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How to nurture your spirit round 2

Forgiveness should not be seen nor pushed as a requirement for those healing from trauma. Trauma psychotherapist, Amanda Ann Gregory, delves into this topic in...

Constant access to news keeps us informed in a fast-moving world, but it’s important to find ways to navigate the news cycle to protect our mental health, a McMaster sociologist says.

In the podcast space, several Black women are leading the charge in discussing mental health and wellness for the demographic.

Close friendships consistently protect against depressive symptoms throughout life, while romantic relationships show a more complex link, with starting a new romance sometimes associated with increased depressive feelings.

An LA company is seeking approval from the FDA to prescribe music treatments for specific mental health conditions.

Black women with ADHD are often misdiagnosed or overlooked in mental health research. Discover one woman's journey to diagnosis, advocacy, and the fight for better representation.

Amy Hardwick, Health Improvement Manager for Mental Health and Wellbeing at Somerset Council has worked in partnership with Stepladder to improve men’s

As part of Women's Health Month, ADAA's Women Mental Health SIG presents a series of blogs and videos showcasing women trailblazers in the mental health sector.

“You don't have to fit into the stereotype of what a veteran should look like or be like, and you can be open and honest about those things.”

Those are just the reasons why many with supportive workplaces would be reluctant to talk about mental health at work. We also know that many workplaces are not supportive at all. In the era of the current administration pushing hard against DEI policies, workplace accommodations, and the mass layoffs happening all across the economy, why would we bring attention to ourselves and our mental health? Too many employers are looking for a reason to fire employees, and a mental health struggle might be one.

We "spring forward" an hour on March 9, which can throw off your body's sleep cycle and your mental health.

Never-loose-hope Hope is a powerful emotional state that enables us to believe in a better future. However, there are times when hope can seem lost, and our circumstances can feel overwhelming. If …

Hi. Welcome back or welcome to talks with tia. Today’s topic is; dealing with anxiety. Anxiety is a feeling of fear, unease or discomfort. It can range from mild to extremely intense. I have strugg…

Are you familiar with the types of schizophrenia? Check out our latest blog to learn more.

Despite laws to improve mental health insurance, there has been little improvement. Among the reasons is the reluctance of therapists to accept insurance fees and oversight.

TLDR: it does get better, and it might look different

Finding the balance between keeping up with the news and losing our mental health

with all due respect to going for a walk and drinking water

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while staying engaged

Instagram has given me a window on the world that is more personal than browsing through online images and National geographic

If we're not careful, our beliefs, habits, and assumptions can get in the way of deep, fulfilling relationships.

How Society Taught Us to See Predation as a Compliment

There are many factors contributing to what has been described as a mental health crisis among the youth. But an underexplored factor affecting the mental wellbeing of young people is where they li…

Feb. 14—(NAPSI)—The latest GeneSight® Mental Health Monitor survey shows that nearly half of Americans feel they have lost time in their lives due to poor mental health. Courtney Nugent suffered a decade-long struggle with anxiety. At first, medication helped manage her anxiety. However, after a surgery, she found her medication was no longer keeping her anxiety in check. She began a ...

Random Acts of Kindness Week is February 9-15. Learn more about the considerable benefits of kindness here.

Children's mental health is often overlooked or underresourced, and mental health issues among young people are on the rise. Here's what to do to support a child in crisis.

Neuroscience suggests you don’t need to remember every detail of your trauma to heal. Here’s what actually works. (10min Read)