Vitamins Minerals

Women who plan on becoming pregnant are told they need enough of the nutrient folate to ensure proper neurodevelopment of their babies, but new research suggests there could be serious risks in having far too much of the same nutrient.

A sprinkle of salt can bring out the flavor of just about any dish. However, it's well known that too much can lead to high blood pressure, a potentially dangerous condition if left untreated. Now scientists report a new animal study that found a high-salt diet might also contribute to liver damage in adults and developing embryos.

Supplements discussed in this video can be found here: Vitamin C - https://www.glutenfreesociety.org/shop/supplements/immune-support/detox-c-gluten-free-vitamin-c-detox-powder/ Quercetin - https://www.glutenfreesociety.org/shop/supplements/immune-support/inflamma-shield/ Omega 3 - https://www.glutenfreesociety.org/shop/supplements/general-health/omega-max-gluten-free-omega-3/ I've looked at the list of different supplements that you recommend to help to modulate inflammation and to help with a health inflammatory response, but there's a lot on that list. So I'll share with you my top three strategies to promote a healthy inflammatory response, but first I want to talk about inflammation. Your ibuprofen, your non-steroidal anti-inflammatories, your corticosteroids, they block the inflammation process, which in turn blocks the ability to fully heal because when you block inflammation, you inhibit your body's natural healing phase. So you want to understand, we want to support healthy inflammation responses, and that's why I have that list of different supplements in "No Grain, No Pain" because all of these help to support your body's normal healthy natural inflammatory response without it being so heightened that it's basically leading to over destruction of your tissues. There's something that we call a repair deficit, when your body is so inflamed that you're breaking things down faster than you can repair them. It's that repair deficit that can lead to chronic inflammation, pain, and all the diseases associated with chronic inflammation. So if you are looking to support and promote a healthy inflammation response use these top 3 supplement strategies: 1. Vitamin C 2. High doses of quercitin 3. Omega 3 fatty acids. Bonus #4 Read No Grain No Pain, and follow the dietary guidelines for 30 days. To connect with Dr. Peter Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

The Headlines read: China Quarantines a City of 11 Million Over Deadly New Virus. Little is known about the new virus, making it more challenging for authorities to figure out the appropriate action to take, experts say. Unfortunately, they will not take appropriate action because they refuse to look at the fundamental weakness of all... View Article

Curcumin-free turmeric, from which the so-called active ingredient has been removed, may be as effective or even more potent. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ That’s quite a rebut to reductionism. See my recent video on this flawed nutritional philosophy: Reductionism and the Deficiency Mentality (http://nutritionfacts.org/video/reductionism-deficiency-mentality). Similar videos in this vein include: • Food Antioxidants and Cancer (http://nutritionfacts.org/video/food-antioxidants-and-cancer/) • Treating Asthma With Plants vs. Supplements? (http://nutritionfacts.org/video/treating-asthma-with-plants-vs-supplements/) • Broccoli: Sprouts vs. Supplements (http://nutritionfacts.org/video/broccoli-sprouts-vs-supplements/) • Industry Response to Plants Not Pills (http://nutritionfacts.org/video/industry-response-to-plants-not-pills/) More on turmeric and cancer: • Back to Our Roots: Curry and Cancer (http://nutritionfacts.org/video/back-to-our-roots-curry-and-cancer/) • Carcinogenic Blocking Effects of Turmeric (http://nutritionfacts.org/video/carcinogen-blocking-effects-of-turmeric/) • Turmeric Curcumin Reprogramming Cancer Cell Death (http://nutritionfacts.org/video/turmeric-curcumin-reprogramming-cancer-cell-death/) • Turmeric Curcumin and Colon Cancer (http://nutritionfacts.org/video/turmeric-curcumin-and-colon-cancer/) • Topical Application of Turmeric Curcumin for Cancer (http://nutritionfacts.org/video/topical-application-of-turmeric-curcumin-for-cancer/) • Turmeric Curcumin, MGUS, and Multiple Myeloma (http://nutritionfacts.org/video/turmeric-curcumin-MGUS-and-multiple-myeloma) • Fighting Lupus With Turmeric: Good as Gold (http://nutritionfacts.org/video/fighting-lupus-with-turmeric-good-as-gold) And more on turmeric and everything else: • Turmeric Curcumin and Rheumatoid Arthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis/) • Turmeric Curcumin and Osteoarthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis/) • Boosting the Bioavailability of Curcumin (http://nutritionfacts.org/video/boosting-the-bioavailability-of-curcumin/) • Who Shouldn’t Consume Curcumin or Turmeric? (http://nutritionfacts.org/video/who-shouldnt-consume-curcumin-or-turmeric/) • Preventing Alzheimer's with Turmeric (http://nutritionfacts.org/video/preventing-alzheimers-with-turmeric) • Treating Alzheimer's with Turmeric (http://nutritionfacts.org/video/treating-alzheimers-with-turmeric) • Turmeric Curcumin and Pancreatic Cancer (http://nutritionfacts.org/video/Turmeric-Curcumin-and-Pancreatic-Cancer) • Turmeric Curcumin vs. Exercise for Artery Function (http://nutritionfacts.org/video/Turmeric-Curcumin-vs-Exercise-for-Artery-Function) • Heart of Gold: Turmeric vs. Exercise (http://nutritionfacts.org/video/heart-of-gold-turmeric-vs-exercise) • Speeding Recovery from Surgery with Turmeric (http://nutritionfacts.org/video/speeding-recovery-from-surgery-with-turmeric) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/turmeric-curcumin-plants-vs-pills and he'll try to answer it! Image Credit: melpomen via 123rf. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Tylenol Acetaminophen Causes Liver Toxicity

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My Favorite Vitamin K Supplement - https://bit.ly/2o4Q5zg Ultimate Crash Course on Vitamin K - Blood, Bones, & Absorption What are the Functions Of Vitamin K? Coagulation of the Blood (vitamin K helps with blood clotting) Mineralization of Bone, Dentin, & Cartilage Prevent Soft Tissue Calcification Cell Growth Regulation Symptoms & Diseases Linked to Vitamin K Deficiency are numerous. The following are symptoms of vitamin K deficiency. Easy Bruising Blood Pooling in The Skin Nose Bleeds Bleeding Gums Blood in Urine Blood in Stool Heavy Menstrual Blood Loss Excessive Bleeding Internal Hemorrhage HDN (Hemorrhagic Disease of Newborns) What Causes Vitamin K Deficiency? There are a number of causes for vitamin K deficiency. The following list are some of the most common: Inadequate diet - high levels of processed foods Inflammatory Bowel Disease Biliary (Gallbladder) Disease Dysbiosis Antibiotics Blood Thinning Medications Hydantoin (anti-seizure meds) Bile Acid Sequestrants Food Sources of Vitamin K Spinach Mustard Greens Beet Greens Swiss Chard Broccoli Green Tea Liver Egg Fermented soy and cabbage Forms of Vitamin K - Should you take vitamin K as a supplement or eat it from food. Here are the forms of vitamin K: K1 - Phylloquinones (Greens) K2 - Menaquinones (MK K3 - Menodione (Synthetic) Lab Testing to detect vitamin K deficiency PTT (Prothrombin Time) Intracellular To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Vital 3 is a natural liquid supplement that helps improve joint comfort and range of motion when taken daily.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Vitamin A, AKA retinoic acid, is an essential fat soluble vitamin with multiple important functions in the body. Eyes - vitamin A benefits eye health Vitamin A helps in estrogen and testosterone metabolism. It is important for a healthy GI tract, healthy skin, and benefits eye sight. Vitamin A functions to help thyroid hormone (T3) interact with the DNA to help improve metabolism. With a vitamin A deficiency, thyroid medications can be less effective. It is important to ask your doctor to measure your vitamin A deficiency when you are taking thyroid medication. Vitamin A deficiency can be caused by damage to the GI tract (especially from gluten) as well as gall bladder dysfunction, and poor dietary choices. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Vitamin A Crash Course - Signs and Symptoms of Vitamin A Deficiency Vitamin A is a fat soluble vitamin that comes from several different foods. Liver, milk fat, butter, and cheese are some of the richest sources of vitamin A. Additionally, pro vitamin A (carotenoids) can be found in carrots, sweet potato and other bright yellow and orange colored fruits and vegetables. Vitamin a deficiency symptoms can include visual disturbance, leaky gut, slow healing, infertility, poor night vision, acne, and recurring infections. #vitaminA To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Vitamin A Deficiency - Leaky Gut, Leaky Skin, Leaky Lung, Skin inflammation, and more. Vitamin A deficiency is linked to leaky barriers including the gut, the skin, the lung, and the urinary tract. Vitamin A deficiency can also cause skin inflammation, fertility problems, and an increased risk for infections. Vitamin A's primary function is to help regenerate epithelial tissue Vitamin A helps to produce mucus and antibodies that protect your body from microbes like bacteria and viruses. Vitamin A is absorbed in the GI tract through the action of bile salts. Some vitamin A can also be produced when you eat carotenoids in your diet. Food highest in vitamin A is liver. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite zinc supplement - https://bit.ly/2PxPwLn In this episode of Pick Dr. Osborne's Brain, I break down Everything you need to know about Zinc, zinc supplements, deficiency, health problems, and more. Included are: 1. Symptoms of Zinc Deficiency - Include poor immune function, white spots on the fingernails, easy bruising, anemia, fatigue, low testosterone... 2. The best food sources for zinc - oysters, animal meets, avocado... 3. Best zinc supplements - citrate, picolinate, monomethionine... 4. Diseases linked to zinc deficiency - colds and recurrent infections, injury pronicity, failute to thrive, inability to gain weight. 5. Functional of zinc in the body - immune regulation, antioxidant, DNA replication... 6. Medicines that cause zinc deficiency - steroids, antacids, antibiotics, estrogen... 7. Lifestyle behaviors and diet mistakes that lead to zinc deficiency - high stress, high sugar intake, vegan diets, foods that damage the gut and create inflammation. To connect with Dr. Osborne visit: Website: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

One ingredient you’ll run into if you’re looking for a B-12 product is cyanocobalamin. But, just because it’s available for purchase, does that mean it’s safe, natural, and effective? Watch Dr. Group explain the basics on cyanocobalamin and if you should avoid it. Have something you want to ask? Post it below! Read about “The Most Absorbable Form of B-12"" here: ➤➤ http://ghc.us/1zn ------ Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life-changing products and information to help you maintain a clean body and live a healthy lifestyle. It's Global Healing Center's mission to bring back good health, positive thinking, happiness, and love. ------- Subscribe to Global Healing Center’s YouTube Channel!: http://ghc.us/1wp Like Dr. Group: http://www.facebook.com/DrEdwardGroup ------- Follow us to Live Healthy! Facebook: https://www.facebook.com/GlobalHealingCenter Instagram: https://www.instagram.com/globalhealingcenter Twitter: https://www.twitter.com/GHChealth -------- The statements expressed by Dr. Group, Global Healing Center and their partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. ---- #natural #what is b12 #energy #mindfulness #healing #dr group #globalhealingcenter ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/

jeffrey dach md bioidentical hormones and natural thyroid for hashimotos

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite Vitamin B5 supplement: https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-b5/ Vitamin B5 is one of my favorite vitamins. Sometimes you'll see it written as pantothenic acid, and sometimes you'll see it written as pantathene. Because B5 is so diverse in so many foods, a lot of doctors just completely dismiss the possibility that Vitamin B5 might even be deficient. However, in my experience it is a very, very common deficiency, much more common than the textbooks will talk about. Vitamin B5 is important in the production of antibodies. So if you've ever had an antibody test, especially those of you might've had antibody tests done for food allergies. Generally when doctors are measuring immune responses, they're going to measure your antibody responses. Vitamin B5 is necessary to make cholesterol. Remember how critical cholesterol is. If you haven't heard me talk in depth about cholesterol, you should go back and review my crash course on cholesterol here: https://www.youtube.com/watch?v=c-fEIo52om0 Vitamin B5 is necessary to form cortisol. Now why is that so important? Cortisol is your body's firetruck, right? It's your body's way of fighting inflammation. So anytime you have inflammation, your body should respond by producing more cortisol to control that inflammation so that it doesn't come completely overtake your life. We want our body's natural ability to control that inflammation to be intact. And in my opinion that's one of the most important functions of Vitamin B5. You also need vitamin B5 to get energy from carbs, fat and protein. It's part of how we break these things down. You've got to have vitamin B five to drive energetics, to drive the energy production from the food that you eat. So if you're finding yourself chronically tired or chronically hungry, these might be symptoms that your B five is not up to par. Acetylcholine is one of the main neurotransmitters or neurochemicals. Think of this as a brain chemical, but it's not just the brain, but also the central nervous system, and the peripheral nervous system. It's a brain and nervous system chemical that allows your nerve cells to communicate. So it allows for talking between your nerves. Without that, you're kind of out of business, right? And again, you've got to have vitamin B5 to form that acetylcholine. You also need vitamin B5 to form another neurochemical. This one's very important: epinephrine. Epinephrine is also known as adrenaline, so most of you probably heard of adrenaline before. You need adrenaline or epinephrine in order to produce noradrenaline, and you also need it in order to produce dopamine. Those are your predominant functions of Vitamin B5. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite vitamin B12 supplement - https://bit.ly/2MPaN14 The Ultimate Crash Course on Vitamin B12 - Fatigue, depression, nerve damage & more. In this episode of Pick Dr. Osborne's Brain, I give a crash course training on vitamin B12 including the following topics: What is vitamin B12, what causes vitamin B12 deficiency, what are the symptoms of vitamin B12 deficiency, what are the benefits of B12, what foods are high in vitamin B12, what lab tests help to detect vitamin B12 levels accurately, which vitamin B12 supplements are absorbed best, and much more. Symptoms of B12 Deficiency: Fatigue Shortness of Breath Anemia Muscle Pain Brain Fog Memory Loss Headaches Neuropathy (numbness and tingling) or nerve damage Low Red Blood Cells (RBC's) Low WBC's Low Platelets Foods High in Vitamin B12 Beef Egg Chicken Fish Turkey Liver *Plant based foods do not contain B12 Diseases Linked to Vitamin B12 Deficiency Anemia Neuropathy (nerve damage) Myalgia Multiple Sclerosis Alzheimer's Fatty Liver Depression Anxiety Medicines Know To Deplete Vitamin B12 Metformin (for diabetes) Antacids Antibiotics Estrogen Anti-convulsants (seizure medications) To connect with Dr. Osborne visit: Website: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Low vitamin D levels has been associated with increased subsequent risk of cognitive decline and impairment in the Chinese elderly, a new study shows.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite vitamin K supplement - https://bit.ly/2o4Q5zg What are the functions of vitamin K? There are many benefits to vitamin K in the body... Vitamin K plays a major role in blood clotting. Vitamin K deficiency can lead to internal bleeding and hemorrhaging. Vitamin K also plays a role in the mineralization of bone and cartilage. In Japan, vitamin K is approved to help treat osteoporosis. Vitamin K also helps to regulate calcium deposition in the arteries or blood vessels. Vitamin K helps in growth regulation of cells. What are the symptoms of vitamin K deficiency? 1. Easy bruising or bleeding 2. Blood in the stool or urine 3. Internal hemorrhaging 4. Cuts prone to excessive bleeding without clotting 5. Bleeding gums 6. Nose bleeds To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Vitamin K prevents Coronary Artery Calcification and Cancer

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Click here to subscribe - https://www.glutenfreesociety.org/wxrn What functions does calcium have in the human body? There are a multitude of calcium benefits in the body. It's a hormone signaling molecule known as a secondary messenger. Calcium picks up the messages from the hormone and delivers the message to your DNA. You'll have a dampened hormone response if you truly have a chronically low level of calcium in your diet. Secondary messenger hormonal problems are a common manifestation of calcium deficiency. That would be like having no calcium or very little calcium to deliver the proper message. You never see or hear about calcium as an electrolyte, but it plays a role in nerves and muscle function. That's where calcium deficiency can create hyper excitable nerves where a message might not be stopping appropriately, or it can create not enough communication so the nerve isn't communicating as well. Most of you've heard of the bone aspect, but very few may have heard of how calcium delivers the message of your hormones and works as kind of a missing electrolyte to help deliver the functionality to your nerves and the functionality to your muscles as well. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My Favorite vitamin E Supplement: 👉 https://bit.ly/36eeciL What are The Functions of Vitamin E? The vitamin E is known most for its powerful antioxidant properties. Essentially, vitamin E protects your cells from free radical damage. Research shows that alpha-tocopherols reduce the production of free radicals. And gamma-tocopherols stop existing free radicals from damaging your cells. This helps keep your cells healthy and functioning properly, which is necessary to prevent disease. For example, vitamin E’s ability to neutralize free radicals is what protects your DNA from damage that can cause mutations and lead to the development of cancer. In addition to its antioxidant properties, vitamin E helps prevent disease by fighting against inflammation. Vitamin E is also well-known for its ability to prevent blood clots from forming that can otherwise lead to heart disease. Other diseases that vitamin E has been shown to help reduce the risk of include cataracts and Alzheimer’s disease. Plus, vitamin E helps boost your body’s immune response, especially when dealing with infectious diseases. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite zinc supplement - https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-zinc/ Zinc is critical, as it plays a role in a couple of hundred different functions that we know of. This essential mineral cannot be produced by the body, but must be eaten in the diet. The benefits of zinc are far ranging. The functions of zinc are essential. Some of those functions are the regulation of the structure and shape of different proteins in your body. Some of those are functions in creating tissue, so creating different types of proteins, creating the structure of those proteins. Those keys in biochemistry, we call those coenzymes, meaning that they are necessary for the enzyme to function. So zinc is a car key, so to speak, or a motor key for several of these different very, very important enzymes and proteins that your body produces to bring about different functions. The reason being, zinc is very, very important for your immune cells to mature. It's very important for them to produce certain chemicals that help you fight off viruses and bacteria and fungus and parasites. That process of healing and repair is very critical. Zinc is important for creating a lot of those proteins that create the structure or the backbone of your collagen, your soft tissue, your muscle tissue, et cetera. Zinc plays a role in folding the different proteins in your body molecularly, the very small microscopic proteins. It helps your body fold them into the right shape so that they work and they do their job properly. But you need new DNA to make new cells overall, so new cell regeneration, new cell formation requires the replication of DNA, and you need zinc to make DNA. Zinc also plays a role in sperm health for men. And sperm health is your sperm motility, your sperm speed, your sperm function, your sperm viability. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.