Vitamins Minerals

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite vitamin K supplement - https://bit.ly/2o4Q5zg What Causes Vitamin K Deficiency? There are several factors involved in getting adequate dietary vitamin K. The first is a highly processed diet. Additionally, many with inflammatory damage to the intestinal lining such as caused by celiac disease or gluten sensitivity are prone to vitamin K deficiency. Those with liver damage, or those who have had their gallbladders removed are at risk for malabsorption of vitamin K. Vitamin K deficiency can also be caused by dysbiosis. The healthy bacteria in the GI tract are responsible for producing about 50% of your daily vitamin K need. Taking medicines that disrupt healthy gut function such as antibiotics can alter vitamin K availability. Taking medicines that inhibit blood clotting or medicines that thin the blood can block vitamin K's function. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Concerning research reveals that the infant brain is capable of absorbing and accumulating synthetic vitamin E. This petrochemical derivative may have significant downstream adverse effects on gene expression, immune function, and even neurodevelopment.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Resources Discussed in This Video: B Vitamin Complex  - https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/ Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/ Hydroxycobalamin lozenge - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/ B12, B6, Folate combination lozenge - https://www.glutenfreesociety.org/shop/supplements/general-health/hydroxy-cobalamin/ Methyl Folate - https://www.glutenfreesociety.org/shop/supplements/general-health/5-mthf/ Folate, Vitamin B12, and vitamin B6 are essential B-vitamins that play a role in the metabolism of energy. The three together play a major role in methylation processes, and help to metabolize a toxic compound called homocysteine. A deficiency of vitamin B12, folate, and vitamin B6 can contribute to fatigue, depression, anemia, heart disease, neuropathy, slow healing, and a reduced ability to detoxify. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

What kind of blood tests, what kind of assessments can be done to determine calcium? If we want to evaluate calcium status, we look in the serum. It's not a great marker that reflects your intake of calcium per se in your diet, but it can reflect your intake over time, because generally low serum calcium levels are a parathyroid problem, which is directly linked. If you don't have parathyroid tumor, it's typically being caused by low levels of chronically low levels of vitamin D, which trigger low calcium over time. Calcium plays a role inside the cell, because part of the way a hormone communicates to the cell is through calcium. We also know that intracellularly speaking, calcium regulates muscle tonicity and muscle tone. If you've got a history of inflammatory bowel disease like celiac disease or Crohn's or ulcerative colitis or any form of colitis for that matter, there's a potential possibility that that inflammation is affecting your ilium, which is reducing your capacity to absorb calcium. It's very, very common to see people especially like with celiac disease have issues with calcium deficiency. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My Favorite vitamin E Supplement: 👉 https://bit.ly/36eeciL Vitamin E isn’t a single nutrient. It’s a term used to describe a group of compounds with similar properties. Vitamin E compounds are broken down into tocopherols and tocotrienols. Maybe you’ve head of alpha-tocopherol. It’s one form of vitamin E. But there are 7 more found in nature that our bodies benefit from. These are beta, gamma, and delta tocopherol as well as alpha, beta, gamma, and delta tocotrienols. For simplicity’s sake, we will refer to this family of compounds as vitamin E. Vitamin E is made by plants and are often (but not always) found in fatty foods. This is helpful to humans because vitamin E is a fat-soluble nutrient. This means vitamin E must be eaten with fat in order for it to be absorbed. It also means that vitamin E can be stored in your fat tissue for use when needed. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Learn more at www.DrPeterOsborne.com What your tongue and mouth can tell you about your overall health. The oral cavity represents a window into your GI function. If properly assessed, looking at your tongue can give you insight into whether or not you have vitamin and mineral deficiencies, digestive issues, liver problems, gluten issues, and more. *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

https://drpeterosborne.com/ How to Overcome Fatigue Naturally Join Dr. Osborne to discuss what to do to preserve your health. Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

What is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got a blood test and they told you your B12 was low, it doesn’t mean anything. Serum B12 levels do not reflect true B12 levels since most B12 in the body is stored in the liver and blood tests do not determine stored B12 levels.  B12 is stored in the body for years and years and the odds are that in that time, you will accumulate more B12. thehealthylife.com Vitamin B12 is basically bacteria poop. In the natural world, (the way we were designed to live), you would pull a carrot out of the ground, brush it off and eat it. There would be little bits of dirt and millions of microscopic organisms all over that carrot. B12! Do you actually think in the 5-7 years B12 stays in your body, you are not going to be exposed to some dirt and bacteria? Heck, even your own gut bacteria, (your probiotics) produce some B12. They say vegetarians and vegans need to supplement B12 because they don’t eat meat. That’s another joke. 90 percent of America is meat eaters and 60 percent of America is deficient in B12, … so how come half the meat eaters are low in B12? Well lets look at why meat eaters sometimes have more B12. It’s not rocket science. Meat is rotting flesh. There’s a lot of nasty bacteria in meat. The minute anything is killed- plant or animal, it starts to decay. Decaying meat requires more aggressive and dangerous bacteria than plants. If you lived in nature only eating plants, you’d be getting more than enough B12. There’s even some B12 in my green formula. Seaweed is a great source of B12. Those of you who get my Sea Moss, haha- what an experience when you open that bag huh? All dirty and smelly. What a nasty fishy smell. That’s what stuff is like when you take it fresh right out of the ocean. It’s FULL of B12. Even after washing and soaking it multiple times, there is still B12 stuck in the tiny pores. There’s B12 in nutritional yeast, even kale and farm produce that still has some dirt stuck in the cracks. Remember also, you have 5 pounds of beneficial bacteria in your gut which also produces some B12. You can feed them and make them stronger by eating more fiber- that's what they love to eat. Then there’s fermented and cultured foods- a GREAT source of B12. Every little bit adds up. And since it stays in your body for years, odds are you are getting enough B12. Now it’s possible that you may actually be low in B12. So the REAL question isn’t “where do I get B12”,…it should be “what’s robbing me of B12 and how can I stop it?” The answer to all of your health issues should not be “what do I take” but “what do I STOP doing that’s causing the problem in the first place”, otherwise you are simply trying to patch holes in a sinking ship. The first place to look is your stomach. B12 is acid dependent for absorption. Older people have B12 issues not because they don’t have enough B12 in their body, but because it can’t ABSORB properly because stomach acidity declines with age. Bread, bagels and other wheat products absorb stomach acid like a sponge. They also turn into simple sugars which feeds candida yeast and H Pylori which radically deplete stomach acid. Antacids, baking soda and alkaline water cancels out stomach acid. Most people have low stomach acid as a result from not knowing what and how to eat.  Almost everybody, even raw foodists are sugar addicts and they choose what to eat based on how it tastes, not what they really need, resulting in a body that doesn't work right. Ok, anyway, if you want B12 to absorb, you need strong stomach acid for for that you need to cut down on bread and sugar and start adding more bitter things to your diet. You can rebuild stomach acid by using more acids in your diet like apple cider vinegar, lemon etc, and also sea salt, B-complex vitamins and 50 mg zinc with meals, plus bitter greens like arugula, endives, watercress etc and also my liver formula.  Do NOT drink alkaline water! This speeds up the whole mess of weakening stomach acid, nutrient absorption, lower B12 etc. Another thing that lowers stomach acid is adrenal burnout, the biggest factors being stress and stimulants- coffee, energy drinks, sugar, stuff like that. You can strengthen your adrenals with adaptogenic herbs like licorice root, ashwagandha, schizandra berry, astragalus, jiaogulan, nettle leaf and alma berry. You can get your own or simply get my Adrenal kit where I put the herbs together for you. As B12 pills go, sublingual methylcobalamin is the kind you want, not cyanocobalamin. Sure you can pop a B12 pill. But listen to what I’m saying. Simply taking a pill is not going to necessarily make you any better if you don’t stop doing what’s causing the problem in the first place! Stop trying to hide symptoms and get rid of the cause. That’s the only real road to true health. Vegetarians do not need meat to get Vitamin B12 https://www.ncbi.nlm.nih.gov/pubmed/27596424

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Dr. Osborne's favorite Biotin supplement - https://bit.ly/2OlqQlo Biotin, also known as vitamin B7 is an essential B vitamin. It is also referred to as the skin, hair, and nail vitamin. It's primary role is to help drive the production of energy from the break down of carbs, fats, and proteins in your food. Biotin helps to generate ATP - the body's primary energy source. Biotin deficiency can lead to hair loss, weakening of the nails, inflammation of the skin, especially of the face around the mouth. Biotin deficiency can also cause fatigue. Muscle pain, imbalance, neuropathy, depression, and nausea are also symptoms of vitamin B7 deficiency. #Biotin #BiotinDeficiency To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

The problem with fish advisories that tell pregnant women to cut down on fish is that it may be too late for certain persistent pollutants. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ In my previous video on this topic, How Long to Detox from Fish Before Pregnancy (https://nutritionfacts.org/video/how-long-to-detox-from-fish-before-pregnancy), I mentioned a study that suggests detoxing from fish for one year to see mercury levels decrease, but other pollutants take longer to leave our system. For optimum brain development consider a pollutant-free source of omega 3 fatty acids: Should Vegan Women Supplement with DHA during Pregnancy? (https://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/). There are also non-pollutant reasons may want to avoid excessive amounts of any animal protein. See: The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy (https://nutritionfacts.org/video/the-effect-of-animal-protein-on-stress-hormones-testosterone-and-pregnancy). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/avoiding-fish-for-5-years-before-pregnancy and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/avoiding-fish-for-5-years-before-pregnancy. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image source: pauofficial / pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Chlorophyll in our bloodstream after eating greens may react with wavelengths of sunlight that penetrate through our skin to reactivate the antioxidant Coenzyme Q10 (ubiquinol). Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This video has it all: a mind-blowing mechanism, practical applicability, and poop—what more could you want? Eating Green to Prevent Cancer (http://nutritionfacts.org/video/eating-green-to-prevent-cancer/) is the prior chlorophyll video I mentioned. For more on the potential downsides of cholesterol-lowering statin drugs, see, for example, Statin Cholesterol Drugs and Invasive Breast Cancer (http://nutritionfacts.org/video/statin-cholesterol-drugs-and-invasive-breast-cancer/) and The Actual Benefit of Diet vs. Drugs (http://nutritionfacts.org/video/the-actual-benefit-of-diet-vs-drugs/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-regenerate-coenzyme-q10-coq10-naturally and he'll try to answer it! Image Credit: Josch13 via Pixabay and Marie Franzen via Wikimedia Commons. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

New research looks into the paradox that women who sunbathe are likely to live longer than those who avoid the sun, even though sunbathers are at an increased risk of developing skin cancer. An analysis of information on 29,518 Swedish women who were followed for 20 years revealed that longer life expectancy among women with active sun exposure habits was related to a decrease in heart disease and noncancer/non–heart disease deaths, causing the relative contribution of death due to cancer to increase. Whether the positive effect of sun exposure demonstrated in this observational study is mediated by vitamin D, another mechanism related to UV radiation, or by unmeasured bias cannot be determined.

What is cyanide doing in the vast majority of vitamin B12 supplements? And are there any risks associated with its use?

Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Now if you do get your homocysteine tested and despite both B12 supplementation and eating beans and greens it’s still too high (meaning double digits), I have a suggestion, as covered in the final two videos in this video series: Should Vegetarians Take Creatine to Normalize Homocysteine? (http://nutritionfacts.org/video/should-vegetarians-take-creatine-to-normalize-homocysteine) and The Efficacy and Safety of Creatine for High Homocysteine (http://nutritionfacts.org/video/the-efficacy-and-safety-of-creatine-for-high-homocysteine). How did we end up here? Watch the full series if you haven’t yet: • What to Eat for Stroke Prevention (http://nutritionfacts.org/video/what-to-eat-for-stroke-prevention) • What Not to Eat for Stroke Prevention (http://nutritionfacts.org/video/what-not-to-eat-for-stroke-prevention) • Do Vegetarians Really Have Higher Stroke Risk? (http://nutritionfacts.org/video/do-vegetarians-really-have-higher-stroke-risk) • Vegetarians and Stroke Risk Factors—Vitamin D? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vitamin-d) • Vegetarians and Stroke Risk Factors—Omega 3s? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-omega-3s) • Vegetarians and Stroke Risk Factors—Vegan Junk Food? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vegan-junk-food) • Vegetarians and Stroke Risk Factors—Saturated Fat? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-saturated-fat) • Vegetarians and Stroke Risk Factors—Animal Protein? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-animal-protein) • Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vitamin-b12-and-homocysteine) • How to Test for Functional Vitamin B12 Deficiency (http://nutritionfacts.org/video/how-to-test-for-functional-vitamin-b12-deficiency) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-test-for-functional-vitamin-b12-deficiency and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-to-test-for-functional-vitamin-b12-deficiency. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Millions take calcium supplements to "protect their bones" completely unaware that this popular ritual is greatly increasing the risk of cardiovascular disease, including heart attack and stroke.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite selenium supplement - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-selenium/ Selenium is a key player in your body’s antioxidant defense system, which protects your body from inflammation and cellular damage that would otherwise lead to dysfunction and disease. For example, selenium acts as a co-factor for enzymes that neutralize free radicals, such as glutathione peroxidase. Selenium-dependent enzymes also help recycle the potent antioxidants vitamins C & E. Selenium-based enzymes play an important role in thyroid function. For example, they help convert a less active form of thyroid hormone (T4) into a more active form (T3). Your immune system also benefits from selenium. Its role as an antioxidant helps protect your immune system. In cancer research, selenium has been shown to have immune-enhancing effects. It’s also been shown to help prevent harmless virus infections from becoming harmful. For example, evidence shows it may help prevent HIV from progressing to AIDS. Selenium is also involved in cell growth, repair, and death. Plus, testosterone production and healthy sperm development rely on selenium. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Banana peels and leaves have been used for centuries to help heal burns and skin wounds. Research now confirms this use. Find out why and how.

25% of the US population is deficient in Zinc. Here I show you how to test zinc levels at home so you can know if you have enough.

Many people may turn to dietary supplements for a boost to their weight loss and fitness routines. To help cut the confusion, two new resources have been produced to help people understand what is known about the effectiveness and safety of many ingredients in dietary supplements promoted for fitness and weight loss.

Your vitamins are actually killing you.

Ageing and a low life expectancy are caused, at least partly, by oxidative stress. Scientists have discovered that zinc can activate an organic molecule, helping to protect against oxidative stress.

Taking calcium and vitamin D can help prevent broken bones in older women. However, this benefit may be cancelled out by an increased risk of heart attack and stroke, say researchers.

AbstractTwo recent studies on the effects of chocolate consumption and incidence of heart failure suggest that consuming increasing amounts of chocolate is associated with declining risk of hospitalization or mortality from heart failure. Yet this effect levels off as consumption increases and may even decline with high chocolate consumption. These associations between risk and consumption can be described by a U-shaped graph. This graphic pattern is not unique to chocolate but also may be used to describe a wide array of natural supplements and their impact on health.

Zinc acetate lozenges may reduce the duration of the common cold by nearly 3 days, according to a recent analysis.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn There is a long list of medications that are known to contribute to bone loss. If you're being prescribed a medicine, you should be having a conversation with your doctor regarding the vitamins, minerals, and nutrients that it might be depleting you of long term. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Available in many forms, zinc supplements are often used to treat an array of ailments. This article reviews the types, benefits, dosage recommendations, and potential side effects of zinc supplements.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Copper acts as a co-factor for many enzymes in your body. So without copper, these enzymes can’t do their job. And many vital reactions wouldn’t occur. For example… Copper is needed to absorb iron and release iron from storage when it’s needed. It also helps iron bond to red blood cells to prevent anemia. And iron-bound red blood cells then carry oxygen throughout your body, which is necessary to make energy. Copper is also a co-factor for energy-producing enzymes, which is another way in which copper is involved in producing energy. This explains why most of the copper in your body is found in tissues that have high energy demands, such as skeletal muscle and heart tissue. Copper is needed to build collagen, the most abundant protein in your body. It’s a structural component of your skin, bone, blood vessels, and more. Your body produces an enzyme known as superoxide dismutase (SOD). It’s a powerful antioxidant that protects your cells from damage. And copper is a co-factor of SOD, which means SOD needs copper to successfully do its job. Other vital functions that involve copper include: Blood clotting Blood pressure control Formation of the myelin sheath (insulating layer surrounding nerves) Synthesis and activation/inactivation of chemical messengers (e.g., neurotransmitters and neuropeptides) Building new blood vessels Immunity Brain function and development Pigmentation (skin and hair) To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

https://drpeterosborne.com/ Is a B Vitamin Deficiency Sabotaging Your Health? Join Dr. Osborne to discuss what to do to preserve your health. Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.