Vitamins Minerals

The Headlines read: China Quarantines a City of 11 Million Over Deadly New Virus. Little is known about the new virus, making it more challenging for authorities to figure out the appropriate action to take, experts say. Unfortunately, they will not take appropriate action because they refuse to look at the fundamental weakness of all... View Article

The pineal gland has been known as the 'seat of soul' for hundreds of years. Could fluoride, a ubiquitous vector of toxicity in the modern world, actually be calcifying this gland and literally turning it to stone?

Curcumin-free turmeric, from which the so-called active ingredient has been removed, may be as effective or even more potent. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ That’s quite a rebut to reductionism. See my recent video on this flawed nutritional philosophy: Reductionism and the Deficiency Mentality (http://nutritionfacts.org/video/reductionism-deficiency-mentality). Similar videos in this vein include: • Food Antioxidants and Cancer (http://nutritionfacts.org/video/food-antioxidants-and-cancer/) • Treating Asthma With Plants vs. Supplements? (http://nutritionfacts.org/video/treating-asthma-with-plants-vs-supplements/) • Broccoli: Sprouts vs. Supplements (http://nutritionfacts.org/video/broccoli-sprouts-vs-supplements/) • Industry Response to Plants Not Pills (http://nutritionfacts.org/video/industry-response-to-plants-not-pills/) More on turmeric and cancer: • Back to Our Roots: Curry and Cancer (http://nutritionfacts.org/video/back-to-our-roots-curry-and-cancer/) • Carcinogenic Blocking Effects of Turmeric (http://nutritionfacts.org/video/carcinogen-blocking-effects-of-turmeric/) • Turmeric Curcumin Reprogramming Cancer Cell Death (http://nutritionfacts.org/video/turmeric-curcumin-reprogramming-cancer-cell-death/) • Turmeric Curcumin and Colon Cancer (http://nutritionfacts.org/video/turmeric-curcumin-and-colon-cancer/) • Topical Application of Turmeric Curcumin for Cancer (http://nutritionfacts.org/video/topical-application-of-turmeric-curcumin-for-cancer/) • Turmeric Curcumin, MGUS, and Multiple Myeloma (http://nutritionfacts.org/video/turmeric-curcumin-MGUS-and-multiple-myeloma) • Fighting Lupus With Turmeric: Good as Gold (http://nutritionfacts.org/video/fighting-lupus-with-turmeric-good-as-gold) And more on turmeric and everything else: • Turmeric Curcumin and Rheumatoid Arthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis/) • Turmeric Curcumin and Osteoarthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis/) • Boosting the Bioavailability of Curcumin (http://nutritionfacts.org/video/boosting-the-bioavailability-of-curcumin/) • Who Shouldn’t Consume Curcumin or Turmeric? (http://nutritionfacts.org/video/who-shouldnt-consume-curcumin-or-turmeric/) • Preventing Alzheimer's with Turmeric (http://nutritionfacts.org/video/preventing-alzheimers-with-turmeric) • Treating Alzheimer's with Turmeric (http://nutritionfacts.org/video/treating-alzheimers-with-turmeric) • Turmeric Curcumin and Pancreatic Cancer (http://nutritionfacts.org/video/Turmeric-Curcumin-and-Pancreatic-Cancer) • Turmeric Curcumin vs. Exercise for Artery Function (http://nutritionfacts.org/video/Turmeric-Curcumin-vs-Exercise-for-Artery-Function) • Heart of Gold: Turmeric vs. Exercise (http://nutritionfacts.org/video/heart-of-gold-turmeric-vs-exercise) • Speeding Recovery from Surgery with Turmeric (http://nutritionfacts.org/video/speeding-recovery-from-surgery-with-turmeric) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/turmeric-curcumin-plants-vs-pills and he'll try to answer it! Image Credit: melpomen via 123rf. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Tylenol Acetaminophen Causes Liver Toxicity

A webinar answering questions submitted by Andrew's email list at www.andrewsaul.com The offer for the course that is mentioned is now closed.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Most doctors are going to check serum folic acid. Serum folic acid is NOT a good way to check your folate status. In this video I discuss the differences between folic acid and folate, as well as natural nutritional sources for folate. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My Favorite Vitamin K Supplement - https://bit.ly/2o4Q5zg Ultimate Crash Course on Vitamin K - Blood, Bones, & Absorption What are the Functions Of Vitamin K? Coagulation of the Blood (vitamin K helps with blood clotting) Mineralization of Bone, Dentin, & Cartilage Prevent Soft Tissue Calcification Cell Growth Regulation Symptoms & Diseases Linked to Vitamin K Deficiency are numerous. The following are symptoms of vitamin K deficiency. Easy Bruising Blood Pooling in The Skin Nose Bleeds Bleeding Gums Blood in Urine Blood in Stool Heavy Menstrual Blood Loss Excessive Bleeding Internal Hemorrhage HDN (Hemorrhagic Disease of Newborns) What Causes Vitamin K Deficiency? There are a number of causes for vitamin K deficiency. The following list are some of the most common: Inadequate diet - high levels of processed foods Inflammatory Bowel Disease Biliary (Gallbladder) Disease Dysbiosis Antibiotics Blood Thinning Medications Hydantoin (anti-seizure meds) Bile Acid Sequestrants Food Sources of Vitamin K Spinach Mustard Greens Beet Greens Swiss Chard Broccoli Green Tea Liver Egg Fermented soy and cabbage Forms of Vitamin K - Should you take vitamin K as a supplement or eat it from food. Here are the forms of vitamin K: K1 - Phylloquinones (Greens) K2 - Menaquinones (MK K3 - Menodione (Synthetic) Lab Testing to detect vitamin K deficiency PTT (Prothrombin Time) Intracellular To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Vital 3 is a natural liquid supplement that helps improve joint comfort and range of motion when taken daily.

References: https://www.drbenlynch.com/folic-acid-side-effects/ Order Dr Lynch's book - http://go.dirtygenes.com/book Join Like-Minded Folks here on Facebook: https://www.facebook.com/drbenjaminlynch/ Some of the questions addressed in the video: What are the different types of folate? How are they processed in the body? How does synthetic folic acid contribute to disease and dysfunction in the body? How to prepare for pregnancy? Stay engaged. Follow Dr Lynch on Facebook: https://www.facebook.com/drbenjaminlynch/ Like to learn more? Gain access to 14+ hrs of more amazing educational content from Dr Lynch by becoming a member of Seeking Health Educational Institute: https://seekinghealth.org/product/membership/ Need a health professional who understands this? Find one here: https://seekinghealth.org/physician-directory Provide yourself and your family/friends access to supplement formulations designed by Dr Ben Lynch here - Dr Lynch has designed a variety of different types of multivitamins - for all ages and all delivery types - powder, chewable, capsule http://www.seekinghealth.com/best-supplements/best-multivitamins.html Health professional and need better nutrients for your patients and clients? You may qualify for a wholesale account. Learn more here: http://www.seekinghealth.com/wholesale

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Vitamin A, AKA retinoic acid, is an essential fat soluble vitamin with multiple important functions in the body. Eyes - vitamin A benefits eye health Vitamin A helps in estrogen and testosterone metabolism. It is important for a healthy GI tract, healthy skin, and benefits eye sight. Vitamin A functions to help thyroid hormone (T3) interact with the DNA to help improve metabolism. With a vitamin A deficiency, thyroid medications can be less effective. It is important to ask your doctor to measure your vitamin A deficiency when you are taking thyroid medication. Vitamin A deficiency can be caused by damage to the GI tract (especially from gluten) as well as gall bladder dysfunction, and poor dietary choices. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Vitamin A Crash Course - Signs and Symptoms of Vitamin A Deficiency Vitamin A is a fat soluble vitamin that comes from several different foods. Liver, milk fat, butter, and cheese are some of the richest sources of vitamin A. Additionally, pro vitamin A (carotenoids) can be found in carrots, sweet potato and other bright yellow and orange colored fruits and vegetables. Vitamin a deficiency symptoms can include visual disturbance, leaky gut, slow healing, infertility, poor night vision, acne, and recurring infections. #vitaminA To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Vegans adhere to nutrition recommendations in varying degrees, according to a new Finnish study. Some vegans who participated in a new study followed a balanced diet, while others had dietary deficiencies. Typical deficiencies were an unbalanced use of protein sources, a low intake of berries, fruits and nuts, as well as failure to use nutrient fortified food products. The majority, however, used vitamin B12 and D supplements and calcium-fortified drinks as recommended.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Vitamin A Deficiency - Leaky Gut, Leaky Skin, Leaky Lung, Skin inflammation, and more. Vitamin A deficiency is linked to leaky barriers including the gut, the skin, the lung, and the urinary tract. Vitamin A deficiency can also cause skin inflammation, fertility problems, and an increased risk for infections. Vitamin A's primary function is to help regenerate epithelial tissue Vitamin A helps to produce mucus and antibodies that protect your body from microbes like bacteria and viruses. Vitamin A is absorbed in the GI tract through the action of bile salts. Some vitamin A can also be produced when you eat carotenoids in your diet. Food highest in vitamin A is liver. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite zinc supplement - https://bit.ly/2PxPwLn In this episode of Pick Dr. Osborne's Brain, I break down Everything you need to know about Zinc, zinc supplements, deficiency, health problems, and more. Included are: 1. Symptoms of Zinc Deficiency - Include poor immune function, white spots on the fingernails, easy bruising, anemia, fatigue, low testosterone... 2. The best food sources for zinc - oysters, animal meets, avocado... 3. Best zinc supplements - citrate, picolinate, monomethionine... 4. Diseases linked to zinc deficiency - colds and recurrent infections, injury pronicity, failute to thrive, inability to gain weight. 5. Functional of zinc in the body - immune regulation, antioxidant, DNA replication... 6. Medicines that cause zinc deficiency - steroids, antacids, antibiotics, estrogen... 7. Lifestyle behaviors and diet mistakes that lead to zinc deficiency - high stress, high sugar intake, vegan diets, foods that damage the gut and create inflammation. To connect with Dr. Osborne visit: Website: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

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One ingredient you’ll run into if you’re looking for a B-12 product is cyanocobalamin. But, just because it’s available for purchase, does that mean it’s safe, natural, and effective? Watch Dr. Group explain the basics on cyanocobalamin and if you should avoid it. Have something you want to ask? Post it below! Read about “The Most Absorbable Form of B-12"" here: ➤➤ http://ghc.us/1zn ------ Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life-changing products and information to help you maintain a clean body and live a healthy lifestyle. It's Global Healing Center's mission to bring back good health, positive thinking, happiness, and love. ------- Subscribe to Global Healing Center’s YouTube Channel!: http://ghc.us/1wp Like Dr. Group: http://www.facebook.com/DrEdwardGroup ------- Follow us to Live Healthy! Facebook: https://www.facebook.com/GlobalHealingCenter Instagram: https://www.instagram.com/globalhealingcenter Twitter: https://www.twitter.com/GHChealth -------- The statements expressed by Dr. Group, Global Healing Center and their partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. ---- #natural #what is b12 #energy #mindfulness #healing #dr group #globalhealingcenter ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/

jeffrey dach md bioidentical hormones and natural thyroid for hashimotos

Click here to subscribe - https://www.glutenfreesociety.org/wxrn What is alpha lipoic acid? It's predominantly an antioxidant. It is produced inside your mitochondria. Here are a few things that alpha lipoic acid does for your body: It helps cells generate energy It is a powerful antioxidant Acts as an anti-inflammatory Helps glucose uptake into cells Aids in metabolism of BCAA Preserves CoQ10 Regenerates Vitamin E and C Anything that damages the mitochondria is going to damage your body's ability to produce alpha lipoic acid. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite Vitamin B5 supplement: https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-b5/ Vitamin B5 is one of my favorite vitamins. Sometimes you'll see it written as pantothenic acid, and sometimes you'll see it written as pantathene. Because B5 is so diverse in so many foods, a lot of doctors just completely dismiss the possibility that Vitamin B5 might even be deficient. However, in my experience it is a very, very common deficiency, much more common than the textbooks will talk about. Vitamin B5 is important in the production of antibodies. So if you've ever had an antibody test, especially those of you might've had antibody tests done for food allergies. Generally when doctors are measuring immune responses, they're going to measure your antibody responses. Vitamin B5 is necessary to make cholesterol. Remember how critical cholesterol is. If you haven't heard me talk in depth about cholesterol, you should go back and review my crash course on cholesterol here: https://www.youtube.com/watch?v=c-fEIo52om0 Vitamin B5 is necessary to form cortisol. Now why is that so important? Cortisol is your body's firetruck, right? It's your body's way of fighting inflammation. So anytime you have inflammation, your body should respond by producing more cortisol to control that inflammation so that it doesn't come completely overtake your life. We want our body's natural ability to control that inflammation to be intact. And in my opinion that's one of the most important functions of Vitamin B5. You also need vitamin B5 to get energy from carbs, fat and protein. It's part of how we break these things down. You've got to have vitamin B five to drive energetics, to drive the energy production from the food that you eat. So if you're finding yourself chronically tired or chronically hungry, these might be symptoms that your B five is not up to par. Acetylcholine is one of the main neurotransmitters or neurochemicals. Think of this as a brain chemical, but it's not just the brain, but also the central nervous system, and the peripheral nervous system. It's a brain and nervous system chemical that allows your nerve cells to communicate. So it allows for talking between your nerves. Without that, you're kind of out of business, right? And again, you've got to have vitamin B5 to form that acetylcholine. You also need vitamin B5 to form another neurochemical. This one's very important: epinephrine. Epinephrine is also known as adrenaline, so most of you probably heard of adrenaline before. You need adrenaline or epinephrine in order to produce noradrenaline, and you also need it in order to produce dopamine. Those are your predominant functions of Vitamin B5. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite vitamin B12 supplement - https://bit.ly/2MPaN14 The Ultimate Crash Course on Vitamin B12 - Fatigue, depression, nerve damage & more. In this episode of Pick Dr. Osborne's Brain, I give a crash course training on vitamin B12 including the following topics: What is vitamin B12, what causes vitamin B12 deficiency, what are the symptoms of vitamin B12 deficiency, what are the benefits of B12, what foods are high in vitamin B12, what lab tests help to detect vitamin B12 levels accurately, which vitamin B12 supplements are absorbed best, and much more. Symptoms of B12 Deficiency: Fatigue Shortness of Breath Anemia Muscle Pain Brain Fog Memory Loss Headaches Neuropathy (numbness and tingling) or nerve damage Low Red Blood Cells (RBC's) Low WBC's Low Platelets Foods High in Vitamin B12 Beef Egg Chicken Fish Turkey Liver *Plant based foods do not contain B12 Diseases Linked to Vitamin B12 Deficiency Anemia Neuropathy (nerve damage) Myalgia Multiple Sclerosis Alzheimer's Fatty Liver Depression Anxiety Medicines Know To Deplete Vitamin B12 Metformin (for diabetes) Antacids Antibiotics Estrogen Anti-convulsants (seizure medications) To connect with Dr. Osborne visit: Website: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Consuming a gelatin supplement, plus a burst of intensive exercise, can help build ligaments, tendons and bones, new research concludes.

Low vitamin D levels has been associated with increased subsequent risk of cognitive decline and impairment in the Chinese elderly, a new study shows.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite vitamin K supplement - https://bit.ly/2o4Q5zg What are the functions of vitamin K? There are many benefits to vitamin K in the body... Vitamin K plays a major role in blood clotting. Vitamin K deficiency can lead to internal bleeding and hemorrhaging. Vitamin K also plays a role in the mineralization of bone and cartilage. In Japan, vitamin K is approved to help treat osteoporosis. Vitamin K also helps to regulate calcium deposition in the arteries or blood vessels. Vitamin K helps in growth regulation of cells. What are the symptoms of vitamin K deficiency? 1. Easy bruising or bleeding 2. Blood in the stool or urine 3. Internal hemorrhaging 4. Cuts prone to excessive bleeding without clotting 5. Bleeding gums 6. Nose bleeds To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Resources Discussed in This Video: B Vitamin Complex  - https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/ Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/ Hydroxycobalamin lozenge - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/ B12, B6, Folate combination lozenge - https://www.glutenfreesociety.org/shop/supplements/general-health/hydroxy-cobalamin/ Methyl Folate - https://www.glutenfreesociety.org/shop/supplements/general-health/5-mthf/ Folate, Vitamin B12, and vitamin B6 are essential B-vitamins that play a role in the metabolism of energy. The three together play a major role in methylation processes, and help to metabolize a toxic compound called homocysteine. A deficiency of vitamin B12, folate, and vitamin B6 can contribute to fatigue, depression, anemia, heart disease, neuropathy, slow healing, and a reduced ability to detoxify. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Life Extensionnprovided persuasive evidence that CoQ10 could help protect against a host of age-related disorders.

The problem with fish advisories that tell pregnant women to cut down on fish is that it may be too late for certain persistent pollutants. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ In my previous video on this topic, How Long to Detox from Fish Before Pregnancy (https://nutritionfacts.org/video/how-long-to-detox-from-fish-before-pregnancy), I mentioned a study that suggests detoxing from fish for one year to see mercury levels decrease, but other pollutants take longer to leave our system. For optimum brain development consider a pollutant-free source of omega 3 fatty acids: Should Vegan Women Supplement with DHA during Pregnancy? (https://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/). There are also non-pollutant reasons may want to avoid excessive amounts of any animal protein. See: The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy (https://nutritionfacts.org/video/the-effect-of-animal-protein-on-stress-hormones-testosterone-and-pregnancy). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/avoiding-fish-for-5-years-before-pregnancy and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/avoiding-fish-for-5-years-before-pregnancy. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image source: pauofficial / pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org