Vitamins Minerals

What kind of blood tests, what kind of assessments can be done to determine calcium? If we want to evaluate calcium status, we look in the serum. It's not a great marker that reflects your intake of calcium per se in your diet, but it can reflect your intake over time, because generally low serum calcium levels are a parathyroid problem, which is directly linked. If you don't have parathyroid tumor, it's typically being caused by low levels of chronically low levels of vitamin D, which trigger low calcium over time. Calcium plays a role inside the cell, because part of the way a hormone communicates to the cell is through calcium. We also know that intracellularly speaking, calcium regulates muscle tonicity and muscle tone. If you've got a history of inflammatory bowel disease like celiac disease or Crohn's or ulcerative colitis or any form of colitis for that matter, there's a potential possibility that that inflammation is affecting your ilium, which is reducing your capacity to absorb calcium. It's very, very common to see people especially like with celiac disease have issues with calcium deficiency. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

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Click here to subscribe - https://www.glutenfreesociety.org/wxrn What functions does calcium have in the human body? There are a multitude of calcium benefits in the body. It's a hormone signaling molecule known as a secondary messenger. Calcium picks up the messages from the hormone and delivers the message to your DNA. You'll have a dampened hormone response if you truly have a chronically low level of calcium in your diet. Secondary messenger hormonal problems are a common manifestation of calcium deficiency. That would be like having no calcium or very little calcium to deliver the proper message. You never see or hear about calcium as an electrolyte, but it plays a role in nerves and muscle function. That's where calcium deficiency can create hyper excitable nerves where a message might not be stopping appropriately, or it can create not enough communication so the nerve isn't communicating as well. Most of you've heard of the bone aspect, but very few may have heard of how calcium delivers the message of your hormones and works as kind of a missing electrolyte to help deliver the functionality to your nerves and the functionality to your muscles as well. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

https://drpeterosborne.com/ How to Overcome Fatigue Naturally Join Dr. Osborne to discuss what to do to preserve your health. Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My Favorite vitamin E Supplement: 👉 https://bit.ly/36eeciL What are The Functions of Vitamin E? The vitamin E is known most for its powerful antioxidant properties. Essentially, vitamin E protects your cells from free radical damage. Research shows that alpha-tocopherols reduce the production of free radicals. And gamma-tocopherols stop existing free radicals from damaging your cells. This helps keep your cells healthy and functioning properly, which is necessary to prevent disease. For example, vitamin E’s ability to neutralize free radicals is what protects your DNA from damage that can cause mutations and lead to the development of cancer. In addition to its antioxidant properties, vitamin E helps prevent disease by fighting against inflammation. Vitamin E is also well-known for its ability to prevent blood clots from forming that can otherwise lead to heart disease. Other diseases that vitamin E has been shown to help reduce the risk of include cataracts and Alzheimer’s disease. Plus, vitamin E helps boost your body’s immune response, especially when dealing with infectious diseases. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite zinc supplement - https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-zinc/ Zinc is critical, as it plays a role in a couple of hundred different functions that we know of. This essential mineral cannot be produced by the body, but must be eaten in the diet. The benefits of zinc are far ranging. The functions of zinc are essential. Some of those functions are the regulation of the structure and shape of different proteins in your body. Some of those are functions in creating tissue, so creating different types of proteins, creating the structure of those proteins. Those keys in biochemistry, we call those coenzymes, meaning that they are necessary for the enzyme to function. So zinc is a car key, so to speak, or a motor key for several of these different very, very important enzymes and proteins that your body produces to bring about different functions. The reason being, zinc is very, very important for your immune cells to mature. It's very important for them to produce certain chemicals that help you fight off viruses and bacteria and fungus and parasites. That process of healing and repair is very critical. Zinc is important for creating a lot of those proteins that create the structure or the backbone of your collagen, your soft tissue, your muscle tissue, et cetera. Zinc plays a role in folding the different proteins in your body molecularly, the very small microscopic proteins. It helps your body fold them into the right shape so that they work and they do their job properly. But you need new DNA to make new cells overall, so new cell regeneration, new cell formation requires the replication of DNA, and you need zinc to make DNA. Zinc also plays a role in sperm health for men. And sperm health is your sperm motility, your sperm speed, your sperm function, your sperm viability. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Chlorophyll in our bloodstream after eating greens may react with wavelengths of sunlight that penetrate through our skin to reactivate the antioxidant Coenzyme Q10 (ubiquinol). Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This video has it all: a mind-blowing mechanism, practical applicability, and poop—what more could you want? Eating Green to Prevent Cancer (http://nutritionfacts.org/video/eating-green-to-prevent-cancer/) is the prior chlorophyll video I mentioned. For more on the potential downsides of cholesterol-lowering statin drugs, see, for example, Statin Cholesterol Drugs and Invasive Breast Cancer (http://nutritionfacts.org/video/statin-cholesterol-drugs-and-invasive-breast-cancer/) and The Actual Benefit of Diet vs. Drugs (http://nutritionfacts.org/video/the-actual-benefit-of-diet-vs-drugs/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-regenerate-coenzyme-q10-coq10-naturally and he'll try to answer it! Image Credit: Josch13 via Pixabay and Marie Franzen via Wikimedia Commons. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite supplemental form of iron: https://bit.ly/2Mmj1uK What Causes Iron Deficiency Anemia? How To Identify Low Iron Levels Low iron levels can create anemia which leads to extreme fatigue and tiredness. Some of the most common causes of iron deficiency include, heavy periods in women, occult blood loss through the GI tract such as ulcers, inflammatory bowel disease (celiac disease), and hemorrhoids. Iron is essential in the formation of hemoglobin, a protein that carries oxygen. And since oxygen is required for you body to produce energy, low iron levels lead to the fatigue symptoms associated with anemia. Some of these symptoms include brain fog, fatigue, shortness of breath, and muscle pain. If you are feeling tired all the time despite adequate sleep. If your energy levels are constantly low...If you have no energy, consider asking your doctor to check you for iron deficiency anemia. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Website: https://drpeterosborne.com/ What causes vitamin B12 deficiency? There are several different factors that play a role in your ability to absorb adequate B12. #1 Gluten Sensitivity #2 Poor Diet choices #3 Vegetarians are at risk and should have B12 levels checked periodically #3 Antacids - Acid is a requirement for the absorption of vitamin B12 #4 Diabetes Medications - inhibit vitamin B12 #5 Antibiotics - Meat consumption of antibiotic heavy meats #6 - Chemotherapy What I've seen happen in a number of people is that they develop what they thought was a diabetic neuropathy, not because they were diabetic, and not because of the blood sugar issue was creating the nerve damage, but because the drug they were taking for so many years was blocking the B-12, creating the Vitamin B-12 deficiency neuropathy. If you're eating and picking and choosing the wrong kinds of meats, what's going to end up happening is you're getting exposure to antibiotics that can inhibit your Vitamin B-12, and you still end up with a Vitamin B-12 deficiency. One of the reasons we get Vitamin B-12 deficiency is people that use medications that block stomach acids. Drugs like antacids, Metformin and antibiotics can be seen as being primary causes of Vitamin B-12 deficiency. If you're vegetarian, you should definitely be having your B-12 levels checked on a regular basis, at least twice a year, to make sure that you're getting adequate quantities through supplementation, because biochemically the active form of Vitamin B-12 is only found in animal food. There are a number of different things that can cause B-12 deficiency, but one of the biggest is poor diet. Knowing that, if you're eating lots of meat, but the meat that you're containing has antibiotic in it, that antibiotic could be creating a Vitamin B-12 deficiency. Over time, a Vitamin B-12 deficiency can cause neuropathy. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Now if you do get your homocysteine tested and despite both B12 supplementation and eating beans and greens it’s still too high (meaning double digits), I have a suggestion, as covered in the final two videos in this video series: Should Vegetarians Take Creatine to Normalize Homocysteine? (http://nutritionfacts.org/video/should-vegetarians-take-creatine-to-normalize-homocysteine) and The Efficacy and Safety of Creatine for High Homocysteine (http://nutritionfacts.org/video/the-efficacy-and-safety-of-creatine-for-high-homocysteine). How did we end up here? Watch the full series if you haven’t yet: • What to Eat for Stroke Prevention (http://nutritionfacts.org/video/what-to-eat-for-stroke-prevention) • What Not to Eat for Stroke Prevention (http://nutritionfacts.org/video/what-not-to-eat-for-stroke-prevention) • Do Vegetarians Really Have Higher Stroke Risk? (http://nutritionfacts.org/video/do-vegetarians-really-have-higher-stroke-risk) • Vegetarians and Stroke Risk Factors—Vitamin D? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vitamin-d) • Vegetarians and Stroke Risk Factors—Omega 3s? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-omega-3s) • Vegetarians and Stroke Risk Factors—Vegan Junk Food? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vegan-junk-food) • Vegetarians and Stroke Risk Factors—Saturated Fat? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-saturated-fat) • Vegetarians and Stroke Risk Factors—Animal Protein? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-animal-protein) • Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vitamin-b12-and-homocysteine) • How to Test for Functional Vitamin B12 Deficiency (http://nutritionfacts.org/video/how-to-test-for-functional-vitamin-b12-deficiency) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-test-for-functional-vitamin-b12-deficiency and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-to-test-for-functional-vitamin-b12-deficiency. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite vitamin K supplement - https://bit.ly/2o4Q5zg What Causes Vitamin K Deficiency? There are several factors involved in getting adequate dietary vitamin K. The first is a highly processed diet. Additionally, many with inflammatory damage to the intestinal lining such as caused by celiac disease or gluten sensitivity are prone to vitamin K deficiency. Those with liver damage, or those who have had their gallbladders removed are at risk for malabsorption of vitamin K. Vitamin K deficiency can also be caused by dysbiosis. The healthy bacteria in the GI tract are responsible for producing about 50% of your daily vitamin K need. Taking medicines that disrupt healthy gut function such as antibiotics can alter vitamin K availability. Taking medicines that inhibit blood clotting or medicines that thin the blood can block vitamin K's function. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Concerning research reveals that the infant brain is capable of absorbing and accumulating synthetic vitamin E. This petrochemical derivative may have significant downstream adverse effects on gene expression, immune function, and even neurodevelopment.

25% of the US population is deficient in Zinc. Here I show you how to test zinc levels at home so you can know if you have enough.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My Favorite vitamin E Supplement: 👉 https://bit.ly/36eeciL Vitamin E isn’t a single nutrient. It’s a term used to describe a group of compounds with similar properties. Vitamin E compounds are broken down into tocopherols and tocotrienols. Maybe you’ve head of alpha-tocopherol. It’s one form of vitamin E. But there are 7 more found in nature that our bodies benefit from. These are beta, gamma, and delta tocopherol as well as alpha, beta, gamma, and delta tocotrienols. For simplicity’s sake, we will refer to this family of compounds as vitamin E. Vitamin E is made by plants and are often (but not always) found in fatty foods. This is helpful to humans because vitamin E is a fat-soluble nutrient. This means vitamin E must be eaten with fat in order for it to be absorbed. It also means that vitamin E can be stored in your fat tissue for use when needed. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Learn more at www.DrPeterOsborne.com What your tongue and mouth can tell you about your overall health. The oral cavity represents a window into your GI function. If properly assessed, looking at your tongue can give you insight into whether or not you have vitamin and mineral deficiencies, digestive issues, liver problems, gluten issues, and more. *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Ageing and a low life expectancy are caused, at least partly, by oxidative stress. Scientists have discovered that zinc can activate an organic molecule, helping to protect against oxidative stress.

What is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got a blood test and they told you your B12 was low, it doesn’t mean anything. Serum B12 levels do not reflect true B12 levels since most B12 in the body is stored in the liver and blood tests do not determine stored B12 levels.  B12 is stored in the body for years and years and the odds are that in that time, you will accumulate more B12. thehealthylife.com Vitamin B12 is basically bacteria poop. In the natural world, (the way we were designed to live), you would pull a carrot out of the ground, brush it off and eat it. There would be little bits of dirt and millions of microscopic organisms all over that carrot. B12! Do you actually think in the 5-7 years B12 stays in your body, you are not going to be exposed to some dirt and bacteria? Heck, even your own gut bacteria, (your probiotics) produce some B12. They say vegetarians and vegans need to supplement B12 because they don’t eat meat. That’s another joke. 90 percent of America is meat eaters and 60 percent of America is deficient in B12, … so how come half the meat eaters are low in B12? Well lets look at why meat eaters sometimes have more B12. It’s not rocket science. Meat is rotting flesh. There’s a lot of nasty bacteria in meat. The minute anything is killed- plant or animal, it starts to decay. Decaying meat requires more aggressive and dangerous bacteria than plants. If you lived in nature only eating plants, you’d be getting more than enough B12. There’s even some B12 in my green formula. Seaweed is a great source of B12. Those of you who get my Sea Moss, haha- what an experience when you open that bag huh? All dirty and smelly. What a nasty fishy smell. That’s what stuff is like when you take it fresh right out of the ocean. It’s FULL of B12. Even after washing and soaking it multiple times, there is still B12 stuck in the tiny pores. There’s B12 in nutritional yeast, even kale and farm produce that still has some dirt stuck in the cracks. Remember also, you have 5 pounds of beneficial bacteria in your gut which also produces some B12. You can feed them and make them stronger by eating more fiber- that's what they love to eat. Then there’s fermented and cultured foods- a GREAT source of B12. Every little bit adds up. And since it stays in your body for years, odds are you are getting enough B12. Now it’s possible that you may actually be low in B12. So the REAL question isn’t “where do I get B12”,…it should be “what’s robbing me of B12 and how can I stop it?” The answer to all of your health issues should not be “what do I take” but “what do I STOP doing that’s causing the problem in the first place”, otherwise you are simply trying to patch holes in a sinking ship. The first place to look is your stomach. B12 is acid dependent for absorption. Older people have B12 issues not because they don’t have enough B12 in their body, but because it can’t ABSORB properly because stomach acidity declines with age. Bread, bagels and other wheat products absorb stomach acid like a sponge. They also turn into simple sugars which feeds candida yeast and H Pylori which radically deplete stomach acid. Antacids, baking soda and alkaline water cancels out stomach acid. Most people have low stomach acid as a result from not knowing what and how to eat.  Almost everybody, even raw foodists are sugar addicts and they choose what to eat based on how it tastes, not what they really need, resulting in a body that doesn't work right. Ok, anyway, if you want B12 to absorb, you need strong stomach acid for for that you need to cut down on bread and sugar and start adding more bitter things to your diet. You can rebuild stomach acid by using more acids in your diet like apple cider vinegar, lemon etc, and also sea salt, B-complex vitamins and 50 mg zinc with meals, plus bitter greens like arugula, endives, watercress etc and also my liver formula.  Do NOT drink alkaline water! This speeds up the whole mess of weakening stomach acid, nutrient absorption, lower B12 etc. Another thing that lowers stomach acid is adrenal burnout, the biggest factors being stress and stimulants- coffee, energy drinks, sugar, stuff like that. You can strengthen your adrenals with adaptogenic herbs like licorice root, ashwagandha, schizandra berry, astragalus, jiaogulan, nettle leaf and alma berry. You can get your own or simply get my Adrenal kit where I put the herbs together for you. As B12 pills go, sublingual methylcobalamin is the kind you want, not cyanocobalamin. Sure you can pop a B12 pill. But listen to what I’m saying. Simply taking a pill is not going to necessarily make you any better if you don’t stop doing what’s causing the problem in the first place! Stop trying to hide symptoms and get rid of the cause. That’s the only real road to true health. Vegetarians do not need meat to get Vitamin B12 https://www.ncbi.nlm.nih.gov/pubmed/27596424

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Dr. Osborne's favorite Biotin supplement - https://bit.ly/2OlqQlo Biotin, also known as vitamin B7 is an essential B vitamin. It is also referred to as the skin, hair, and nail vitamin. It's primary role is to help drive the production of energy from the break down of carbs, fats, and proteins in your food. Biotin helps to generate ATP - the body's primary energy source. Biotin deficiency can lead to hair loss, weakening of the nails, inflammation of the skin, especially of the face around the mouth. Biotin deficiency can also cause fatigue. Muscle pain, imbalance, neuropathy, depression, and nausea are also symptoms of vitamin B7 deficiency. #Biotin #BiotinDeficiency To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite zinc supplement - https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-zinc/ Best Food Sources for Zinc? Very, very simply put, when we eat foods that contain zinc, the zinc requires stomach acid. The acid helps to break the zinc off of the food and then once it's broken off the food, most of our zinc is absorbed in the proximal small intestine. So the vast majority of zinc absorption occurs in the duodenum and jejunum. If you are on a vegan diet, if you're following a vegetarian based diet, you want to understand it's very hard to get the zinc from animal based foods. In that case, we look at lentils and other beans, we also look at foods like spinach and some of the other greens that contain zinc. Pumpkin seed is another really rich source, and avocado is another good source of zinc. Oyster is probably your highest zinc containing food. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

AbstractTwo recent studies on the effects of chocolate consumption and incidence of heart failure suggest that consuming increasing amounts of chocolate is associated with declining risk of hospitalization or mortality from heart failure. Yet this effect levels off as consumption increases and may even decline with high chocolate consumption. These associations between risk and consumption can be described by a U-shaped graph. This graphic pattern is not unique to chocolate but also may be used to describe a wide array of natural supplements and their impact on health.

New research looks into the paradox that women who sunbathe are likely to live longer than those who avoid the sun, even though sunbathers are at an increased risk of developing skin cancer. An analysis of information on 29,518 Swedish women who were followed for 20 years revealed that longer life expectancy among women with active sun exposure habits was related to a decrease in heart disease and noncancer/non–heart disease deaths, causing the relative contribution of death due to cancer to increase. Whether the positive effect of sun exposure demonstrated in this observational study is mediated by vitamin D, another mechanism related to UV radiation, or by unmeasured bias cannot be determined.

What is cyanide doing in the vast majority of vitamin B12 supplements? And are there any risks associated with its use?

Click here to subscribe - https://www.glutenfreesociety.org/wxrn There is a long list of medications that are known to contribute to bone loss. If you're being prescribed a medicine, you should be having a conversation with your doctor regarding the vitamins, minerals, and nutrients that it might be depleting you of long term. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Millions take calcium supplements to "protect their bones" completely unaware that this popular ritual is greatly increasing the risk of cardiovascular disease, including heart attack and stroke.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite selenium supplement - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-selenium/ Selenium is a key player in your body’s antioxidant defense system, which protects your body from inflammation and cellular damage that would otherwise lead to dysfunction and disease. For example, selenium acts as a co-factor for enzymes that neutralize free radicals, such as glutathione peroxidase. Selenium-dependent enzymes also help recycle the potent antioxidants vitamins C & E. Selenium-based enzymes play an important role in thyroid function. For example, they help convert a less active form of thyroid hormone (T4) into a more active form (T3). Your immune system also benefits from selenium. Its role as an antioxidant helps protect your immune system. In cancer research, selenium has been shown to have immune-enhancing effects. It’s also been shown to help prevent harmless virus infections from becoming harmful. For example, evidence shows it may help prevent HIV from progressing to AIDS. Selenium is also involved in cell growth, repair, and death. Plus, testosterone production and healthy sperm development rely on selenium. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Website: https://drpeterosborne.com/ How do we get calcium in the diet? What are the best sources of calcium if you are not using dairy? Dairy is a rich source of calcium, but so many of you listening tonight are dairy sensitive, dairy intolerant, don't do well with the type of dairy that's being produced on commercial farms in the U.S. where we have massive hormones, massive chemicals, massive stress on the animals, animals being fed tons of grain with genetically modified pesticides all in them. So if you're not choosing dairy as a source for calcium, don't panic. Let's talk about what other food sources are rich in calcium. You could put dairy on the list if you were using dairy that was non-processed, potentially that was raw from animals that were grass pasture-raised and weren't being fed the hormones or the chemically-loaded food or being locked up in small bins and being forced to produce milk, many, many hours of their day, where they run the risk of infection and other problems in that dairy. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

https://drpeterosborne.com/ Is a B Vitamin Deficiency Sabotaging Your Health? Join Dr. Osborne to discuss what to do to preserve your health. Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Many people may turn to dietary supplements for a boost to their weight loss and fitness routines. To help cut the confusion, two new resources have been produced to help people understand what is known about the effectiveness and safety of many ingredients in dietary supplements promoted for fitness and weight loss.