Vitamins Minerals

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite Vitamin B5 supplement: https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-b5/ Vitamin B5 is one of my favorite vitamins. Sometimes you'll see it written as pantothenic acid, and sometimes you'll see it written as pantathene. Because B5 is so diverse in so many foods, a lot of doctors just completely dismiss the possibility that Vitamin B5 might even be deficient. However, in my experience it is a very, very common deficiency, much more common than the textbooks will talk about. Vitamin B5 is important in the production of antibodies. So if you've ever had an antibody test, especially those of you might've had antibody tests done for food allergies. Generally when doctors are measuring immune responses, they're going to measure your antibody responses. Vitamin B5 is necessary to make cholesterol. Remember how critical cholesterol is. If you haven't heard me talk in depth about cholesterol, you should go back and review my crash course on cholesterol here: https://www.youtube.com/watch?v=c-fEIo52om0 Vitamin B5 is necessary to form cortisol. Now why is that so important? Cortisol is your body's firetruck, right? It's your body's way of fighting inflammation. So anytime you have inflammation, your body should respond by producing more cortisol to control that inflammation so that it doesn't come completely overtake your life. We want our body's natural ability to control that inflammation to be intact. And in my opinion that's one of the most important functions of Vitamin B5. You also need vitamin B5 to get energy from carbs, fat and protein. It's part of how we break these things down. You've got to have vitamin B five to drive energetics, to drive the energy production from the food that you eat. So if you're finding yourself chronically tired or chronically hungry, these might be symptoms that your B five is not up to par. Acetylcholine is one of the main neurotransmitters or neurochemicals. Think of this as a brain chemical, but it's not just the brain, but also the central nervous system, and the peripheral nervous system. It's a brain and nervous system chemical that allows your nerve cells to communicate. So it allows for talking between your nerves. Without that, you're kind of out of business, right? And again, you've got to have vitamin B5 to form that acetylcholine. You also need vitamin B5 to form another neurochemical. This one's very important: epinephrine. Epinephrine is also known as adrenaline, so most of you probably heard of adrenaline before. You need adrenaline or epinephrine in order to produce noradrenaline, and you also need it in order to produce dopamine. Those are your predominant functions of Vitamin B5. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite vitamin B12 supplement - https://bit.ly/2MPaN14 The Ultimate Crash Course on Vitamin B12 - Fatigue, depression, nerve damage & more. In this episode of Pick Dr. Osborne's Brain, I give a crash course training on vitamin B12 including the following topics: What is vitamin B12, what causes vitamin B12 deficiency, what are the symptoms of vitamin B12 deficiency, what are the benefits of B12, what foods are high in vitamin B12, what lab tests help to detect vitamin B12 levels accurately, which vitamin B12 supplements are absorbed best, and much more. Symptoms of B12 Deficiency: Fatigue Shortness of Breath Anemia Muscle Pain Brain Fog Memory Loss Headaches Neuropathy (numbness and tingling) or nerve damage Low Red Blood Cells (RBC's) Low WBC's Low Platelets Foods High in Vitamin B12 Beef Egg Chicken Fish Turkey Liver *Plant based foods do not contain B12 Diseases Linked to Vitamin B12 Deficiency Anemia Neuropathy (nerve damage) Myalgia Multiple Sclerosis Alzheimer's Fatty Liver Depression Anxiety Medicines Know To Deplete Vitamin B12 Metformin (for diabetes) Antacids Antibiotics Estrogen Anti-convulsants (seizure medications) To connect with Dr. Osborne visit: Website: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Low vitamin D levels has been associated with increased subsequent risk of cognitive decline and impairment in the Chinese elderly, a new study shows.

Researchers are working on a new strategy to combat one of the most severe forms of muscular dystrophy. Rather than acting on the defective gene, they are using large doses of a vitamin.

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Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite vitamin K supplement - https://bit.ly/2o4Q5zg What are the functions of vitamin K? There are many benefits to vitamin K in the body... Vitamin K plays a major role in blood clotting. Vitamin K deficiency can lead to internal bleeding and hemorrhaging. Vitamin K also plays a role in the mineralization of bone and cartilage. In Japan, vitamin K is approved to help treat osteoporosis. Vitamin K also helps to regulate calcium deposition in the arteries or blood vessels. Vitamin K helps in growth regulation of cells. What are the symptoms of vitamin K deficiency? 1. Easy bruising or bleeding 2. Blood in the stool or urine 3. Internal hemorrhaging 4. Cuts prone to excessive bleeding without clotting 5. Bleeding gums 6. Nose bleeds To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

A webinar answering questions submitted by Andrew's email list at www.andrewsaul.com The offer for the course that is mentioned is now closed.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn What is alpha lipoic acid? It's predominantly an antioxidant. It is produced inside your mitochondria. Here are a few things that alpha lipoic acid does for your body: It helps cells generate energy It is a powerful antioxidant Acts as an anti-inflammatory Helps glucose uptake into cells Aids in metabolism of BCAA Preserves CoQ10 Regenerates Vitamin E and C Anything that damages the mitochondria is going to damage your body's ability to produce alpha lipoic acid. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Vitamin K prevents Coronary Artery Calcification and Cancer

Consuming a gelatin supplement, plus a burst of intensive exercise, can help build ligaments, tendons and bones, new research concludes.

Life Extensionnprovided persuasive evidence that CoQ10 could help protect against a host of age-related disorders.

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Vegans adhere to nutrition recommendations in varying degrees, according to a new Finnish study. Some vegans who participated in a new study followed a balanced diet, while others had dietary deficiencies. Typical deficiencies were an unbalanced use of protein sources, a low intake of berries, fruits and nuts, as well as failure to use nutrient fortified food products. The majority, however, used vitamin B12 and D supplements and calcium-fortified drinks as recommended.

Selenium Reduces Antibodies in Hashimotos Thyroid Disease.

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Click here to subscribe - https://www.glutenfreesociety.org/wxrn What functions does calcium have in the human body? There are a multitude of calcium benefits in the body. It's a hormone signaling molecule known as a secondary messenger. Calcium picks up the messages from the hormone and delivers the message to your DNA. You'll have a dampened hormone response if you truly have a chronically low level of calcium in your diet. Secondary messenger hormonal problems are a common manifestation of calcium deficiency. That would be like having no calcium or very little calcium to deliver the proper message. You never see or hear about calcium as an electrolyte, but it plays a role in nerves and muscle function. That's where calcium deficiency can create hyper excitable nerves where a message might not be stopping appropriately, or it can create not enough communication so the nerve isn't communicating as well. Most of you've heard of the bone aspect, but very few may have heard of how calcium delivers the message of your hormones and works as kind of a missing electrolyte to help deliver the functionality to your nerves and the functionality to your muscles as well. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My Favorite vitamin E Supplement: 👉 https://bit.ly/36eeciL What are The Functions of Vitamin E? The vitamin E is known most for its powerful antioxidant properties. Essentially, vitamin E protects your cells from free radical damage. Research shows that alpha-tocopherols reduce the production of free radicals. And gamma-tocopherols stop existing free radicals from damaging your cells. This helps keep your cells healthy and functioning properly, which is necessary to prevent disease. For example, vitamin E’s ability to neutralize free radicals is what protects your DNA from damage that can cause mutations and lead to the development of cancer. In addition to its antioxidant properties, vitamin E helps prevent disease by fighting against inflammation. Vitamin E is also well-known for its ability to prevent blood clots from forming that can otherwise lead to heart disease. Other diseases that vitamin E has been shown to help reduce the risk of include cataracts and Alzheimer’s disease. Plus, vitamin E helps boost your body’s immune response, especially when dealing with infectious diseases. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite zinc supplement - https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-zinc/ Zinc is critical, as it plays a role in a couple of hundred different functions that we know of. This essential mineral cannot be produced by the body, but must be eaten in the diet. The benefits of zinc are far ranging. The functions of zinc are essential. Some of those functions are the regulation of the structure and shape of different proteins in your body. Some of those are functions in creating tissue, so creating different types of proteins, creating the structure of those proteins. Those keys in biochemistry, we call those coenzymes, meaning that they are necessary for the enzyme to function. So zinc is a car key, so to speak, or a motor key for several of these different very, very important enzymes and proteins that your body produces to bring about different functions. The reason being, zinc is very, very important for your immune cells to mature. It's very important for them to produce certain chemicals that help you fight off viruses and bacteria and fungus and parasites. That process of healing and repair is very critical. Zinc is important for creating a lot of those proteins that create the structure or the backbone of your collagen, your soft tissue, your muscle tissue, et cetera. Zinc plays a role in folding the different proteins in your body molecularly, the very small microscopic proteins. It helps your body fold them into the right shape so that they work and they do their job properly. But you need new DNA to make new cells overall, so new cell regeneration, new cell formation requires the replication of DNA, and you need zinc to make DNA. Zinc also plays a role in sperm health for men. And sperm health is your sperm motility, your sperm speed, your sperm function, your sperm viability. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn So where do we get vitamin B5 in the diet? B5 is virtually in all foods. It's found in pretty much most foods that you would consider eating. But if we're really talking about bang for buck, probably the best source of B five outside of supplementation, is liver, particularly beef. Liver has very, very high concentrations of Vitamin B5. Um, so, so that's a good source. Beyond that other sources of include pretty much all other meats. So if you eat any meats, vegetables, fruits, nuts, they're all gonna have B5. Mushroom is an example of a food that has high levels of B5. Avocado is also a really good source of Vitamin B5 in the diet. Most people don't just develop B5 deficiency overnight. It's usually a long slow process of consistent chronic inflammation coupled with a lot of these other things that we've been talking about. Over time they just continue to deplete the levels of B5 to the point where now your body is struggling biochemically to produce what it needs to help you function and maintain your capacity to cope with life and in things in general. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite supplemental form of iron: https://bit.ly/2Mmj1uK What Causes Iron Deficiency Anemia? How To Identify Low Iron Levels Low iron levels can create anemia which leads to extreme fatigue and tiredness. Some of the most common causes of iron deficiency include, heavy periods in women, occult blood loss through the GI tract such as ulcers, inflammatory bowel disease (celiac disease), and hemorrhoids. Iron is essential in the formation of hemoglobin, a protein that carries oxygen. And since oxygen is required for you body to produce energy, low iron levels lead to the fatigue symptoms associated with anemia. Some of these symptoms include brain fog, fatigue, shortness of breath, and muscle pain. If you are feeling tired all the time despite adequate sleep. If your energy levels are constantly low...If you have no energy, consider asking your doctor to check you for iron deficiency anemia. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Website: https://drpeterosborne.com/ What causes vitamin B12 deficiency? There are several different factors that play a role in your ability to absorb adequate B12. #1 Gluten Sensitivity #2 Poor Diet choices #3 Vegetarians are at risk and should have B12 levels checked periodically #3 Antacids - Acid is a requirement for the absorption of vitamin B12 #4 Diabetes Medications - inhibit vitamin B12 #5 Antibiotics - Meat consumption of antibiotic heavy meats #6 - Chemotherapy What I've seen happen in a number of people is that they develop what they thought was a diabetic neuropathy, not because they were diabetic, and not because of the blood sugar issue was creating the nerve damage, but because the drug they were taking for so many years was blocking the B-12, creating the Vitamin B-12 deficiency neuropathy. If you're eating and picking and choosing the wrong kinds of meats, what's going to end up happening is you're getting exposure to antibiotics that can inhibit your Vitamin B-12, and you still end up with a Vitamin B-12 deficiency. One of the reasons we get Vitamin B-12 deficiency is people that use medications that block stomach acids. Drugs like antacids, Metformin and antibiotics can be seen as being primary causes of Vitamin B-12 deficiency. If you're vegetarian, you should definitely be having your B-12 levels checked on a regular basis, at least twice a year, to make sure that you're getting adequate quantities through supplementation, because biochemically the active form of Vitamin B-12 is only found in animal food. There are a number of different things that can cause B-12 deficiency, but one of the biggest is poor diet. Knowing that, if you're eating lots of meat, but the meat that you're containing has antibiotic in it, that antibiotic could be creating a Vitamin B-12 deficiency. Over time, a Vitamin B-12 deficiency can cause neuropathy. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.