We asked eight therapists to share the best mental-health tip they’ve ever learned.

Guest columnist Dr. Brandan Gremminger: "If you or a loved one are presented with an option of receiving group treatment sooner than you can access one-on-one care, please know the research shows you aren’t settling for less. "

Explore the mental health care debate: convenience of telehealth vs. human touch of in-person care. Find balance for effective wellness at Anew Era TMS & Psychiatry.

A sense of safety is paramount in trauma therapy, helping to form the foundation upon which healing can occur.

Much is written and done to battle stigma in mental health these days. Groups such as WISE put out wonderful content to educate the public and eradicate stigma.