Trace Minerals Can Heal the Body NaturalHealth365
Vitamins Minerals
Flashback Friday Preventing Brain Loss with B Vitamins - YouTube
One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin associated with cognitive decline and Alzheimer’s disease. Without vitamin B12 supplementation, though, a long-term plant-based diet could make things worse.
This is part of our Flashback Friday series and originally aired in 2015.
Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/
This is very similar to the findings in my video Vitamin B12 Necessary for Arterial Health (https://nutritionfacts.org/video/vitamin-b12-necessary-for-arterial-health/).
For more details on ensuring a regular reliable source of vitamin B12:
Safest Source of B12 (https://nutritionfacts.org/video/safest-source-of-b12/)
Cheapest Source of Vitamin B12 (https://nutritionfacts.org/video/cheapest-source-of-vitamin-b12/)
Daily Source of Vitamin B12 (https://nutritionfacts.org/video/daily-source-of-vitamin-b12/)
For more on brain health, check out all of the videos at https://nutritionfacts.org/topics/brain-health.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-preventing-brain-loss-with-b-vitamins and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-preventing-brain-loss-with-b-vitamins. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Treatment Recommendations For New Virus That Is Shutting Down Entire Cities
The Headlines read: China Quarantines a City of 11 Million Over Deadly New Virus. Little is known about the new virus, making it more challenging for authorities to figure out the appropriate action to take, experts say. Unfortunately, they will not take appropriate action because they refuse to look at the fundamental weakness of all... View Article
Turmeric or Curcumin Plants vs. Pills - YouTube
Curcumin-free turmeric, from which the so-called active ingredient has been removed, may be as effective or even more potent.
Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/
That’s quite a rebut to reductionism. See my recent video on this flawed nutritional philosophy: Reductionism and the Deficiency Mentality (http://nutritionfacts.org/video/reductionism-deficiency-mentality).
Similar videos in this vein include:
• Food Antioxidants and Cancer (http://nutritionfacts.org/video/food-antioxidants-and-cancer/)
• Treating Asthma With Plants vs. Supplements? (http://nutritionfacts.org/video/treating-asthma-with-plants-vs-supplements/)
• Broccoli: Sprouts vs. Supplements (http://nutritionfacts.org/video/broccoli-sprouts-vs-supplements/)
• Industry Response to Plants Not Pills (http://nutritionfacts.org/video/industry-response-to-plants-not-pills/)
More on turmeric and cancer:
• Back to Our Roots: Curry and Cancer (http://nutritionfacts.org/video/back-to-our-roots-curry-and-cancer/)
• Carcinogenic Blocking Effects of Turmeric (http://nutritionfacts.org/video/carcinogen-blocking-effects-of-turmeric/)
• Turmeric Curcumin Reprogramming Cancer Cell Death (http://nutritionfacts.org/video/turmeric-curcumin-reprogramming-cancer-cell-death/)
• Turmeric Curcumin and Colon Cancer (http://nutritionfacts.org/video/turmeric-curcumin-and-colon-cancer/)
• Topical Application of Turmeric Curcumin for Cancer (http://nutritionfacts.org/video/topical-application-of-turmeric-curcumin-for-cancer/)
• Turmeric Curcumin, MGUS, and Multiple Myeloma (http://nutritionfacts.org/video/turmeric-curcumin-MGUS-and-multiple-myeloma)
• Fighting Lupus With Turmeric: Good as Gold (http://nutritionfacts.org/video/fighting-lupus-with-turmeric-good-as-gold)
And more on turmeric and everything else:
• Turmeric Curcumin and Rheumatoid Arthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis/)
• Turmeric Curcumin and Osteoarthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis/)
• Boosting the Bioavailability of Curcumin (http://nutritionfacts.org/video/boosting-the-bioavailability-of-curcumin/)
• Who Shouldn’t Consume Curcumin or Turmeric? (http://nutritionfacts.org/video/who-shouldnt-consume-curcumin-or-turmeric/)
• Preventing Alzheimer's with Turmeric (http://nutritionfacts.org/video/preventing-alzheimers-with-turmeric)
• Treating Alzheimer's with Turmeric (http://nutritionfacts.org/video/treating-alzheimers-with-turmeric)
• Turmeric Curcumin and Pancreatic Cancer (http://nutritionfacts.org/video/Turmeric-Curcumin-and-Pancreatic-Cancer)
• Turmeric Curcumin vs. Exercise for Artery Function (http://nutritionfacts.org/video/Turmeric-Curcumin-vs-Exercise-for-Artery-Function)
• Heart of Gold: Turmeric vs. Exercise (http://nutritionfacts.org/video/heart-of-gold-turmeric-vs-exercise)
• Speeding Recovery from Surgery with Turmeric (http://nutritionfacts.org/video/speeding-recovery-from-surgery-with-turmeric)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/turmeric-curcumin-plants-vs-pills and he'll try to answer it!
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A vitamin could help treat Duchenne muscular dystrophy -- ScienceDaily
Researchers are working on a new strategy to combat one of the most severe forms of muscular dystrophy. Rather than acting on the defective gene, they are using large doses of a vitamin.
Fluoride Literally Turns the Pineal Gland to Stone, Research Suggests
The pineal gland has been known as the 'seat of soul' for hundreds of years. Could fluoride, a ubiquitous vector of toxicity in the modern world, actually be calcifying this gland and literally turning it to stone?
Tylenol Acetaminophen Liver Toxicity by Jeffrey Dach MD - Jeffrey Dach (...)
Tylenol Acetaminophen Causes Liver Toxicity
Ultimate Crash Course on Vitamin K - Blood, Bones, & Absorption with Dr. Osborne - YouTube
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My Favorite Vitamin K Supplement - https://bit.ly/2o4Q5zg
Ultimate Crash Course on Vitamin K - Blood, Bones, & Absorption
What are the Functions Of Vitamin K?
Coagulation of the Blood (vitamin K helps with blood clotting)
Mineralization of Bone, Dentin, & Cartilage
Prevent Soft Tissue Calcification
Cell Growth Regulation
Symptoms & Diseases Linked to Vitamin K Deficiency are numerous. The following are symptoms of vitamin K deficiency.
Easy Bruising
Blood Pooling in The Skin
Nose Bleeds
Bleeding Gums
Blood in Urine
Blood in Stool
Heavy Menstrual Blood Loss
Excessive Bleeding
Internal Hemorrhage
HDN (Hemorrhagic Disease of Newborns)
What Causes Vitamin K Deficiency? There are a number of causes for vitamin K deficiency. The following list are some of the most common:
Inadequate diet - high levels of processed foods
Inflammatory Bowel Disease
Biliary (Gallbladder) Disease
Dysbiosis
Antibiotics
Blood Thinning Medications
Hydantoin (anti-seizure meds)
Bile Acid Sequestrants
Food Sources of Vitamin K
Spinach
Mustard Greens
Beet Greens
Swiss Chard
Broccoli
Green Tea
Liver
Egg
Fermented soy and cabbage
Forms of Vitamin K - Should you take vitamin K as a supplement or eat it from food. Here are the forms of vitamin K:
K1 - Phylloquinones (Greens)
K2 - Menaquinones (MK
K3 - Menodione (Synthetic)
Lab Testing to detect vitamin K deficiency
PTT (Prothrombin Time)
Intracellular
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Folate vs folic acid - what's the difference - YouTube
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Most doctors are going to check serum folic acid. Serum folic acid is NOT a good way to check your folate status.
In this video I discuss the differences between folic acid and folate, as well as natural nutritional sources for folate.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Vital3 Joint Solution - Breakthrough in Joint Comfort and Range of Mot (...)
Vital 3 is a natural liquid supplement that helps improve joint comfort and range of motion when taken daily.
Vitamin A - Hormones and Your Thyroid Function - YouTube
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Vitamin A, AKA retinoic acid, is an essential fat soluble vitamin with multiple important functions in the body.
Eyes - vitamin A benefits eye health
Vitamin A helps in estrogen and testosterone metabolism. It is important for a healthy GI tract, healthy skin, and benefits eye sight.
Vitamin A functions to help thyroid hormone (T3) interact with the DNA to help improve metabolism.
With a vitamin A deficiency, thyroid medications can be less effective. It is important to ask your doctor to measure your vitamin A deficiency when you are taking thyroid medication.
Vitamin A deficiency can be caused by damage to the GI tract (especially from gluten) as well as gall bladder dysfunction, and poor dietary choices.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
A webinar answering questions submitted by Andrew's email list at www. (...)
A webinar answering questions submitted by Andrew's email list at www.andrewsaul.com
The offer for the course that is mentioned is now closed.
Folic Acid is Affecting You Negatively - YouTube
References: https://www.drbenlynch.com/folic-acid-side-effects/
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Some of the questions addressed in the video:
What are the different types of folate?
How are they processed in the body?
How does synthetic folic acid contribute to disease and dysfunction in the body?
How to prepare for pregnancy?
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Dr Lynch has designed a variety of different types of multivitamins - for all ages and all delivery types - powder, chewable, capsule
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Vitamin A Crash Course - Signs and Symptoms of Vitamin A Deficiency - YouTube
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Vitamin A Crash Course - Signs and Symptoms of Vitamin A Deficiency
Vitamin A is a fat soluble vitamin that comes from several different foods. Liver, milk fat, butter, and cheese are some of the richest sources of vitamin A. Additionally, pro vitamin A (carotenoids) can be found in carrots, sweet potato and other bright yellow and orange colored fruits and vegetables.
Vitamin a deficiency symptoms can include visual disturbance, leaky gut, slow healing, infertility, poor night vision, acne, and recurring infections.
#vitaminA
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Vitamin A Deficiency - Leaky Gut, Leaky Skin, Leaky Lung, Skin inflammation, and more - YouTube
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Vitamin A Deficiency - Leaky Gut, Leaky Skin, Leaky Lung, Skin inflammation, and more.
Vitamin A deficiency is linked to leaky barriers including the gut, the skin, the lung, and the urinary tract.
Vitamin A deficiency can also cause skin inflammation, fertility problems, and an increased risk for infections.
Vitamin A's primary function is to help regenerate epithelial tissue
Vitamin A helps to produce mucus and antibodies that protect your body from microbes like bacteria and viruses.
Vitamin A is absorbed in the GI tract through the action of bile salts. Some vitamin A can also be produced when you eat carotenoids in your diet.
Food highest in vitamin A is liver.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Food-Sourced Melatonin Provides Natural Way to Help Sleep
Vitamin and Minerals Crash Course Zinc - YouTube
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My favorite zinc supplement - https://bit.ly/2PxPwLn
In this episode of Pick Dr. Osborne's Brain, I break down Everything you need to know about Zinc, zinc supplements, deficiency, health problems, and more.
Included are:
1. Symptoms of Zinc Deficiency - Include poor immune function, white spots on the fingernails, easy bruising, anemia, fatigue, low testosterone...
2. The best food sources for zinc - oysters, animal meets, avocado...
3. Best zinc supplements - citrate, picolinate, monomethionine...
4. Diseases linked to zinc deficiency - colds and recurrent infections, injury pronicity, failute to thrive, inability to gain weight.
5. Functional of zinc in the body - immune regulation, antioxidant, DNA replication...
6. Medicines that cause zinc deficiency - steroids, antacids, antibiotics, estrogen...
7. Lifestyle behaviors and diet mistakes that lead to zinc deficiency - high stress, high sugar intake, vegan diets, foods that damage the gut and create inflammation.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Vitamin B12 What Is Cyanocobalamin - YouTube
One ingredient you’ll run into if you’re looking for a B-12 product is cyanocobalamin. But, just because it’s available for purchase, does that mean it’s safe, natural, and effective? Watch Dr. Group explain the basics on cyanocobalamin and if you should avoid it. Have something you want to ask? Post it below!
Read about “The Most Absorbable Form of B-12"" here: ➤➤ http://ghc.us/1zn
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Adherence to nutrition recommendations, use of supplements essential f (...)
Vegans adhere to nutrition recommendations in varying degrees, according to a new Finnish study. Some vegans who participated in a new study followed a balanced diet, while others had dietary deficiencies. Typical deficiencies were an unbalanced use of protein sources, a low intake of berries, fruits and nuts, as well as failure to use nutrient fortified food products. The majority, however, used vitamin B12 and D supplements and calcium-fortified drinks as recommended.
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Vitamin B3 Niacinamide for Osteoarthritis - Jeffrey Dach MD
jeffrey dach md bioidentical hormones and natural thyroid for hashimotos
Vitamin B5 - Don't overlook this very important vitamin! - YouTube
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My favorite Vitamin B5 supplement: https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-b5/
Vitamin B5 is one of my favorite vitamins. Sometimes you'll see it written as pantothenic acid, and sometimes you'll see it written as pantathene.
Because B5 is so diverse in so many foods, a lot of doctors just completely dismiss the possibility that Vitamin B5 might even be deficient. However, in my experience it is a very, very common deficiency, much more common than the textbooks will talk about.
Vitamin B5 is important in the production of antibodies. So if you've ever had an antibody test, especially those of you might've had antibody tests done for food allergies. Generally when doctors are measuring immune responses, they're going to measure your antibody responses.
Vitamin B5 is necessary to make cholesterol. Remember how critical cholesterol is. If you haven't heard me talk in depth about cholesterol, you should go back and review my crash course on cholesterol here:
https://www.youtube.com/watch?v=c-fEIo52om0
Vitamin B5 is necessary to form cortisol. Now why is that so important? Cortisol is your body's firetruck, right? It's your body's way of fighting inflammation. So anytime you have inflammation, your body should respond by producing more cortisol to control that inflammation so that it doesn't come completely overtake your life. We want our body's natural ability to control that inflammation to be intact. And in my opinion that's one of the most important functions of Vitamin B5.
You also need vitamin B5 to get energy from carbs, fat and protein. It's part of how we break these things down. You've got to have vitamin B five to drive energetics, to drive the energy production from the food that you eat. So if you're finding yourself chronically tired or chronically hungry, these might be symptoms that your B five is not up to par.
Acetylcholine is one of the main neurotransmitters or neurochemicals.
Think of this as a brain chemical, but it's not just the brain, but also the central nervous system, and the peripheral nervous system. It's a brain and nervous system chemical that allows your nerve cells to communicate. So it allows for talking between your nerves. Without that, you're kind of out of business, right? And again, you've got to have vitamin B5 to form that acetylcholine.
You also need vitamin B5 to form another neurochemical. This one's very important: epinephrine. Epinephrine is also known as adrenaline, so most of you probably heard of adrenaline before. You need adrenaline or epinephrine in order to produce noradrenaline, and you also need it in order to produce dopamine.
Those are your predominant functions of Vitamin B5.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Functions of Alpha Lipoic Acid - YouTube
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What is alpha lipoic acid? It's predominantly an antioxidant. It is produced inside your mitochondria.
Here are a few things that alpha lipoic acid does for your body:
It helps cells generate energy
It is a powerful antioxidant
Acts as an anti-inflammatory
Helps glucose uptake into cells
Aids in metabolism of BCAA
Preserves CoQ10
Regenerates Vitamin E and C
Anything that damages the mitochondria is going to damage your body's ability to produce alpha lipoic acid.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Vitamin Crash Course Vitamin B-12 - YouTube
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My favorite vitamin B12 supplement - https://bit.ly/2MPaN14
The Ultimate Crash Course on Vitamin B12 - Fatigue, depression, nerve damage & more.
In this episode of Pick Dr. Osborne's Brain, I give a crash course training on vitamin B12 including the following topics:
What is vitamin B12, what causes vitamin B12 deficiency, what are the symptoms of vitamin B12 deficiency, what are the benefits of B12, what foods are high in vitamin B12, what lab tests help to detect vitamin B12 levels accurately, which vitamin B12 supplements are absorbed best, and much more.
Symptoms of B12 Deficiency:
Fatigue
Shortness of Breath
Anemia
Muscle Pain
Brain Fog
Memory Loss
Headaches
Neuropathy (numbness and tingling) or nerve damage
Low Red Blood Cells (RBC's)
Low WBC's
Low Platelets
Foods High in Vitamin B12
Beef
Egg
Chicken
Fish
Turkey
Liver
*Plant based foods do not contain B12
Diseases Linked to Vitamin B12 Deficiency
Anemia
Neuropathy (nerve damage)
Myalgia
Multiple Sclerosis
Alzheimer's
Fatty Liver
Depression
Anxiety
Medicines Know To Deplete Vitamin B12
Metformin (for diabetes)
Antacids
Antibiotics
Estrogen
Anti-convulsants (seizure medications)
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Vitamin D levels predict risk of brain decline in Chinese elderly -- S (...)
Low vitamin D levels has been associated with increased subsequent risk of cognitive decline and impairment in the Chinese elderly, a new study shows.
Antibiotics Put 142,000 Into Emergency Rooms Each Year
Gelatin supplements Good for your joints -- ScienceDaily
Consuming a gelatin supplement, plus a burst of intensive exercise, can help build ligaments, tendons and bones, new research concludes.
Vitamin K - Deficiency Symptoms & Functions - YouTube
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My favorite vitamin K supplement - https://bit.ly/2o4Q5zg
What are the functions of vitamin K? There are many benefits to vitamin K in the body...
Vitamin K plays a major role in blood clotting. Vitamin K deficiency can lead to internal bleeding and hemorrhaging.
Vitamin K also plays a role in the mineralization of bone and cartilage. In Japan, vitamin K is approved to help treat osteoporosis.
Vitamin K also helps to regulate calcium deposition in the arteries or blood vessels.
Vitamin K helps in growth regulation of cells.
What are the symptoms of vitamin K deficiency?
1. Easy bruising or bleeding
2. Blood in the stool or urine
3. Internal hemorrhaging
4. Cuts prone to excessive bleeding without clotting
5. Bleeding gums
6. Nose bleeds
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
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Has Your CoQ10 Become Obsolete - 2 - Life Extension
Life Extensionnprovided persuasive evidence that CoQ10 could help protect against a host of age-related disorders.