CA-T

Neuroscience suggests you don’t need to remember every detail of your trauma to heal. Here’s what actually works. (10min Read)

Researchers estimate lifetime earnings lost as charities call for independent review of causes of the crisis

Lesson #31 of 40

Prisons and jails are poorly equipped to help people struggling with mental illness. That's led to tragedies.

With the world currently in a tailspin, anyone spreading positivity is a welcome relief to the grim news cycle. Thankfully, social media has provided a space for therapists and mental health advocates to share this type of content, helping thousands with just the click of a button. These individuals offer positive coping skills and ways

Flames prospect Jacob Battaglia becomes first official spokesperson of CMHA Talk Today Program

Every scroll triggers an emotion. Behind those mental health posts that make you pause lies a science of connection—one that's transforming how we support each other online.

My Dark Vanessa is a powerful portrayal of the complexities experienced by individuals who have suffered sexual abuse, presenting a nonconformist perspective on trauma that...

Below are many books – organized by topic – that are helpful resources for healing and resilience.  Many of them are available in the Columbia libraries, where you can request them as Kindles, hard copies, or read them online.

With the release of her new book, Ingrid Waldron speaks with CBC Hamilton about the need for change in the health-care and educational systems and how Canadians need to better understand the ways racism impacts mental health.

The wildfires have left devastation in their wake. But recovery goes beyond rebuilding homes. Explore how community, compassion, and trauma-informed tools can rebuild hope.

From the meditative to the therapeutic, these are the mental health podcasts we've got on lock for keeping our head in the game.

Previous generations viewed trauma, and therapy, as being more shameful than we view it today. Social media has likely played a role in decreasing this stigma.

Panic attacks, particularly when you don’t know what they are or where they are coming from, can be incredibly frightening. ADAA member Simon Rego, PsyD, ABPP, A-CBT understands how scary it can be for someone who suffers from panic disorder. Check out this blog to learn more about panic attacks, panic disorders, and how to treat them.

Boundaries are critical for maintaining mental health, reducing stress, and nurturing healthy relationships.

Get the latest from leading experts on how to transform your feelings with free tools, tips, insights, and more.

Select good exemplars, maintain a long-term approach, and focus on making substantial changes instead of just talking about virtues.

Key Takeaways

Get the latest from leading experts on how to transform your feelings with free tools, tips, insights, and more.

Studies show social connectedness leads to better health outcomes for men. Jack and Richard's lifelong friendship offers a masterclass in the power of mateship.

Two years ago, the U.S. Surgeon General raised concern about the epidemic of loneliness in our country. Nearly half of all adults reported feeling lonely.

Is Zero Suicide Achievable?

In dozens of cases ProPublica reviewed, judges found that some doctors working for these companies engaged in “selective readings” of medical evidence and “shut their eyes” to medical opinions opposing their conclusions.

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more relaxed this year.

Lesson #27 of 40

When we tell someone to take care, we mean well. But what if we shared the care instead?

Dissociative experiences can be hard to understand but treatment is possible. The non-verbal nature of dissociation may seem confusing to those who have never experienced it.