The Thought Spot (21:11) "Your nervous system prefers known misery over potential happiness" or new behaviour. We need to experience new sensations at a new level of intensity in our body than before, even though your nervous system has no historical evidence of it. Lovingly guide yourself forward anyway!
CHAPTERS 00:00 Intro 00:43 Why regulate yourself 05:53 Breathwork 08:13 Morning Routine 09:30 Quiet Moments 11:00 Posture 12:53 Eye Movement 14:07 Face Stretch 14:48 Jaw Stretch 15:32 Arm Swing 16:34 Walking
The guide is a part of our efforts nicknamed as https://www.apc.org/en/publications/closer-than-ever#people towards recognising and fostering a sense of connection and awareness of each other's presence, regardless of physical distance. This has gradually become a fundamental aspect of https://cometogether.apc.org/shelves/apc-guidelines-on-planning-and-designing-online-events.
Please share with your colleagues and partners if relevant.
- Shivi CTE (Closer then ever) online spaces organiser https://www.apc.org/en