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When Family Isn’t So Wonderful
When Family Isn’t So Wonderful
One of the great absurdities of American life is that the movie It’s a Wonderful Life plays at Christmas every year. It’s thought of as a sentimental favorite, but it’s a devastatingly sad movie. The first time I saw it in its entirety, it wrecked me. It has a happy ending that everyone remembers, but […]
·goodtherapy.org·
When Family Isn’t So Wonderful
Unlearning Perfection
Unlearning Perfection
How Being 'Good Enough' Has Become My Greatest Victory
·seekerandsought.substack.com·
Unlearning Perfection
Do You Appreciate People in Your Life?
Do You Appreciate People in Your Life?
Photo by George Dolgikh on Pexels.com Do you wait for something to happen? Whenever I see a beautifully written condolence message, I wonder: Do we express these sentiments when the person is …
·theanniethoughts.wordpress.com·
Do You Appreciate People in Your Life?
How ‘Holding Space’ Can Help Reduce Anxiety, Stress, and Depression
How ‘Holding Space’ Can Help Reduce Anxiety, Stress, and Depression
Journalist Tracy E. Gilchrist’s mention of “holding space” during an interview with “Wicked” co-stars Ariana Grande and Cynthia Erivo may have sparked a million memes, but experts say “holding space” is a healthy practice that can boost your well-being and overall health. Here’s how.
·healthline.com·
How ‘Holding Space’ Can Help Reduce Anxiety, Stress, and Depression
Masculine Ideals Double Suicide Risk in Men
Masculine Ideals Double Suicide Risk in Men
Men who strongly adhere to traditional masculine ideologies, such as suppressing emotions and valuing independence, are more than twice as likely to attempt suicide compared to those with more egalitarian views.
·neurosciencenews.com·
Masculine Ideals Double Suicide Risk in Men
“Thank you” is a complete sentence
“Thank you” is a complete sentence
It’s a way to offer connection or acknowledgment. It’s a recognition of feedback and the time it took someone to consider us. We can use it after we share something important, or someon…
·seths.blog·
“Thank you” is a complete sentence
Our Guide to Modeling Healthy Boundaries this Holiday Season
Our Guide to Modeling Healthy Boundaries this Holiday Season
One of the most important gifts we can give our children during the holiday season is the ability to understand and respect healthy boundaries. Boundaries are essential for creating healthy relationships and ensuring everyone feels respected and safe. For children, understanding boundaries helps them recognize their personal space, emotions, and rights. It also teaches them … Read More
·d2l.org·
Our Guide to Modeling Healthy Boundaries this Holiday Season
Let's Talk About Friendship
Let's Talk About Friendship
Friendship is one of the most underrated factors that can either contribute to or relieve mental health symptoms. Whether it be someone we just met, someone
·seeyouthroughitcounseling.com·
Let's Talk About Friendship
How to Do Self-Care the Right Way
How to Do Self-Care the Right Way
Get the latest from leading experts on how to transform your feelings with free tools, tips, insights, and more.
·soltv.co·
How to Do Self-Care the Right Way
New study challenges social media's mental health impact
New study challenges social media's mental health impact
A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only does the research indicate the amount of time spent on social media has a negligible effect on mental health indicators such as depression, anxiety and stress -- the result isn't always negative, either.
·sciencedaily.com·
New study challenges social media's mental health impact