How To Do Brain Dump: A Technique To Reduce Stress And Overthinking
Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.
The Best Way to Reduce Anxiety Is to Make Your Brain Feel Safe
There are many ways you can calm your body and make your brain feel safer to reduce anxiety and improve your mental health.
How to take a good mental health day
We’ve heard of taking a sick day off work or school, but what’s a mental health day? Whether they are official or not, a mental health day is when someone takes a break from their regular responsibilities to rest, recuperate and care for their mental health. Often they will function the same as a sick […]
Touch can reduce pain, depression and anxiety, say researchers
The more I see research like this, the more I become convinced that one of the most significant losses many sexual abuse survivors suffer has to do with how complicated touch becomes for us as adults.