Hi. Welcome back or welcome to talks with tia. Today’s topic is; dealing with anxiety. Anxiety is a feeling of fear, unease or discomfort. It can range from mild to extremely intense. I have strugg…

Journalist Tracy E. Gilchrist’s mention of “holding space” during an interview with “Wicked” co-stars Ariana Grande and Cynthia Erivo may have sparked a million memes, but experts say “holding space” is a healthy practice that can boost your well-being and overall health. Here’s how.

Everyone experiences some degree of anxiety or uneasiness in social situations. Experts explain what true social anxiety looks and feels like.

Recognizing the signs of anxiety disorders in your loved ones may be essential to their mental health and recovery. Here's what to look out for.