Deconstructing the myth of "forgive and forget."

Mental health awareness campaigns spread the word about mental health and wellness resources and work to eliminate stigma attached to mental disorders.

May is Mental Health Awareness Month, and there’s no better way to start it off than taking the first step in seeking help or assisting those who would like to start counseling. Doing so raises awareness and helps break down negative, long-held beliefs — many of them untrue — about what it means to attend […]

It’s May, so just checking in… “How is everybody doing?”

Mental Health Awareness Month in May 2024 represents an opportunity to raise awareness, promote understanding, and challenge stigmas surrounding mental health.

"We're all just human. And you can do it."

Your bookshelf could really use these.

By the nature of how depression manifests itself, it’s often hard for those in its grip to seek any support, let alone therapy.  And while it may seem like everyone else isn’t struggling, there’s a good chance that’s not the case. In fact, major depression is one of the common mental illnesses, affecting about 8% […]

Those friends who seem to handle it all? They’ll do it even better with support from you.