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The height of the COVID-19 pandemic is several years behind us, but its impact may still be affecting you in ways you may not suspect.…

Happy Halloween! Today can be a day for fun, playfulness, horror flicks and community.

Friendship significantly enhances our emotional, mental, and physical wellness. Meaningful connections provide support, heal the soul, and remind us of our value. Illustrative biblical friendships,…

536. Sleep isn't a luxury; it's a foundational deposit in your "mental health bank." In this episode, Dr. Monica Johnson looks at why consistent sleep is essential for mood, memory, immunity, and heart health. She looks at the minimum recommended sleep amount and discusses the positive ripple effects of protecting your rest.

Teenagers who sleep less or experience frequent night awakenings are significantly more likely to attempt suicide later in adolescence, according to a major longitudinal study.

Read "Why dancing like nobody's watching might be the mental health break you actually need" on Motherly. Discover expert insights, practical tips, and

Like a rainbow with all of the colors

If you have a good man in your life—whether it’s your partner, father, brother, or friend—take a moment to reflect. Does he know he’s valued and seen?

Make it make sense. We talk about rising mental health issues and keep doing less for people?

Survey results presented at APNA 2025 reveal the limited knowledge and confidence in supporting mental health among those within faith-based communities, signaling a potential need for Mental Health First Aid (MHFA) training for religious leadership.

With their rights coming under attack at all levels of government, LGBTQ young Americans are facing a worsening mental health crisis, a new study has found.

World Mental Health Day: U.S. policy rollbacks pause parity, cut 988 LGBTQ+ services, and shrink clinic funding. See what changed and why it matters.

Families and communities play a powerful role in preventing suicide by offering presence, listening without judgment, and connecting loved ones to professional care. Mental health experts stress that genuine support and attention can mean the difference between despair and hope.

Boost your mental health awareness with simple daily practices. Small habits, big impact—make self-care part of your everyday life.

The mental health workforce is hemorrhaging talent due to systemic burnout. Instead of wellness apps, we need AI-driven systems that support clinicians and fix broken workflows.

Discover a self-care plan template to create a personalized routine that actually works. Build balance, track progress, and sustain your well-being.

Experts explain simple things you can do to forge solid social ties and find joy.

A poem from Iris Rose’s book fragile feelings delves into some of the complex emotions that arises from experiencing a traumatic event.  “My trauma did...

Psychology Meets Wonder #14 of 15

Looking back to September and Suicide Prevention Month

by: Courtney Lauver, LCSW, Therapist at Bridge Counseling & Wellness in Louisville September is National Suicide Prevention Awareness Month. While we would prefer to avoid thinking of this topic in relation to our children, according to SAMSHA (Substance Abuse and Mental Health Service Administration), 3.2 million children aged 12-17 reported...

New research has found that the reasons people begin using cannabis can significantly influence their risk of developing paranoia.

Trauma recovery is rarely a straight path. Discover why the journey is nonlinear and how clinicians find purpose and progress in working with trauma.

Hers reports that mental health podcasts improve awareness and understanding, featuring a ranking of the top shows for listening.

These online communities have become more critical in a time LGBTQ+ rights are under attack in the U.S.

September is Suicide Prevention Awareness Month. Edwin Boudreaux, PhD, discusses rising suicide rates in older men and shares prevention resources.

Sound familiar?

This post was written by Heather Seewald, Lead PC licensed clinical therapist, Park Center. According to a recent report in the Indiana Capital...