Misc

If ever there were an herb that puts existential fear into the bottom line of pharmaceutical companies, its turmeric. Here are a few thousand reasons why...

A team at Temple University in Philadelphia used a combination of a DNA-snipping enzyme to eradicate the viral genome from the human cell.

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Click here to subscribe - https://www.glutenfreesociety.org/wxrn How Women Develop Estrogen Imbalance... In this video, Dr. Osborne breaks down the estrogen mimicking chemicals and estrogen disruptors to include: 1. Plastics - BPA 2. Cosmetics 3. Pesticides Because these chemicals can also be found in meat and dairy products, and other foods, seek out organic options instead. Additionally discussed are the nutrients necessary to help properly regulate hormones to include magnesium, vitamin B5, folate, B6, vitamin B12, zinc, and vitamin C. These can all be taken through food or through supplements. Bottom line, the natural solution to hormone balance in both men and women come from diet and lifestyle choices. To connect with Dr. Peter Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Gluten Free Quiz - https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Click here to subscribe - https://www.glutenfreesociety.org/wxrn Sleep Apnea? Trouble getting to sleep at night? Try These Natural Solutions For Improved Sleep 1. Change your diet and exercise to overcome obesity. Many with sleep apnea develop the disorder because of their weight. 2. Ask you doctor to check for chronic sinus infection (both bacteria and fungal). Swelling in the airway from an infection can lead to reduced airflow and sleep disturbance. 3. Ask you doctor to check you for different forms of anemia. Anemia causes a reduction of oxygen to your brain leading to poor sleep and night time waking. 4. Stop eating dairy. It's mucogenic and contributes to a reduction of air flow. 5. Stop eating grain. Grain can cause swelling and inflammation of the airways as well. Consider the No Grain NO Pain 30 day diet protocol from my best selling book. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Beets have always been and remain one of the world's most underutilized 'super foods' with powerful, evidence-based health benefits

Does soy food consumption explain why Japanese women appear so protected from hot flush symptoms? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Why does soy help some women, but not others, though? Stay tuned for my next video How to Convert Into an Equol Producer (http://nutritionfacts.org/video/How-to-Convert-Into-an-Equol-Producer). More about the risks of hormone replacement therapy in How Did Doctors Not Know About the Risks of Hormone Therapy? (https://nutritionfacts.org/video/how-did-doctors-not-know-about-the-risks-of-hormone-therapy/). But what about Plant-Based Bioidentical Hormones? (https://nutritionfacts.org/video/plant-based-bioidentical-hormones/). Check out the video! More on soy in: • Who Shouldn’t Eat Soy? (https://nutritionfacts.org/video/who-shouldnt-eat-soy) • Is Soy Healthy for Breast Cancer Survivors? (https://nutritionfacts.org/video/Is-Soy-Healthy-for-Breast-Cancer-Survivors) • GMO Soy and Breast Cancer (https://nutritionfacts.org/video/gmo-soy-and-breast-cancer/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/soy-phytoestrogens-for-menopause-hot-flashes and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/soy-phytoestrogens-for-menopause-hot-flashes. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Frank Farm / flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

The human fascination with spices is as old as cultural time itself. There is an obvious beauty to the various aromas and flavors these plant extracts express (have you smelled cumin lately?), and undoubtedly these first drew us closer to them, but our primordial relationship with them involves much more than aesthetic infatuation

Even if journalists are doing their due diligence, they still run the risk of deceiving their readers due to spin present in the medical journals themselves. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Well, if you can’t even trust the medical literature on its face, where can you turn? We’re talking life or death information here! What you need is someone who will dig deep into the data for you and translate the gobbledygook into actionable tips on keeping you and your family healthy. Hmm, if only there was a website… :) If you appreciate the work we do, please consider supporting us (https://nutritionfacts.org/donate/). NutritionFacts.org relies solely on individual donations from users like you! If you think just a little spin is bad, there is a much deeper rot in the medical literature. See my recent videos Disclosing Conflicts of Interest in Medical Research (http://nutritionfacts.org/video/disclosing-conflicts-of-interest-in-medical-research) and Eliminating Conflicts of Interest in Medical Research (http://nutritionfacts.org/video/eliminating-conflicts-of-interest-in-medical-research). No wonder Physicians May Be Missing Their Most Important Tool (http://nutritionfacts.org/video/physicians-may-be-missing-their-most-important-tool). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/spin-doctors-how-the-media-reports-on-medicine and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/spin-doctors-how-the-media-reports-on-medicine. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image Credit: PDPics via Pixabay. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

ReferenceChen C, Tao C, Liu Z, et al. A randomized clinical trial of berberine hydrochloride in patients with diarrhea-predominant irritable bowel syndrome. Phytother Res. 2015;29(11):1822-1817. DesignIn this 14-week single-center, double-blind, placebo-controlled clinical trial, patients were randomized into 2 groups, after a 2-week run-in, to receive either study medication or placebo taken twice a day for 8 weeks.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Similar to NSAIDs, glucocorticosteroids are often used to reduce inflammation. However, they also reduce the secretion of protective mucus in the gastrointestinal tract. In addition, evidence suggests that they interfere with beneficial bacteria in the gut, which can also reduce the production of mucus as well as promote inflammation. Corticosteroids can also increase your risk of deficiencies for the following nutrients: Calcium Chromium Vitamin D – important because it helps regulate the function of your gut bacteria as well as helps keep inflammation under control. Animal studies have also found that vitamin D helps regulate the expression of proteins associated with the tight junctions between intestinal cells. Magnesium Zinc Potassium Folate Vitamin A Vitamin C Each of these nutrients are important for gut function, digestive function, immune function, and overall necessary for the body to be able to heal from leaky gut. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My Favorite Stress Support Supplements: Ultra B5 - https://bit.ly/2TGSMV3 Detox C - https://bit.ly/2lTLQVW Ultra Adrenal - https://bit.ly/2Ua6uzi Ultra Nutrients - https://bit.ly/2jWTVbD Stressed Out? Try These Natural Remedies. In this video, I break down the chemistry of stress and what you can do to get through it. I want to kind of get back to my roots talk a little bit about nutrition. Many of you are probably pretty stressed out about what's going on right now. That chronic fear mode, chronic fight or flight as many of you are still in lockdown. When we get a stress response, a couple of different things that happen. Number one, we get cortisol elevation. So we get this increase in stress and cortisol causes loss of muscle over time. And so what's happening to many of you that are locked down as you've been overly stressed out higher cortisol levels. You've lost some of your muscle mass, which is reduced your metabolic rate. And when your metabolic rate is reduced, you actually gain weight, gain fat, specifically visceral fat fat around your heart, fat around your intestine. The type of fat that we know is associated with heart attacks and massive disease. And so this has been ongoing for a number of you including to a degree myself and that response has this kind of snowball or domino effect. Now you should also be aware that too much excessive cortisol over time, depletes things like vitamin D and magnesium and calcium. We also have another side effect of increased cortisol, which is an elevation in blood sugar. And I've seen this in a lot of my clients as they're coming through the doors the past month or so, we're seeing a lot of people with elevations in their blood sugar, as a result of that increased stress loads of that blood sugar, heightens it increases blood viscosity, which puts more pressure on your heart and puts more pressure on your peripheral vascular tree. It makes it harder for blood and oxygen to get into those tissues. There are a lot of elements off of the central theme of increased stress that you want to be watching out for right now. One of my favorite methods to get through stress is via nutrient support. 00:00 Stress response - what happens 01:20 Vitamins that stress depletes 04:00 Chronic stress and adrenaline 06:30 Prayer, meditation, deep breathing, family time 08:57 Importance of exercise 11:15 Sugar cravings 13:17 Vitamin C 14:48 Vitamin B5 16:00 Adrenalglandular supplement 16:47 Increased stress = increased nutrient excretion To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ In my Daily Dozen (https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/), I recommend eating one serving of berries per day (1/2 cup fresh or frozen). Here’s what else they can do: • Reducing Muscle Soreness With Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/) • Boosting Natural Killer Cell Activity (https://nutritionfacts.org/video/boosting-natural-killer-cell-activity/) • How to Slow Brain Aging by Two Years (https://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/) • Inhibiting Platelet Aggregation with Berries (https://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries/) • The Benefits of Acai vs. Blueberries for Artery Function (http://nutritionfacts.org/video/The-Benefits-of-Acai-vs-Blueberries-for-Artery-Function) • Benefits of Blueberries for Artery Function (https://nutritionfacts.org/video/benefits-of-blueberries-for-artery-function/) • Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (http://nutritionfacts.org/video/Benefits-of-Blueberries-for-Blood-Pressure-May-Be-Blocked-by-yogurt) • Benefits of Blueberries for the Brain (http://nutritionfacts.org/video/benefits-of-blueberries-for-the-brain) • Benefits of Blueberries for Mood and Mobility (http://nutritionfacts.org/video/benefits-of-blueberries-for-mood-and-mobility) • Best Brain Foods: Berries and Nuts Put to the Test (http://nutritionfacts.org/video/Best-Brain-Foods-Berries-and-Nuts-Put-to-the-Test) • Benefits of Blueberries for Heart Disease (http://nutritionfacts.org/video/benefits-of-blueberries-for-heart-disease) • Blueberries for a Diabetic Diet and DNA Repair (http://nutritionfacts.org/video/blueberries-for-a-diabetic-diet-and-DNA-repair) For more on arthritis and inflammation, see: • Why Do Plant-Based Diets Help Rheumatoid Arthritis? (https://nutritionfacts.org/video/why-do-plant-based-diets-help-rheumatoid-arthritis) • Treating Gout with Cherry Juice (https://nutritionfacts.org/video/treating-gout-with-cherry-juice) • Gout Treatment with a Cherry on Top (https://nutritionfacts.org/video/gout-treatment-with-a-cherry-on-top) • Turmeric Curcumin and Osteoarthritis (https://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis) • Turmeric Curcumin and Rheumatoid Arthritis (https://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis) • The Inflammatory Meat Molecule Neu5Gc (https://nutritionfacts.org/video/the-inflammatory-meat-molecule-neu5gc) • Which Spices Fight Inflammation? (https://nutritionfacts.org/video/which-spices-fight-inflammation) • Sesame Seeds for Knee Osteoarthritis (https://nutritionfacts.org/video/sesame-seeds-for-knee-osteoarthritis) • Ginger for Osteoarthritis (https://nutritionfacts.org/video/ginger-for-osteoarthritis) • Apple Peels Put to the Test for Chronic Joint Pain (http://nutritionfacts.org/video/Apple-Peels-Put-to-the-Test-for-Chronic-Joint-Pain) • Benefits of Cabbage Leaves on the Knee for Osteoarthritis (http://nutritionfacts.org/video/Benefits-of-Cabbage-Leaves-on-the-Knee-for-Osteoarthritis) • The Effects of Avocados and Red Wine on Meal-Induced Inflammation (https:/nutritionfacts.org/video/effects-of-avocados-and-red-wine-on-meal-induced-inflammation/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/berries-for-inflammation-and-osteoarthritis-treatment and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/berries-for-inflammation-and-osteoarthritis-treatment. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image credit: Iwona Łach / unsplash http://www.NutritionFacts.org • Donate: http://www.NutritionFacts.org/donate • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Podcast : http://nutritionfacts.org/audio/

Did you know that microwaving your food is one of the most damaging things you can do to reduce food quality and nutrition (and your health)?

After 8 weeks of fecal transplants, some people with tough-to-treat ulcerative colitis had no rectal bleeding or diarrhea, according to a new study. WebMD has the details.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Best Diet to Cure Autoimmune Arthritis...Can diet change improve autoimmune diseases like rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, fibromyalgia, reactive arthritis, and lupus? The simple answer is yes. Research studies show that these autoimmune arthritis conditions can dramatically improve with diet change. One of the most effective diet changes with a long standing track record of success is the No Grain No Pain diet. Elimination diets, gluten free diets, elemental diets, and intermittent fasting have all also been shown to be effective. Each of these diets can lead to a reduction of arthritis symptoms of joint pain, inflammation, swelling, and improvement in range of motion and joint function. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Many foods are classified as mucogenic – AKA foods that increase your body’s mucus production. For those suffering with asthma, airway inflammation, or COPD, these foods can exacerbate breathing issues and contribute to shortness of breath and difficulty breathing. Some of the most common mucus forming foods are gluten containing grains. Other foods that can trigger excess mucus production include: Dairy – to include milk, butter, cheese, and yogurt Eggs Bananas Potatoes Processed Soy Products Processed Sugar Alcoholic Beverages For some, gluten is an irritant. It triggers the immune system and can create body wide inflammation. And even if your body doesn’t react to gluten, it may react to other wheat proteins or contaminants and chemicals in grains and processed foods. So if you suffer from asthma, don’t rule your diet out as a contributing factor. Because prescription medications aren’t a safe and effective long-term solution. On the other hand, what harm can come from ditching grains and eating more nutrient-dense whole foods? None! To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

You found the Chris Beat Cancer blog! I created this resource to help you heal or prevent cancer holistically. Welcome to the Chris Beat Cancer family!

When hearing about turmeric, curcumin gets all the glory, but this ancient healing root contains other impressive compounds too, like turmerosaccharides. If you haven't heard of them before, here's why you should

In this article, I will discuss why good bile flow is so important. You will learn about 15 powerful herbs and foods that support your liver.