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Simple ways I regulate myself 馃尶 Living with AuDHD
Simple ways I regulate myself 馃尶 Living with AuDHD

The Thought Spot (21:11) "Your nervous system prefers known misery over potential happiness" or new behaviour. We need to experience new sensations at a new level of intensity in our body than before, even though your nervous system has no historical evidence of it. Lovingly guide yourself forward anyway!

CHAPTERS 00:00 Intro 00:43 Why regulate yourself 05:53 Breathwork 08:13 Morning Routine 09:30 Quiet Moments 11:00 Posture 12:53 Eye Movement 14:07 Face Stretch 14:48 Jaw Stretch 15:32 Arm Swing 16:34 Walking

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Simple ways I regulate myself 馃尶 Living with AuDHD
The Basics Guide
The Basics Guide
Understanding these principles deeply can make it easier to grasp more complex concepts that are based on these fundamentals.
thebasics.guide
The Basics Guide
Randoma11y
Randoma11y
a website that generates accessible colour contrast ratios for web design.
randoma11y.com
Randoma11y
WhoCanUse
WhoCanUse
a tool that brings attention and understanding to how colour contrast affects a range of visual impairments.
whocanuse.com
WhoCanUse