Vitamins Minerals

Your vitamins are actually killing you.

GABA (Gamma-AminoButyric Acid) is an inhibitory neurotransmitter that has a calming and relaxing effect in the brain. Is your brain making enough GABA?

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Vitamin A is a fat soluble vitamin. The function of vitamin A is essential to many tissues and organs in the body. Aside from being good for the skin, vitamin A is necessary for immune function, eyesight, fertility, gut health, and thyroid hormone function. Some of the best food sources of vitamin A include: 1. Liver 2. Carotenoid rich fruits and vegetables (pro vitamin A). When carotenoids are consumed, the gut can convert pro vitamin A into vitamin A. 3. Milk Fat, cheese, butter, etc. 4. Cod liver oil Be careful of vitamin A toxicity when consuming high dose supplements for long periods of time. This can include very dry skin and bone pain. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite B6 containing supplements: Multi Nutrients (multi vitamin with high levels of B6) - https://bit.ly/2Ie7FuJ B Complete (B complex with B6) - https://bit.ly/38wEcnW Let’s start with energy metabolism. Vitamin B6 helps break down glycogen (stored energy) and turn it into glucose in the absence of food. It also helps convert amino acids (smallest unit of protein) into keto acids, which can then be used to make glucose from protein and fat in the absence of carbohydrates. Thus, vitamin B6 helps ensure your tissues have a steady source of fuel to make energy. Vitamin B6 assists an enzyme involved in the making of sphingomyelin, which is an essential component of cellular membranes. It helps regulate a process called endocytosis, which is one way your cells obtain nutrients as well as destroy pathogens. Sphingomyelin helps send signals within the cell and ensures proteins are delivered to the correct place. It’s also believed to be involved in the regulation of functions performed in the cell nucleus, which is where your DNA is stored. The production of heme relies on vitamin B6. Heme is necessary to make hemoglobin, which is what binds oxygen and carries it throughout your body. Without it, your cells can’t get the oxygen they need and eventually start to malfunction. Thus, vitamin B6 helps prevent anemia. Vitamin B6 also helps prevent the build-up of homocysteine, which has been associated with inflammation, cardiovascular disease, neurological disorders, and cancer. In this study, celiac patients supplementing with B vitamins had lower homocysteine levels than those not taking supplements. Evidence suggests vitamin B6 also plays a role in your body’s antioxidant defense system, which protects your cells from damage. To connect with Dr. Osborne visit: Phone#: 281-903-7527 On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Zinc acetate lozenges may reduce the duration of the common cold by nearly 3 days, according to a recent analysis.

I became interested in the possible connection between homocysteine and arteriosclerosis in 1968 through review of a case of homocystinuria from 1933 that was discovered by pediatricians at Massachusetts General Hospital.

Available in many forms, zinc supplements are often used to treat an array of ailments. This article reviews the types, benefits, dosage recommendations, and potential side effects of zinc supplements.

Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for nutrient retention. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Here is the “How Not to Die” series I mentioned: • How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/) • How Not to Die from Cancer (https://nutritionfacts.org/video/how-not-to-die-from-cancer/) • How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes/) • How Not to Die from Kidney Disease (https://nutritionfacts.org/video/how-not-to-die-from-kidney-disease/) • How Not to Die from High Blood Pressure (https://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure) Here’s that popular sweet potato video: The Best Way to Cook Sweet Potatoes (https://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/). I also have another video comparing cooking methods for different vegetables here: Best Cooking Method (https://nutritionfacts.org/video/best-cooking-method/). Sometimes, though, we want to leach stuff out of food. See How to Cook Rice to Lower Arsenic Levels (http://www.nutritionfacts.org/topics/how-to-cook-rice-to-lower-arsenic-levels). The lutein videos I showed are Prevent Glaucoma and See 27 Miles Farther (https://nutritionfacts.org/video/prevent-glaucoma-and-see-27-miles-farther/) and Do Lutein Supplements Help with Brain Function? (https://nutritionfacts.org/video/do-lutein-supplements-help-with-brain-function/) But wait, Are Microwaves Safe? (http://nutritionfacts.org/video/Are-Microwaves-Safe). Check out that video and the follow-up The Effects of Radiation Leaking from Microwave Ovens (http://nutritionfacts.org/video/The-Effects-of-Radiation-Leaking-from-Microwave-Ovens). Interested in my cookbook? More about it at How Not to Die Cookbook (http://nutritionfacts.org/cookbook). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/best-way-to-cook-vegetables and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/best-way-to-cook-vegetables. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Jeff Nelson / flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Understand the difference between L-methylfolate, methylfolate, 5-MTHF, L-5-MTHF and other commonly used terms for methylfolate. Understanding is critical.

Does calcium citrate and calcium carbonate have as much lead as calcium supplements derived from dolomite and animal bone? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Wow, wasn’t that an amazing story? And just so incredibly sad. Here’s the pregnancy video I mentioned: Should Pregnant Women Take Calcium Supplements to Lower Lead Levels? (http://nutritionfacts.org/video/Should-Pregnant-Women-Take-Calcium-Supplements-to-Lower-Lead-Levels). Even if supplements had no contamination, check out my videos Are Calcium Supplements Safe? (https://nutritionfacts.org/video/are-calcium-supplements-safe) and Are Calcium Supplements Effective? (https://nutritionfacts.org/video/are-calcium-supplements-effective). What about dairy sources of calcium? See Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-milk-good-for-our-bones/). Tons more lead videos here (https://nutritionfacts.org/topics/lead/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/lead-in-calcium-supplements and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/lead-in-calcium-supplements. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Follow me on TikTok: https://www.tiktok.com/@dr.sircus Follow me on Minds: https://www.minds.com/drsircus/ Follow me on Gab: https://gab.com/drsircus Follow me on Parler: @Drsircus Join us on Goji: https://goji.live?fpr=f1fk6 -------------------------------------------------------------------------------------------------- Join 90,000 others in my newsletter and get a free ebook and introductory articles that will guide you through my protocol and the medicinals that compose it. ! http://drsircus.com/

Lithium could also be one of the most important (but often neglected) minerals under discussion in the narrative of brain health and Alzheimer’s disease prevention.

Learn the many uses and benefits of lithium in the brain and body as well as how it can be of assistance with certain diseases.

This is just the beginning of an in-depth review of the calcium story: Heart and circulatory problems are still the number one cause of chronic illness and death in North America today. Worldwide, the WHO predicts that, by the year 2020, cardiovascular disease will account for 11.1 million deaths a year. At least 40% of... View Article

Lithium has neuro protective effects.

Health Benefits of Lithium Orotate.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite vitamin B5 supplement - https://bit.ly/2TGSMV3 Let's talk about symptoms of vitamin B5 deficiency. If you suspect that you are low on vitamin B5, pay attention to the following symptoms: One of the symptoms is premature graying of the hair. Premature graying of the hair is a hallmark classic symptom of severe vitamin B five deficiency. Originally when this vitamin was originally discovered by the famed biochemist Roger Williams, he called it the “anti graying factor”. What was discovered is that when mice were deprived of vitamin B5, then their brown coats would turn gray. And if you introduced B5 back into their diet, their gray coats will turn back to brown. When you're on longterm steroids, one of the side effects of that is it will reduce your body's natural ability to produce your own cortisol. Remember that those longterm steroids are corticosteroids. Over time, they actually can shrink your own adrenal glands or atrophy your own adrenal glands, leading you with less of an ability to produce your own cortisol. Think of who's on a longterm steroid - people with asthma inhalers, people with chronic pain, chronic inflammation, intermittent steroids, people with traumatic injuries or traumas where you've had steroid injections or things of that nature multiple times to get the injury under control. I have seen a number of cases where people were in this scenario and higher doses of vitamin B5 were extremely helpful at helping them dig themselves out of that hole where their adrenal glands were in a fatigued mode. One of the other symptoms is the inability to cope with stress. If you're not coping with stress very well, if you’ve found that at one point in your life, you could really handle a lot more stress than what you're capable of handling today. That might also be a sign that your vitamin B five levels aren't adequate. So inability to cope with stress. And again, this is one of the reasons why B5 is the anti-stress hormone, the anti-stress factor, you need B5 to produce cortisol. Fatigue and lack of focus are also a symptoms of vitamin B5 deficiency. Think of it as lack of brain focus. Brain fog itself can be a symptom of vitamin B5 deficiency. One of the hallmark classic symptoms is burning foot neuropathy and this is where the feet burn. That is called a burning neuropathy, and it's very, very common and classic to see vitamin B5 deficiency create this type of problem. So these are your classic symptoms of vitamin B5 deficiency. Premature gray hair, inability to cope with stress are probably two of the big ones. And then fatigue is a little bit more generic. Brain fog is a little bit more in generic because there's a lot of different causes for these. And then another classic, the burning foot neuropathy. If you've got that, there's a very, very strong possibility that you have a vitamin B5 deficiency. Now, a lot of people don't believe in vitamin B five deficiency. A lot of our healthcare providers and community don't believe in vitamin B five deficiency. I think one of the reasons why they don't believe in it is because, not that it doesn't exist, but no one tests for it. If you never test for it, you don't really see it. So you can say that it doesn't exist. I test for it and everybody who walks through the door, and I see it as a very, very common scenario, especially in people who have chronic inflammatory problems and they're under tremendous stress from the illness and from the medications that they're on. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

A high percentage of children, teens and young adults with migraines appear to have mild deficiencies in vitamin D, riboflavin and coenzyme Q10 -- a vitamin-like substance found in every cell of the body that is used to produce energy for cell growth and maintenance.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite calcium supplement - https://bit.ly/2Yj9ZCD What is the best way to supplement with calcium? Can calcium supplementation be dangerous? The likelihood that you're going to hurt yourself with calcium supplementation is very small. However, some newer research would argue that taking high doses of calcium without Vitamin K and without magnesium could be potentially problematic for a person, as well. Carbonate is really bulky, so it comes in these massive horse pills, but your body doesn't absorb it very well. So, calcium hydroxyapatite is another form, and it's a bone matrix supplement, and generally speaking, the pill size is reduced to a certain extent; not quite as huge of a pill, although they still are pretty big pills. Calcium orotate is good at getting inside the cell; whereas calcium citrate is good at getting absorbed through the GI tract, good at getting into your bloodstream; orotate is really good in getting inside your cells. Calcium hydroxyapatite, calcium citrate, calcium malate, calcium orotate; preferably always taken in a two to one calcium-magnesium ratio, and preferably taken with Vitamin K. And when I say taken with Vitamin K - Vitamin K is necessary to push calcium into the cell. You're going to have a hard-pressed time hurting yourself with food, if the food fits a definition of what real food is. If we're talking about a therapeutic dose: 1,000 to 1,200 milligrams of calcium per day. There are some tribal cultures that generally thrive largely on milk, and their dietary intake of calcium is 5,000 plus milligrams a day, and in that culture, we don't really see any signs or symptoms of calcium toxicity. But where I would say you've got to be careful and be cautious: if you've got a kidney disorder and there could be a problem with your kidney not properly absorbing, re-absorbing or letting go of calcium appropriately. Additionally to that, pay attention to lethargy; if taking calcium makes you really tired and makes you feel really, really foggy, it's probably not for you. You should follow up with your nephrologist or your kidney doc before you are taking heavy levels of electrolyte-based supplements.. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

drug induced nutritional deficiencies, can medicine cause vitamin deficiency

Taking calcium in the form of supplements may raise the risk of plaque buildup in arteries and heart damage, although a diet high in calcium-rich foods appears be protective, say researchers at conclusion of their study that analyzed 10 years of medical tests on more than 2,700 people.

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Methylfolate side effects are significant. Learn about methylfolate side effects and how to stop them. Methylfolate side effects can be stopped quickly.

In this clip from “Eastern Medicine: Journey Through ASIA!”, Ty interviews Jae Lee to talk about the roles of calcium imbalance and the p53 gene in fighting cancer. Watch the full episode here: [http://bit.ly/buy-eastern-medicine]. If you don’t have the right balance of calcium, cell communication breaks down, resulting in chaos. This chaos is where cancer happens, and can often be the result of either too much calcium or not enough. But bringing in a small amount of calcium ion can restore that balance, leading to natural healing. Watch the whole clip as Ty travels through Singapore to learn just how important calcium ion can be for fighting cancer and kickstarting the body’s immune response. Have you ever heard of the p53 gene? Listen to cancer expert Jae Lee explain the critical role that this gene plays in tumor suppression and apoptosis (cancer cell death). Inactivation of p53 functions is an almost universal feature of human cancer cells. And calcium ion may just be the key to unlocking this powerful, natural gene to fight cancer. Want to watch the entire episode? Check it out here: [http://bit.ly/buy-eastern-medicine]. In the summer of 2018, we traveled through Japan, Taiwan, Philippines, Singapore, Malaysia, Thailand, and India. Asia is the birthplace of natural medicine with records as old as the 3rd century BCE showing the use of specific natural remedies. Remarkably, we still use some of them today! Over 60 experts, medical doctors, herbalists, and cancer survivors tell us what they did, how they did it, and what their results were in “Eastern Medicine: Journey Through ASIA.” -------------------------------------------------------------------------------------------------- Join TTAC's 1 million+ FB fans - http://bit.ly/official-ttac-fb Follow us on PINTEREST - http://bit.ly/official-ttac-pinterest Find us on INSTAGRAM - http://bit.ly/official-ttac-ig Visit our website: http://bit.ly/official-ttac-site -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. ------------------------------------------------ About Ty & Charlene Bollinger ------------------------------------------------ Ty & Charlene Bollinger are devoted Christians, health freedom advocates, health researchers, documentary film producers, and best-selling authors. After losing several family members to conventional cancer treatments, they set out to learn the truth about cancer and the cancer industry, working together tirelessly to help others to learn the truth that sets them free to live healthy, happy lives. Ty & Charlene's heartbreak and grief coupled with their firm belief that chemotherapy, radiation, and surgery were NOT the most effective treatments available for cancer patients, led them on a path of discovery. On their journey, they interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What they uncovered helped to create The Truth About Cancer and its three awe-inspiring docu-series: ”The Quest for The Cures”, “The Quest for the Cures Continues”, “The Truth About Cancer: A Global Quest”, and "Eastern Medicine: Journey through ASIA." Their message is clear: CANCER IS NOT A DEATH SENTENCE. THERE IS ALWAYS HOPE.

Mapping the molecular structure where medicine goes to work is a crucial step toward drug discovery against deadly diseases. Researchers have taken that critical first step by providing a crystal structure of the extracellular domain, or ECD, of ZIP4 -- the exclusive protein responsible for the uptake of zinc from food. The ZIP family consists of thousands of zinc/iron transporter proteins, and this work represents the first-ever structural information of the ZIP family at the atomic level.

http://www.glutenfreesociety.org/gluten-free-society-blog/autoimmune-thyroid-disease-and-gluten/ For more on the Gluten - Thyroid connection, click the link below. A functional medicine approach to hypothyroid disease is effective, and can help restore energy, hair loss, brain fog, weight gain, and other symptoms linked to low levels of circulating thyroid hormone. *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.