It’s been a wild few weeks - here are my thoughts on coping

We all feel anxious sometimes. But when does typical anxiousness become an anxiety disorder?

Get the latest from leading experts on how to transform your feelings with free tools, tips, insights, and more.

As a person who deals with social anxiety and anxiety related to public speaking, affirmations have been helpful. Whenever I have a a presentation in one of my classes, I always do a few affirmatio…

Welcome to being human

Hi. Welcome back or welcome to talks with tia. Today’s topic is; dealing with anxiety. Anxiety is a feeling of fear, unease or discomfort. It can range from mild to extremely intense. I have strugg…

Journalist Tracy E. Gilchrist’s mention of “holding space” during an interview with “Wicked” co-stars Ariana Grande and Cynthia Erivo may have sparked a million memes, but experts say “holding space” is a healthy practice that can boost your well-being and overall health. Here’s how.

Everyone experiences some degree of anxiety or uneasiness in social situations. Experts explain what true social anxiety looks and feels like.

Recognizing the signs of anxiety disorders in your loved ones may be essential to their mental health and recovery. Here's what to look out for.