Every scroll triggers an emotion. Behind those mental health posts that make you pause lies a science of connection—one that's transforming how we support each other online.

My Dark Vanessa is a powerful portrayal of the complexities experienced by individuals who have suffered sexual abuse, presenting a nonconformist perspective on trauma that...

Below are many books – organized by topic – that are helpful resources for healing and resilience.  Many of them are available in the Columbia libraries, where you can request them as Kindles, hard copies, or read them online.

With the release of her new book, Ingrid Waldron speaks with CBC Hamilton about the need for change in the health-care and educational systems and how Canadians need to better understand the ways racism impacts mental health.

The wildfires have left devastation in their wake. But recovery goes beyond rebuilding homes. Explore how community, compassion, and trauma-informed tools can rebuild hope.

From the meditative to the therapeutic, these are the mental health podcasts we've got on lock for keeping our head in the game.

Previous generations viewed trauma, and therapy, as being more shameful than we view it today. Social media has likely played a role in decreasing this stigma.

Panic attacks, particularly when you don’t know what they are or where they are coming from, can be incredibly frightening. ADAA member Simon Rego, PsyD, ABPP, A-CBT understands how scary it can be for someone who suffers from panic disorder. Check out this blog to learn more about panic attacks, panic disorders, and how to treat them.

Boundaries are critical for maintaining mental health, reducing stress, and nurturing healthy relationships.

Get the latest from leading experts on how to transform your feelings with free tools, tips, insights, and more.

Select good exemplars, maintain a long-term approach, and focus on making substantial changes instead of just talking about virtues.

Key Takeaways

Get the latest from leading experts on how to transform your feelings with free tools, tips, insights, and more.

Studies show social connectedness leads to better health outcomes for men. Jack and Richard's lifelong friendship offers a masterclass in the power of mateship.

Two years ago, the U.S. Surgeon General raised concern about the epidemic of loneliness in our country. Nearly half of all adults reported feeling lonely.

Is Zero Suicide Achievable?

In dozens of cases ProPublica reviewed, judges found that some doctors working for these companies engaged in “selective readings” of medical evidence and “shut their eyes” to medical opinions opposing their conclusions.

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more relaxed this year.

Lesson #27 of 40

When we tell someone to take care, we mean well. But what if we shared the care instead?

Dissociative experiences can be hard to understand but treatment is possible. The non-verbal nature of dissociation may seem confusing to those who have never experienced it.

Among the most exciting scientific breakthroughs are the ones in psychology, the ones that reveal who we humans have been all along.

Whether it's volunteering at a local school or taking soup to a sick neighbor, improving the welfare of others can also improve our own physical and mental health, a sizable body of research shows.

Are you lonely?Do you have a close partner or friends, or a wider social network? Do you have people you can connect with, and depend on? Whether or not you have these things, do you feel lonely day to day?Connection is a basic human need, but it’s one that many of us feel we lack. In this article, we’ll talk about what missing connection does to us - why we struggle to make friends - and, most importantly, what we can do to create better friendships and connections.The Case for ConnectionIn the

Poverty, displacement and climate change harm mental health, especially for children and families. We must invest now in children's well-being. Here's how.

One of the great absurdities of American life is that the movie It’s a Wonderful Life plays at Christmas every year. It’s thought of as a sentimental favorite, but it’s a devastatingly sad movie. The first time I saw it in its entirety, it wrecked me. It has a happy ending that everyone remembers, but […]

How Being 'Good Enough' Has Become My Greatest Victory

Beth Cumber investigates the effectiveness of preventive interventions for children and young people at-risk of developing mental health problems.

The People Expert, Dr. Sabrina Jackson, shares the mental health benefits to giving, along with some ways you can give without spending any money. For more visit, sabrinajackson.com.