Vitamins Minerals

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Vitamin A, AKA retinoic acid, is an essential fat soluble vitamin with multiple important functions in the body. Eyes - vitamin A benefits eye health Vitamin A helps in estrogen and testosterone metabolism. It is important for a healthy GI tract, healthy skin, and benefits eye sight. Vitamin A functions to help thyroid hormone (T3) interact with the DNA to help improve metabolism. With a vitamin A deficiency, thyroid medications can be less effective. It is important to ask your doctor to measure your vitamin A deficiency when you are taking thyroid medication. Vitamin A deficiency can be caused by damage to the GI tract (especially from gluten) as well as gall bladder dysfunction, and poor dietary choices. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Resources Discussed in This Video: B Vitamin Complex  - https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/ Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/ Hydroxycobalamin lozenge - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/ B12, B6, Folate combination lozenge - https://www.glutenfreesociety.org/shop/supplements/general-health/hydroxy-cobalamin/ Methyl Folate - https://www.glutenfreesociety.org/shop/supplements/general-health/5-mthf/ Folate, Vitamin B12, and vitamin B6 are essential B-vitamins that play a role in the metabolism of energy. The three together play a major role in methylation processes, and help to metabolize a toxic compound called homocysteine. A deficiency of vitamin B12, folate, and vitamin B6 can contribute to fatigue, depression, anemia, heart disease, neuropathy, slow healing, and a reduced ability to detoxify. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

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Click here to subscribe - https://www.glutenfreesociety.org/wxrn Vitamin A Crash Course - Signs and Symptoms of Vitamin A Deficiency Vitamin A is a fat soluble vitamin that comes from several different foods. Liver, milk fat, butter, and cheese are some of the richest sources of vitamin A. Additionally, pro vitamin A (carotenoids) can be found in carrots, sweet potato and other bright yellow and orange colored fruits and vegetables. Vitamin a deficiency symptoms can include visual disturbance, leaky gut, slow healing, infertility, poor night vision, acne, and recurring infections. #vitaminA To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Vitamin A Deficiency - Leaky Gut, Leaky Skin, Leaky Lung, Skin inflammation, and more. Vitamin A deficiency is linked to leaky barriers including the gut, the skin, the lung, and the urinary tract. Vitamin A deficiency can also cause skin inflammation, fertility problems, and an increased risk for infections. Vitamin A's primary function is to help regenerate epithelial tissue Vitamin A helps to produce mucus and antibodies that protect your body from microbes like bacteria and viruses. Vitamin A is absorbed in the GI tract through the action of bile salts. Some vitamin A can also be produced when you eat carotenoids in your diet. Food highest in vitamin A is liver. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn What is alpha lipoic acid? It's predominantly an antioxidant. It is produced inside your mitochondria. Here are a few things that alpha lipoic acid does for your body: It helps cells generate energy It is a powerful antioxidant Acts as an anti-inflammatory Helps glucose uptake into cells Aids in metabolism of BCAA Preserves CoQ10 Regenerates Vitamin E and C Anything that damages the mitochondria is going to damage your body's ability to produce alpha lipoic acid. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite zinc supplement - https://bit.ly/2PxPwLn In this episode of Pick Dr. Osborne's Brain, I break down Everything you need to know about Zinc, zinc supplements, deficiency, health problems, and more. Included are: 1. Symptoms of Zinc Deficiency - Include poor immune function, white spots on the fingernails, easy bruising, anemia, fatigue, low testosterone... 2. The best food sources for zinc - oysters, animal meets, avocado... 3. Best zinc supplements - citrate, picolinate, monomethionine... 4. Diseases linked to zinc deficiency - colds and recurrent infections, injury pronicity, failute to thrive, inability to gain weight. 5. Functional of zinc in the body - immune regulation, antioxidant, DNA replication... 6. Medicines that cause zinc deficiency - steroids, antacids, antibiotics, estrogen... 7. Lifestyle behaviors and diet mistakes that lead to zinc deficiency - high stress, high sugar intake, vegan diets, foods that damage the gut and create inflammation. To connect with Dr. Osborne visit: Website: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

One ingredient you’ll run into if you’re looking for a B-12 product is cyanocobalamin. But, just because it’s available for purchase, does that mean it’s safe, natural, and effective? Watch Dr. Group explain the basics on cyanocobalamin and if you should avoid it. Have something you want to ask? Post it below! Read about “The Most Absorbable Form of B-12"" here: ➤➤ http://ghc.us/1zn ------ Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life-changing products and information to help you maintain a clean body and live a healthy lifestyle. It's Global Healing Center's mission to bring back good health, positive thinking, happiness, and love. ------- Subscribe to Global Healing Center’s YouTube Channel!: http://ghc.us/1wp Like Dr. Group: http://www.facebook.com/DrEdwardGroup ------- Follow us to Live Healthy! Facebook: https://www.facebook.com/GlobalHealingCenter Instagram: https://www.instagram.com/globalhealingcenter Twitter: https://www.twitter.com/GHChealth -------- The statements expressed by Dr. Group, Global Healing Center and their partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. ---- #natural #what is b12 #energy #mindfulness #healing #dr group #globalhealingcenter ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/

The problem with fish advisories that tell pregnant women to cut down on fish is that it may be too late for certain persistent pollutants. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ In my previous video on this topic, How Long to Detox from Fish Before Pregnancy (https://nutritionfacts.org/video/how-long-to-detox-from-fish-before-pregnancy), I mentioned a study that suggests detoxing from fish for one year to see mercury levels decrease, but other pollutants take longer to leave our system. For optimum brain development consider a pollutant-free source of omega 3 fatty acids: Should Vegan Women Supplement with DHA during Pregnancy? (https://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/). There are also non-pollutant reasons may want to avoid excessive amounts of any animal protein. See: The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy (https://nutritionfacts.org/video/the-effect-of-animal-protein-on-stress-hormones-testosterone-and-pregnancy). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/avoiding-fish-for-5-years-before-pregnancy and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/avoiding-fish-for-5-years-before-pregnancy. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image source: pauofficial / pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Consuming a gelatin supplement, plus a burst of intensive exercise, can help build ligaments, tendons and bones, new research concludes.

jeffrey dach md bioidentical hormones and natural thyroid for hashimotos

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite Vitamin B5 supplement: https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-b5/ Vitamin B5 is one of my favorite vitamins. Sometimes you'll see it written as pantothenic acid, and sometimes you'll see it written as pantathene. Because B5 is so diverse in so many foods, a lot of doctors just completely dismiss the possibility that Vitamin B5 might even be deficient. However, in my experience it is a very, very common deficiency, much more common than the textbooks will talk about. Vitamin B5 is important in the production of antibodies. So if you've ever had an antibody test, especially those of you might've had antibody tests done for food allergies. Generally when doctors are measuring immune responses, they're going to measure your antibody responses. Vitamin B5 is necessary to make cholesterol. Remember how critical cholesterol is. If you haven't heard me talk in depth about cholesterol, you should go back and review my crash course on cholesterol here: https://www.youtube.com/watch?v=c-fEIo52om0 Vitamin B5 is necessary to form cortisol. Now why is that so important? Cortisol is your body's firetruck, right? It's your body's way of fighting inflammation. So anytime you have inflammation, your body should respond by producing more cortisol to control that inflammation so that it doesn't come completely overtake your life. We want our body's natural ability to control that inflammation to be intact. And in my opinion that's one of the most important functions of Vitamin B5. You also need vitamin B5 to get energy from carbs, fat and protein. It's part of how we break these things down. You've got to have vitamin B five to drive energetics, to drive the energy production from the food that you eat. So if you're finding yourself chronically tired or chronically hungry, these might be symptoms that your B five is not up to par. Acetylcholine is one of the main neurotransmitters or neurochemicals. Think of this as a brain chemical, but it's not just the brain, but also the central nervous system, and the peripheral nervous system. It's a brain and nervous system chemical that allows your nerve cells to communicate. So it allows for talking between your nerves. Without that, you're kind of out of business, right? And again, you've got to have vitamin B5 to form that acetylcholine. You also need vitamin B5 to form another neurochemical. This one's very important: epinephrine. Epinephrine is also known as adrenaline, so most of you probably heard of adrenaline before. You need adrenaline or epinephrine in order to produce noradrenaline, and you also need it in order to produce dopamine. Those are your predominant functions of Vitamin B5. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Life Extensionnprovided persuasive evidence that CoQ10 could help protect against a host of age-related disorders.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite vitamin B12 supplement - https://bit.ly/2MPaN14 The Ultimate Crash Course on Vitamin B12 - Fatigue, depression, nerve damage & more. In this episode of Pick Dr. Osborne's Brain, I give a crash course training on vitamin B12 including the following topics: What is vitamin B12, what causes vitamin B12 deficiency, what are the symptoms of vitamin B12 deficiency, what are the benefits of B12, what foods are high in vitamin B12, what lab tests help to detect vitamin B12 levels accurately, which vitamin B12 supplements are absorbed best, and much more. Symptoms of B12 Deficiency: Fatigue Shortness of Breath Anemia Muscle Pain Brain Fog Memory Loss Headaches Neuropathy (numbness and tingling) or nerve damage Low Red Blood Cells (RBC's) Low WBC's Low Platelets Foods High in Vitamin B12 Beef Egg Chicken Fish Turkey Liver *Plant based foods do not contain B12 Diseases Linked to Vitamin B12 Deficiency Anemia Neuropathy (nerve damage) Myalgia Multiple Sclerosis Alzheimer's Fatty Liver Depression Anxiety Medicines Know To Deplete Vitamin B12 Metformin (for diabetes) Antacids Antibiotics Estrogen Anti-convulsants (seizure medications) To connect with Dr. Osborne visit: Website: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Low vitamin D levels has been associated with increased subsequent risk of cognitive decline and impairment in the Chinese elderly, a new study shows.

Banana peels and leaves have been used for centuries to help heal burns and skin wounds. Research now confirms this use. Find out why and how.

Selenium Reduces Antibodies in Hashimotos Thyroid Disease.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite vitamin K supplement - https://bit.ly/2o4Q5zg What are the functions of vitamin K? There are many benefits to vitamin K in the body... Vitamin K plays a major role in blood clotting. Vitamin K deficiency can lead to internal bleeding and hemorrhaging. Vitamin K also plays a role in the mineralization of bone and cartilage. In Japan, vitamin K is approved to help treat osteoporosis. Vitamin K also helps to regulate calcium deposition in the arteries or blood vessels. Vitamin K helps in growth regulation of cells. What are the symptoms of vitamin K deficiency? 1. Easy bruising or bleeding 2. Blood in the stool or urine 3. Internal hemorrhaging 4. Cuts prone to excessive bleeding without clotting 5. Bleeding gums 6. Nose bleeds To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn So where do we get vitamin B5 in the diet? B5 is virtually in all foods. It's found in pretty much most foods that you would consider eating. But if we're really talking about bang for buck, probably the best source of B five outside of supplementation, is liver, particularly beef. Liver has very, very high concentrations of Vitamin B5. Um, so, so that's a good source. Beyond that other sources of include pretty much all other meats. So if you eat any meats, vegetables, fruits, nuts, they're all gonna have B5. Mushroom is an example of a food that has high levels of B5. Avocado is also a really good source of Vitamin B5 in the diet. Most people don't just develop B5 deficiency overnight. It's usually a long slow process of consistent chronic inflammation coupled with a lot of these other things that we've been talking about. Over time they just continue to deplete the levels of B5 to the point where now your body is struggling biochemically to produce what it needs to help you function and maintain your capacity to cope with life and in things in general. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Vitamin K prevents Coronary Artery Calcification and Cancer

Taking calcium and vitamin D can help prevent broken bones in older women. However, this benefit may be cancelled out by an increased risk of heart attack and stroke, say researchers.

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Click here to subscribe - https://www.glutenfreesociety.org/wxrn Copper acts as a co-factor for many enzymes in your body. So without copper, these enzymes can’t do their job. And many vital reactions wouldn’t occur. For example… Copper is needed to absorb iron and release iron from storage when it’s needed. It also helps iron bond to red blood cells to prevent anemia. And iron-bound red blood cells then carry oxygen throughout your body, which is necessary to make energy. Copper is also a co-factor for energy-producing enzymes, which is another way in which copper is involved in producing energy. This explains why most of the copper in your body is found in tissues that have high energy demands, such as skeletal muscle and heart tissue. Copper is needed to build collagen, the most abundant protein in your body. It’s a structural component of your skin, bone, blood vessels, and more. Your body produces an enzyme known as superoxide dismutase (SOD). It’s a powerful antioxidant that protects your cells from damage. And copper is a co-factor of SOD, which means SOD needs copper to successfully do its job. Other vital functions that involve copper include: Blood clotting Blood pressure control Formation of the myelin sheath (insulating layer surrounding nerves) Synthesis and activation/inactivation of chemical messengers (e.g., neurotransmitters and neuropeptides) Building new blood vessels Immunity Brain function and development Pigmentation (skin and hair) To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.