The Thought Spot (21:11) "Your nervous system prefers known misery over potential happiness" or new behaviour. We need to experience new sensations at a new level of intensity in our body than before, even though your nervous system has no historical evidence of it. Lovingly guide yourself forward anyway!

CHAPTERS 00:00 Intro 00:43 Why regulate yourself 05:53 Breathwork 08:13 Morning Routine 09:30 Quiet Moments 11:00 Posture 12:53 Eye Movement 14:07 Face Stretch 14:48 Jaw Stretch 15:32 Arm Swing 16:34 Walking