Why are people more disturbed by a survivor’s anger than they are by a perpetrator’s crimes?

Discover powerful 2025 books for survivors navigating trauma, offering insight and support through unique narratives and workbooks.

Mental health and cancer are now seen as UK’s biggest health challenges, new study finds - Anadolu Ajansı

Grief can feel confusing, overwhelming, and unpredictable. There’s no map for it — no straight line from heartbreak to healing. But over the years, different models have emerged to help us understa…

Life isn’t always about giant leaps or headline-worthy achievements. Sometimes, it’s about the quiet moments — the ones that don’t make it to your social media feed but make you smile nonetheless. …

Artist Hector Janse van Rensburg is making us happier and our lives more wholesome with his comics that feel like miniature hugs and feature a meowtivational cat.

This [gestures broadly] is a lot to process. Here’s how you can still maintain your sanity.

The Moment You Finally Believe You Can Change

We talk endlessly about mental health — so why does getting help still feel impossible for so many?

Trauma is a physical imprint that can rewire the brain’s operating system. Terror or life-threatening experiences redesign how people think, recall, and respond to danger.

The height of the COVID-19 pandemic is several years behind us, but its impact may still be affecting you in ways you may not suspect.…

Happy Halloween! Today can be a day for fun, playfulness, horror flicks and community.

Friendship significantly enhances our emotional, mental, and physical wellness. Meaningful connections provide support, heal the soul, and remind us of our value. Illustrative biblical friendships,…

536. Sleep isn't a luxury; it's a foundational deposit in your "mental health bank." In this episode, Dr. Monica Johnson looks at why consistent sleep is essential for mood, memory, immunity, and heart health. She looks at the minimum recommended sleep amount and discusses the positive ripple effects of protecting your rest.

Teenagers who sleep less or experience frequent night awakenings are significantly more likely to attempt suicide later in adolescence, according to a major longitudinal study.

Read "Why dancing like nobody's watching might be the mental health break you actually need" on Motherly. Discover expert insights, practical tips, and

Like a rainbow with all of the colors

If you have a good man in your life—whether it’s your partner, father, brother, or friend—take a moment to reflect. Does he know he’s valued and seen?

Make it make sense. We talk about rising mental health issues and keep doing less for people?

Survey results presented at APNA 2025 reveal the limited knowledge and confidence in supporting mental health among those within faith-based communities, signaling a potential need for Mental Health First Aid (MHFA) training for religious leadership.

With their rights coming under attack at all levels of government, LGBTQ young Americans are facing a worsening mental health crisis, a new study has found.

World Mental Health Day: U.S. policy rollbacks pause parity, cut 988 LGBTQ+ services, and shrink clinic funding. See what changed and why it matters.

Families and communities play a powerful role in preventing suicide by offering presence, listening without judgment, and connecting loved ones to professional care. Mental health experts stress that genuine support and attention can mean the difference between despair and hope.

Boost your mental health awareness with simple daily practices. Small habits, big impact—make self-care part of your everyday life.

The mental health workforce is hemorrhaging talent due to systemic burnout. Instead of wellness apps, we need AI-driven systems that support clinicians and fix broken workflows.

Discover a self-care plan template to create a personalized routine that actually works. Build balance, track progress, and sustain your well-being.

Experts explain simple things you can do to forge solid social ties and find joy.

Psychology Meets Wonder #14 of 15