Food Synergy - YouTube
Combining certain foods together may be more beneficial than eating them separately.
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Why should we care about the antioxidant power of foods? See:
• Antioxidants and Depression (http://nutritionfacts.org/video/antioxidants-and-depression/)
• Treating Asthma with Fruits and Vegetables (http://nutritionfacts.org/video/treating-asthma-with-fruits-and-vegetables/)
• Food Antioxidants and Cancer (http://nutritionfacts.org/video/food-antioxidants-and-cancer/)
• Antioxidant Rich Foods with Every Meal (http://nutritionfacts.org/video/antioxidant-rich-foods-with-every-meal/)
• Minimum “Recommended Daily Allowance” of Antioxdants (http://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants)
• Antioxidants in a Pinch (http://nutritionfacts.org/video/antioxidants-in-a-pinch/)
• Antioxdant Power of Plants Versus Animal Foods (http://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus-animal-foods/)
If you’re not familiar with this concept of “reductionism,” please check out some of these other videos:
• Industry Response to Plants Not Pills (http://nutritionfacts.org/video/industry-response-to-plants-not-pills/)
• Why is Nutrition So Commercialized? (http://nutritionfacts.org/video/why-is-nutrition-so-commercialized/)
• Reductionism and the Deficiency Mentality (http://nutritionfacts.org/video/Reductionism-and-the-deficiency-mentality)
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image Credit: Unsplash via Pixabay. Image has been modified.
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