Burnouts will ruin the brain.

Photo by Paweł L. on Pexels.com In the tapestry of everyday life, we often overlook the threads that weave the most vibrant patterns: our interactions with strangers. These seemingly insignificant …

A top mental health expert explains the best ways to support a friend or family member who's coping with depression.

What is music therapy? Music therapy is defined as the “use of music or elements of music to accomplish goals, like reducing stress or improving quality of life”. It can include singing, …

Deconstructing the myth of "forgive and forget."

Mental health awareness campaigns spread the word about mental health and wellness resources and work to eliminate stigma attached to mental disorders.

May is Mental Health Awareness Month, and there’s no better way to start it off than taking the first step in seeking help or assisting those who would like to start counseling. Doing so raises awareness and helps break down negative, long-held beliefs — many of them untrue — about what it means to attend […]

It’s May, so just checking in… “How is everybody doing?”

Mental Health Awareness Month in May 2024 represents an opportunity to raise awareness, promote understanding, and challenge stigmas surrounding mental health.

"We're all just human. And you can do it."

Your bookshelf could really use these.

By the nature of how depression manifests itself, it’s often hard for those in its grip to seek any support, let alone therapy.  And while it may seem like everyone else isn’t struggling, there’s a good chance that’s not the case. In fact, major depression is one of the common mental illnesses, affecting about 8% […]

Those friends who seem to handle it all? They’ll do it even better with support from you.

Disenfranchised abuse of men.

Let them know you care.

The Curiosity Chronicle has quickly become one of the most popular newsletters for growth-minded individuals in the world. Each week, subscribers receive a deep dive that covers topics ranging from growth and decision-making to business, finance, startups, and technology. In addition, subscribers receive The Friday Five, a weekly newsletter with five ideas curated to spark curiosity headed into the weekend.

Toxic relationships can be emotionally draining and significantly impact your mental well-being. It’s a difficult truth, but sometimes the people closest to us can be the source of negativity…

In recent years, there has been a growing recognition of the importance of mental health and well-being in educational settings. Schools play a crucial role not only in academic development but als…

Childhood is often perceived as a carefree and joyful time, filled with laughter, play, and exploration. However, the reality is that children, like adults, can experience a range of emotions, incl…

Ditch the stereotypes and get the self-improvement ball rolling. These 12 self-help books for men will help you build relationships, crush goals, and find peace.

"Minding Our Elders" columnist Carol Bradley Bursack says it's important to recognize our own limitations and set boundaries.

Beyond Band-Aids: A Journey of Healing from Depression Depression. A shroud that steals color, a weight that crushes joy. But what if it wasn’t a dead end, but a call to transformation? This …

It can be hard to know how to comfort someone who's grieving, sick or struggling. Here, experts share actionable tips for showing up.

Our intolerance for uncertainty exists on a spectrum, but some people have higher – and more debilitating – levels of the trait

Stanford Medicine’s Vicki Harrison explains the forces impacting youth mental health today, and why it’s so important to involve teens in solutions.

Discover effective strategies to combat loneliness in today's age. Find support, connect with others, and improve your well-being. Start your journey now!

You don’t have to act as their therapist to make a meaningful difference.

The growing trend of “cold water immersion” - immersing yourself in ice baths or taking cold showers – is promoted as providing physical and mental health benefits.