Photo by George Dolgikh on Pexels.com Do you wait for something to happen? Whenever I see a beautifully written condolence message, I wonder: Do we express these sentiments when the person is …
How ‘Holding Space’ Can Help Reduce Anxiety, Stress, and Depression
Journalist Tracy E. Gilchrist’s mention of “holding space” during an interview with “Wicked” co-stars Ariana Grande and Cynthia Erivo may have sparked a million memes, but experts say “holding space” is a healthy practice that can boost your well-being and overall health. Here’s how.
Louisiana’s mental healthcare system keeps failing. Why?
The state has taken a backseat in providing inpatient care, relying on outpatient services and private acute-care hospitals instead. Those too are falling short.
Men who strongly adhere to traditional masculine ideologies, such as suppressing emotions and valuing independence, are more than twice as likely to attempt suicide compared to those with more egalitarian views.
Ending victim blaming: Shifting the story from guilt to justice
How we can change "What were you wearing?" to "I believe you". Sarah Williams is an Awabakal woman and the founder of “What Were You Wearing Australia,” her...
It’s a way to offer connection or acknowledgment. It’s a recognition of feedback and the time it took someone to consider us. We can use it after we share something important, or someon…
Commanders announce Inaugural Raise Awareness for Mental Health pregame panel
Commanders are inviting the fan base that will be attending Sunday’s game to what they are announcing as the Inaugural Raise Awareness for Mental Health pregame panel.
Our Guide to Modeling Healthy Boundaries this Holiday Season
One of the most important gifts we can give our children during the holiday season is the ability to understand and respect healthy boundaries. Boundaries are essential for creating healthy relationships and ensuring everyone feels respected and safe. For children, understanding boundaries helps them recognize their personal space, emotions, and rights. It also teaches them … Read More
Friendship is one of the most underrated factors that can either contribute to or relieve mental health symptoms. Whether it be someone we just met, someone
New study challenges social media's mental health impact
A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only does the research indicate the amount of time spent on social media has a negligible effect on mental health indicators such as depression, anxiety and stress -- the result isn't always negative, either.
Former NBA Kyle Singler raises alarms with revealing Instagram video on mental health
In a moving plea that resonated deeply within the basketball community, former NBA star Kyle Singler has opened up about his struggles with mental health, s
Comedian shines light on mental health with stand-up comedy show
Comedian Aaron Foster joined host Rachael Maurer to share how he is shining a light on mental health though his new comedy stand-up show 'Mostly Jokes'.
Winter Depression Is Real: How to Fight Back and Take Control of Your Mental Health
As the days grow shorter and the temperatures drop, many people begin to experience a shift in their mood. For some, this shift is more than just the winter blues—it’s a real condition known …
A boxing program for abuse survivors is changing lives in Melbourne. Now, they hope to go national
When Donna Lyon started a unique boxing and writing program as a way to process the trauma of abuse, it changed everything. She hopes a new doco will help spread this remarkable program to survivors across the country.
A Tuscaloosa woman is using her brother’s arrest to address mental health issues in Alabama
TUSCALOOSA, Ala (WIAT) – Cannice Tynch is using her brother’s arrest to bring attention to what she and an attorney are saying is a larger issue. On Monday, Cededric Leon Tinker was arrested on att…