A new study finds that viewing art—even in hospitals or online—can improve mental well-being, life purpose, and emotional health.

The 988 Suicide & Crisis Lifeline’s specialized services for LGBTQ+ youth will no longer be in operation starting July 17, according to a statement from the US Department of Health and Human Services’ Substance Abuse and Mental Health Services Administration (SAMHSA).

A new report highlights how changes to Medicaid could impact states

3 concepts from trauma science (safety, recovery, traumatic adaptations) translated into practical tips for supporting survivors in personal and work settings.

I’m wrapping up the ninth month of my year long Foundations project. This month’s focus was connection—improving the closest relationships in your life. As part of my efforts this month, I read seven books, including one textbook, on the topic. For those interested, here are my previous reading lists about fitness, productivity, money, food, reading, […]

Learn why LGBTQ+ allyship matters in mental health—and how affirming, trauma-informed therapy can support healing. Discover actionable ways therapists and communities can create safer, more inclusive spaces for LGBTQ+ individuals.

Peer support offers numerous benefits, including acting as a buffer against discrimination, feelings of isolation, and empower identity.

Choosing Care Over Chaos: Special Edition Substack Featuring Dr. Pooja Lakshmin

"Mental Health for Men: Daily Reminders to Stop Being So Hard On Yourself" Offers Real Solutions for Modern Masculine Challenges

In the video titled Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing, Dr. Erica Lee, a psychologist at Harvard Medical School, delves...

Looking for something to read this summer that will enhance your understanding of trauma-informed care and co-regulation? We've got you!

New research highlights how childhood verbal abuse can alter brain development, increasing risks for anxiety, depression, and relationship difficulties. Experts warn that harsh language is not harmless—and prevention is key to improving long-term mental health outcomes for future generations.

Explore transformative memoirs and insights on estrangement in these 2 brief book reviews.

On today’s episode, we focus on the mental health stigma surrounding Black men. We welcome back Cheney Brockington, licensed master social worker and an Erie County Restorative Justice Coalition board member, and Deja Middlebrook, co-owner of Walking Through Solutions LLC.

Victorious Voices is a UK-based project aimed at raising awareness, healing from and facilitating change around childhood sexual abuse (CSA).

In today’s fast-paced world, where burnout is often worn like a badge of honor, the concept of self-care is more relevant than ever. But despite its growing popularity, many people still stru…

Have you ever felt overwhelmed by the demands of others or struggled to say “no” even when you knew you should? If so, you’re not alone. In their groundbreaking audiobook, Boundaries: When to …

The Assembly approved a first-ever resolution on Fostering social connection for global health:  the essential role of social connection in combating

Money influences people differently. It’s not only about what is earned or spent, but about the feelings attached to financial stability. When individuals are

Closing Mental Health Month - A lot of talking but which voices are still silent?

Navigating the Ordinary with Presence and Purpose

When you hear the term self-care, what comes to mind? For many, it evokes images of scented candles, long baths, face masks, and maybe a glass of wine. While those things can absolutely be part of …

Charlie Health presents research on how mental health stigma affects people with serious mental health conditions—from social exclusion to barriers in employment and care.

Grief is something many people struggle to understand. We’re often told to “move on” after losing someone, but in her emotional TEDx talk, Nora McInerny...

How to talk about our traumas: from botched confessions to strategic disclosure

Psychotherapist Rahim Thawer offers a powerful resource for queer men navigating mental health, relationships, and resilience while giving clinicians and allies an essential cultural roadmap.

The Candle, a powerful suicide prevention and awareness PSA, reminds men that seeking support is not weakness.

We’re offering stories about forgotten people on the margins, a memoir about how trees soothe and calm us, and two helpful books for those living with mentally challenged loved ones.

Time and time again, art has proven a significant way to benefit mental health. Art can reduce stress, anxiety, and depression, while also promoting emotional expression, self-awareness, and a sense of well-being. With May being Mental Health Awareness month, I encourage you to find an art form that helps with your mental health this month, […]

Still kicking after all these years.