Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best way to prepare them? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ I often get questions about how to prepare certain foods to maximize their benefits, so I love when I can bring you videos like this one and Best Way to Cook Vegetables. I have a few more on optimum cooking methods, too. Check out: • Best Cooking Method (https://nutritionfacts.org/video/best-cooking-method/) • Sometimes the Enzyme Myth Is True (https://nutritionfacts.org/video/sometimes-the-enzyme-myth-is-true/) • The Best Way to Cook Sweet Potatoes (https://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/) • Second Strategy to Cooking Broccoli (https://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/) • Inhibiting Platelet Activation with Garlic and Onions (https://nutritionfacts.org/video/inhibiting-platelet-activation-with-garlic-and-onions) • How to Cook Rice to Lower Arsenic Levels (https://nutritionfacts.org/video/how-to-cook-rice-to-lower-arsenic-levels/) I mentioned microwaving: Are Microwaves Safe? (http://nutritionfacts.org/video/Are-Microwaves-Safe). And what about The Effects of Radiation Leaking from Microwave Ovens? (https://nutritionfacts.org/video/the-effects-of-radiation-leaking-from-microwave-ovens/). Watch the video! If you’re watching this, you probably know by now how important it is to eat greens everyday. But here are some videos for a refresher: • Eating Green to Prevent Cancer (https://nutritionfacts.org/video/eating-green-to-prevent-cancer/) • The Broccoli Receptor: Our First Line of Defense (https://nutritionfacts.org/video/the-broccoli-receptor-our-first-line-of-defense-2/) • Greens vs. Glaucoma (https://nutritionfacts.org/video/greens-vs-glaucoma/) • Preventing Alzheimer’s Disease with Plants (https://nutritionfacts.org/video/preventing-alzheimers-disease-with-plants/) • Slowing Our Metabolism with Nitrate-Rich Vegetables (https://nutritionfacts.org/video/slowing-metabolism-nitrate-rich-vegetables/) • Dr. Greger’s Daily Dozen Checklist (https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/) • The Benefits of Kale & Cabbage for Cholesterol (https://nutritionfacts.org/video/the-benefits-of-kale-and-cabbage-for-cholesterol/) • Foods to Improve Athletic Performance & Recovery (https://nutritionfacts.org/video/foods-to-improve-athletic-performance-and-recovery/) • Brain Healthy Foods to Fight Aging (http://nutritionfacts.org/video/brain-healthy-foods-to-fight-aging) Just remember that anyone who eats cups a day (as they should!) of dark green leafy vegetables should probably stick to low-oxalate greens (i.e. basically any greens other than spinach, swiss chard, and beet greens) to avoid the risk of kidney stones. I’ve got videos coming up on that as well as what happens when you pressure cook greens (I’m looking at you Instant Pot). Stay tuned! Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-cook-greens and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-cook-greens. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: pxhere.com https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

When you decalcify the pineal gland, you open the third-eye chakra. 8 ways to do it involve sungazing, meditation, plant-based foods, and changing lightbulbs.

You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t work, here are six other hacks to try.

Dr. Group is back responding to your questions. Have something you want to ask? Post it below! Viewer asked: "Any recommendations for adult acne? Best ways to get rid of it?" Read about “Home Remedy For Acne and Acne Scars – Ozonated Olive Oil" here: ➤➤ http://ghc.us/1yo ------ Subscribe to Global Healing Center: http://ghc.us/1wp Sign up for our monthly Live Healthy newsletter: http://ghc.us/1yp Like Dr. Group: http://www.facebook.com/DrEdwardGroup ------- View Our Top Selling Products: http://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201902__HowtoGetRidofAdultAcne_Signature_ViewTopSelling Live Healthier with Our Health Articles: http://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201902__HowtoGetRidofAdultAcne_Signature_Articles Read more about Dr. Group: http://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201902__HowtoGetRidofAdultAcne_Signature_DrG" Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life-changing products and information to help you maintain a clean body and live a healthy lifestyle. It's Global Healing Center's mission to bring back good health, positive thinking, happiness, and love. ------- Follow us to Live Healthy! Facebook: https://www.facebook.com/GlobalHealingCenter Instagram: https://www.instagram.com/globalhealingcenter Twitter: https://www.twitter.com/GHChealth -------- The statements expressed by Dr. Group, Global Healing Center and their partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. #AdultAcne #CysticAcne #GlobalHealingCenter #LiveHealthy #HealthSupplements #AcneScars ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/

🌱 Ticks HATE cedar oil with a passion. Here's how you can use that to your advantage...

https://hyperthermiaacademy.com/ WELCOME THE HYPERTHERMIA ACADEMY. It is our pleasure to provide you with information about one of the most powerful and most consistent therapies for cancer, infectious diseases like Lyme disease and many other chronic degenerative diseases. Hyperthermia has the following effects. Stimulates the immune system Produces more white blood cells Flags cancer cells with heat shock proteins Causes apoptosis to cancer cells Destroys Virus, Bacteria, Fungi, Mould Arms your immune system with anti-cancer proteins Prevents recurrences Detoxifies the body better than any other treatment Increases blood flow and oxygenation Rejuvenates and energises Gives a smooth and rejuvenated skin Reduces cellulites Relaxes the body Releases emotional trauma Helps to overcome emotional stress https://hyperthermiaacademy.com **** GET YOUR HYPERTHERMIA DOME NOW: **** Ozone Shop: https://healthytobe.com/product/sauna-dome-hyperthermia-dome/ **** SUBSCRIBE ON YOUTUBE **** Subscribe our channel: http://www.youtube.com/user/maxAwareness?sub_confirmation=1 **** FOLLOW US: **** Store https://healthytobe.com/ Website TRULY HEAL : https://trulyheal.com Website PEMF: http://PEMFexpertacademy.com Website Hyperthermia: https://hyperthermiaacademy.com Website Ozone: http://O3academy.com/ Facebook: https://www.facebook.com/trulyhealnow Twitter: https://twitter.com/TrulyHeal Instagram: https://www.instagram.com/O3academy/ Google Plus: https://plus.google.com/+MAXawareness

Analysis was conducted via ICP-MS using an element-expanded variant of EPA methodology 200.8.

There are many immune boosters. Only a select few are immune modulators, however. This is a distinction that can make a huge impact!

Intestinal permeability in preterm infants represents a critical balance between absorption of nutritional agents and protection from dangerous pathogens. This study identified the relationship between feeding type (human milk and formula) and intestinal ...

Dr. Joel Fuhrman on his book, Eat for Life - The Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss.

Many people are dealing with low energy and fatigue due to certain lifestyle factors. In this video, I go over what may be causing your fatigue and strategies to improve energy levels. For more info go here: https://drjockers.com/low-energy-8-common-things-that-rob-your-energy/

For decades, doctors recommended a so-called “baby” or "low-dose" aspirin to prevent heart attacks and stroke. New research shows that his practice is outdated, and may have life-threatening side effects, including deadly brain bleeding.

Your lymphatic system is crucial for your immune system and for protecting you from illness. Discover how to clear lymphatic congestion.

This is the presentation I gave to scientists at NIEHS in Triangle Park, North Carolina, May 9, 2016. Title of the talk is, "Electrosmog, the missing link as it relates to cancer, reproductive problems and electrohypersensitivity."

A substance secreted by your own brain was found superior to a commonly prescribed toxic pharmaceutical at significantly reducing migraine headache frequency.

Air pollution is associated with a long list of health problems and has been classified as carcinogenic to humans. But one study finds tiny broccoli sprouts can help neutralize this very big problem

Millions of unnecessary pelvic exams and Pap tests have been performed in women prior to the U.S. recommended screening age of 21, despite concerns of adverse effects

Occasionally miracles happen in intensive care wards. Incredible doctors save many more sepsis patients lives than doctors stuck in their pharmaceutical boxes and sometimes even a person’s cancer is cured. Dr. Reberto Sapolnik indicates that the interaction between the intensive care team and oncologists allowed for the solution of extremely life-threatening situations for children with... View Article

Why do those eating plant-based diets appear to suffer less from morning sickness? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ If you do suffer from morning sickness, what can you do? See Natural Treatments for Morning Sickness (http://nutritionfacts.org/video/natural-treatments-morning-sickness). What other effects can diet have on a healthy pregnancy? See, for example: • Heart Disease May Start in the Womb (http://nutritionfacts.org/video/heart-disease-may-start-in-the-womb) • Lead Contamination in Tea (http://nutritionfacts.org/video/lead-contamination-of-tea) • Caution: Anti-inflammatory Foods in the Third Trimester (http://nutritionfacts.org/video/caution-anti-inflammatory-foods-in-the-third-trimester) • Flame Retardant Pollutants and Child Development (http://nutritionfacts.org/video/flame-retardant-pollutants-and-child-development) • Why Do Vegan Women Have 5x Fewer Twins? (http://nutritionfacts.org/video/why-do-vegan-women-have-5x-fewer-twins) • Pollutants in Salmon and Our Own Fat (http://nutritionfacts.org/video/pollutants-in-salmon-and-our-own-fat/) • Bacon, Eggs, and Gestational Diabetes During Pregnancy (http://nutritionfacts.org/video/bacon-eggs-and-gestational-diabetes-during-pregnancy-2) • How Long to Detox From Fish Before Pregnancy? (http://www.nutritionfacts.org/video/how-long-to-detox-from-fish-before-pregnancy/) • Meat Fumes: Dietary Secondhand Smoke (http://nutritionfacts.org/video/meat-fumes-dietary-secondhand-smoke/) • Maternal Diet May Affect Stress Responses in Children (http://nutritionfacts.org/video/maternal-diet-may-affect-stress-responses-in-children/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/morning-sickness-may-protect-mother-and-child and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/morning-sickness-may-protect-mother-and-child. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image Credit: Kai Schreiber via flickr. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

View the massive, poster size version of this image,...

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Links discussed in this video: Detox C - https://bit.ly/2lTLQVW High Dose Vitamin D - https://bit.ly/2kGoXVN Natural Flu shot Alternatives That Help Support and Boost Your Immune System (Best Supplements) Some of the most well researched nutrient supplements that help boost immune function fast before cold and flu season are vitamin D, vitamin C, and vitamin A. Using these three nutrients can be extremely effective at helping to prevent influenza. References: 1. Vitamin D status has a linear association with seasonal infections and lung function in British adults. https://www.ncbi.nlm.nih.gov/pubmed/21736791 2. Vitamin C Is an Essential Factor on the Anti-viral Immune Responses through the Production of Interferon-α/β at the Initial Stage of Influenza A Virus (H3N2) Infection. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659258/ 3. Vitamin A deficiency is associated with gastrointestinal and respiratory morbidity in school-age children. https://www.ncbi.nlm.nih.gov/pubmed/24500929 These nutrients are very safe to take and To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Website: https://drpeterosborne.com/ What I recommend: Vitamin C: https://www.glutenfreesociety.org/shop/supplements/immune-support/detox-c-gluten-free/ Quercitin: https://www.glutenfreesociety.org/shop/supplements/immune-support/inflamma-shield/ Omega 3 - https://www.glutenfreesociety.org/shop/supplements/general-health/omega-max-gluten-free-omega-3/ Natural ways to help support healing for arthritis pain and osteoarthritis is more than just taking supplements or pain meds. Movement is the most important healing tool you can implement. Light movements like stretching, walking, mobility, foam rolling, soft tissue therapy, chiropractic. If you do not respond well to movement, a combination of vitamin C and quercitin, and omega 3 can help support your body's inflammation response. References: Vitamin C - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5391567/ Quercitin - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566784/ Omega 3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4363043/ To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association. knee pain arthritis treatment joint pain home remedies

Despite the widespread belief that HPV infection is a lethal force against which we only have vaccination to defend ourselves, both ancient herbal medicine and your body's inherent immune defenses have newly been confirmed to have significant power against it.

Nature has safe nontoxic answers to the crisis of over-reliance and addiction to pain medications with their known harmful effects

Brazil's microcephaly epidemic continues to pose a mystery -- if Zika is the culprit, why are there no similar epidemics in other countries also hit hard by the virus? In Brazil, the microcephaly rate soared with more than 1,500 confirmed cases. But in Colombia, a recent study of nearly 12,000 pregnant women infected with Zika found zero microcephaly cases. If Zika is to blame for microcephaly, where are the missing cases?