Finding the balance between keeping up with the news and losing our mental health

As the days grow shorter and the temperatures drop, many people begin to experience a shift in their mood. For some, this shift is more than just the winter blues—it’s a real condition known …

Living with depression can affect your relationships with others. We offer tips for helping you work through challenges and strengthen your bond.

Is depression a mental illness?Yes, clinical depression is a serious, but treatable, mental illness. It is a medical condition, not a personal weakness. It is also very common. Major depression is …

If you’re currently fighting depression, know that you’re not alone and it’s time to say goodbye to devastating feelings and find a way to recover. This blog helps you understand the signs of depression recovery.

Depression is not a normal part of aging. Staying engaged can reduce loneliness and help older adults avoid mental health challenges.

The little things can put a big dent in depression's power and they should be part of your wellness toolbox. More at HealthyPlace.

A top mental health expert explains the best ways to support a friend or family member who's coping with depression.

By the nature of how depression manifests itself, it’s often hard for those in its grip to seek any support, let alone therapy.  And while it may seem like everyone else isn’t struggling, there’s a good chance that’s not the case. In fact, major depression is one of the common mental illnesses, affecting about 8% […]

Let them know you care.

Childhood is often perceived as a carefree and joyful time, filled with laughter, play, and exploration. However, the reality is that children, like adults, can experience a range of emotions, incl…

Beyond Band-Aids: A Journey of Healing from Depression Depression. A shroud that steals color, a weight that crushes joy. But what if it wasn’t a dead end, but a call to transformation? This …

You don’t have to act as their therapist to make a meaningful difference.

Positive relationships with parents and other adults during childhood significantly contribute to better mental health in adulthood.