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Timeline Cleanse: 5 Black Mental Health Advocates To Follow for Healing and Empowerment
Timeline Cleanse: 5 Black Mental Health Advocates To Follow for Healing and Empowerment
With the world currently in a tailspin, anyone spreading positivity is a welcome relief to the grim news cycle. Thankfully, social media has provided a space for therapists and mental health advocates to share this type of content, helping thousands with just the click of a button. These individuals offer positive coping skills and ways
·balleralert.com·
Timeline Cleanse: 5 Black Mental Health Advocates To Follow for Healing and Empowerment
'You're Never Alone'
'You're Never Alone'
Flames prospect Jacob Battaglia becomes first official spokesperson of CMHA Talk Today Program
·nhl.com·
'You're Never Alone'
Panic Disorder: Minimizing Fear, Tolerating Symptoms, and Building Skills
Panic Disorder: Minimizing Fear, Tolerating Symptoms, and Building Skills
Panic attacks, particularly when you don’t know what they are or where they are coming from, can be incredibly frightening. ADAA member Simon Rego, PsyD, ABPP, A-CBT understands how scary it can be for someone who suffers from panic disorder. Check out this blog to learn more about panic attacks, panic disorders, and how to treat them.
·adaa.org·
Panic Disorder: Minimizing Fear, Tolerating Symptoms, and Building Skills
Inside Dissociation
Inside Dissociation
Dissociative experiences can be hard to understand but treatment is possible. The non-verbal nature of dissociation may seem confusing to those who have never experienced it.
·psychologytoday.com·
Inside Dissociation
When kindness becomes a habit, it improves our health
When kindness becomes a habit, it improves our health
Whether it's volunteering at a local school or taking soup to a sick neighbor, improving the welfare of others can also improve our own physical and mental health, a sizable body of research shows.
·npr.org·
When kindness becomes a habit, it improves our health
New study challenges social media's mental health impact
New study challenges social media's mental health impact
A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only does the research indicate the amount of time spent on social media has a negligible effect on mental health indicators such as depression, anxiety and stress -- the result isn't always negative, either.
·sciencedaily.com·
New study challenges social media's mental health impact