People of color, women and low-income people face the biggest inequities when it comes to mental health and accessing mental health care.

Childhood trauma in adults refers to the long-term psychological, emotional, and sometimes physical effects that result from experiencing traumatic events during childhood. These events can include…

Recognizing the signs of anxiety disorders in your loved ones may be essential to their mental health and recovery. Here's what to look out for.

A new book illustrates how rituals can improve our lives and relationships, and how to create and recognize your own rituals.

Sometimes, the bravest thing you can do is make the decision to forgive yourself, let go of stigma and destructive self-narratives, and write your own story.

“I’m not going to lie. I think I may be a little addicted to it.”