Our Guide to Modeling Healthy Boundaries this Holiday Season
One of the most important gifts we can give our children during the holiday season is the ability to understand and respect healthy boundaries. Boundaries are essential for creating healthy relationships and ensuring everyone feels respected and safe. For children, understanding boundaries helps them recognize their personal space, emotions, and rights. It also teaches them … Read More
New study challenges social media's mental health impact
A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only does the research indicate the amount of time spent on social media has a negligible effect on mental health indicators such as depression, anxiety and stress -- the result isn't always negative, either.
Winter Depression Is Real: How to Fight Back and Take Control of Your Mental Health
As the days grow shorter and the temperatures drop, many people begin to experience a shift in their mood. For some, this shift is more than just the winter blues—it’s a real condition known …
A boxing program for abuse survivors is changing lives in Melbourne. Now, they hope to go national
When Donna Lyon started a unique boxing and writing program as a way to process the trauma of abuse, it changed everything. She hopes a new doco will help spread this remarkable program to survivors across the country.
A Tuscaloosa woman is using her brother’s arrest to address mental health issues in Alabama
TUSCALOOSA, Ala (WIAT) – Cannice Tynch is using her brother’s arrest to bring attention to what she and an attorney are saying is a larger issue. On Monday, Cededric Leon Tinker was arrested on att…
Let's Modify the Stranger Danger Narrative
While I was preparing to become a parent, I read countless books on parenting, flipped through manuals to baby-proof my house, and did hours on hours of research to feel as ready as I could be. As my children continued to grow, I realized there was a part missing from my preparation — how to … Continued