How to Comfort Someone Who's Grieving, Sick or Struggling: Experts Share Best Ways to Be Present in Times of Need
It can be hard to know how to comfort someone who's grieving, sick or struggling. Here, experts share actionable tips for showing up.
Fear of the unknown: are you more sensitive to uncertainty than others?
Our intolerance for uncertainty exists on a spectrum, but some people have higher – and more debilitating – levels of the trait
Emerging issues that could trouble teens
Stanford Medicine’s Vicki Harrison explains the forces impacting youth mental health today, and why it’s so important to involve teens in solutions.
Best Strategies for How To Fight Loneliness in Today's Age
Discover effective strategies to combat loneliness in today's age. Find support, connect with others, and improve your well-being. Start your journey now!
5 Little Ways to Show Up for a Friend Who’s Depressed
You don’t have to act as their therapist to make a meaningful difference.
Ice Baths for Mental Health Show Promise
The growing trend of “cold water immersion” - immersing yourself in ice baths or taking cold showers – is promoted as providing physical and mental health benefits.