. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This was originally a follow-up video to Turmeric Curcumin vs. Exercise for Artery Function (https://nutritionfacts.org/video/Turmeric-Curcumin-vs-Exercise-for-Artery-Function). Endothelial dysfunction is at the heart (pun intended :) of many of our deadliest diseases. Pledge to save your endothelial cells and check out some of these other videos about the effects of food on our endothelial function: • Tea & Artery Function (https://nutritionfacts.org/video/tea-and-artery-function/) • Olive Oil & Artery Function (https://nutritionfacts.org/video/olive-oil-and-artery-function/) • Sodium & Arterial Function: A-Salting our Endothelium (https://nutritionfacts.org/video/sodium-and-arterial-function-a-salting-our-endothelium/) • Vinegar & Artery Function (https://nutritionfacts.org/video/vinegar-artery-function/) • Plant-Based Diets & Artery Function (https://nutritionfacts.org/video/plant-based-diets-and-artery-function/) • Fatty Meals May Impair Artery Function (https://nutritionfacts.org/video/fatty-meals-may-impair-artery-function/) • Coffee and Artery Function (https://nutritionfacts.org/video/coffee-and-artery-function/) • Walnuts and Artery Function (https://nutritionfacts.org/video/walnuts-and-artery-function/) • Dark Chocolate and Artery Function (https://nutritionfacts.org/video/dark-chocolate-and-artery-function/) • Eggs and Arterial Function (https://nutritionfacts.org/video/eggs-and-arterial-function/) • Benefits of Blueberries for Artery Function (https://nutritionfacts.org/video/benefits-of-blueberries-for-artery-function/) • Low Carb Diets & Coronary Blood Flow (https://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/) For more on the concept of nutrient synergy, see Garden Variety Anti-Inflammation (https://nutritionfacts.org/video/garden-variety-anti-inflammation/) and Cranberries versus Cancer (https://nutritionfacts.org/video/cranberries-versus-cancer/) . Regardless what you do or don’t eat, exercise is critical. How Much Should You Exercise? (https://nutritionfacts.org/video/How-Much-Should-You-Exercise) Watch the video! Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-heart-of-gold-turmeric-vs-exercise and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-heart-of-gold-turmeric-vs-exercise. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image Credit: Andreas Fischer via 123rf. Images have been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

When doctors withhold dietary treatment options from cardiac patients, they are violating the cornerstone of medical ethics, informed consent.

One of the most common kitchen staples could prove to also be one of the most effective natural treatments for heart disease

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Gluten induced nutritional deficiencies that affect the heart include: Magnesium - high blood pressure Calcium - high blood pressure Folate - inflammation Vitamin B1 - reduced heart strength Vitamin B6 - inflammation Vitamin B12 - inflammation Potassium - electrical malfunction COQ10 - heart energy Follow the links above to learn more about my favorite gluten free supplements. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Constantly updated research information on therapeutic nutritionals for congestive heart failure and all forms of cardiovascular disease - protocols for replacing routinely prescribed deadly drug regimens with research supported, pharmaceutical grade, physician recommended supplements.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

These heart disease myths will help your next visit with your doctor go more smoothly. This video discusses cholesterol, high blood pressure, and high triglycerides as risk factors for heart disease. Included are functional medicine approaches to solving heart disease issues naturally. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Heart Disease Myths, Mistakes, and Misinformation Almost everything you have been told about heart disease could be false. Medicines don't resolve heart disease Common Myths Include: 1. Bad cholesterol is bad - LDL helps you make hormones, strengthens your immune system, helps form brain synapses and so much more. 2. Elevated blood pressure can be fixed with medicines. Lowering blood pressure with diuretics and other compounds has been shown to actually increase your risk for developing congestive heart failure and B vitamin deficiency heart disease. Most research shows that eliminating processed foods while eating more foods rich in potassium and magnesium can reverse high blood pressure. 3. Eating fat is unhealthy. Fat is an absolutely essential macronutrient that is required to produce cells, hormones, and energy. One of the reasons that the keto diet is so popular is because it is being shown to reverse high cholesterol, high blood pressure, obesity, high triglycerides, and high blood pressure. 4. Nutrition and diet have nothing to do with heart disease. Nutrition and diet have everything to do with heart disease. If you are looking for a great balanced diet to follow to minimize your risk of heart disease, check out No Grain No Pain http://nograinnopainbook.com/ To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

What is your heart disease and heart attack risk? Heart disease symptoms can vary. Heart disease causes can vary from one person to the next. Women and Men with heart disease may have similar symptoms and causes. Most people taking blood pressure and cholesterol medications want Facts about what is causing their coronary heart disease so they can reverse their heart disease. Because it can be done. You can reduce and most likely eliminate your high blood pressure medications.

Heart Disease Vitamin C and Linus Pauling.

The power generators appear to remodel and consume extra internal walls or membranes in an effort to supply energy to the rest of the cell.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Gluten has been shown to cause or contribute to: Systemic inflammation Hardening of the arteries Increases early plaque formation Damage to the heart muscle Inflame the sack around the heart Chronic pain leading to exercise avoidance Deficiency of heart healthy vitamins and minerals To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Jeffrey Dach Interview with Jay Campbell on Preventing Heart Disease, and use of Clomid for low Testosterone

The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree...

Here is the latest research on the effect of fasting to lower blood pressure naturally compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is the 2nd in a 3-video series. Be sure to watch the first one: What the New Blood Pressure Range Guidelines Mean (http://nutritionfacts.org/video/what-the-new-blood-pressure-range-guidelines-mean) to understand on the importance of achieving ideal (not “normal”!) blood pressures, and stay tuned for Fasting to Naturally Reverse High Blood Pressure (http://nutritionfacts.org/video/fasting-to-naturally-reverse-high-blood-pressure) to see if the case report I detailed here was a fluke when fasting was finally put to the test. Are there foods you can eat that lower blood pressures? You bet! Check out: • Hibiscus Tea vs. Plant-Based Diets for Hypertension (https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/) • Flax Seeds for Hypertension (https://nutritionfacts.org/video/flax-seeds-for-hypertension/) • Oxygenating Blood with Nitrate-Rich Vegetables (https://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-lower-blood-pressure-naturally-with-lifestyle-changes and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-lower-blood-pressure-naturally-with-lifestyle-changes. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org