Photo by George Dolgikh on Pexels.com Do you wait for something to happen? Whenever I see a beautifully written condolence message, I wonder: Do we express these sentiments when the person is …

Every Thursday at about 7:30 in the morning, I have a friend date.

Friendship is one of the most underrated factors that can either contribute to or relieve mental health symptoms. Whether it be someone we just met, someone

Be like a penguin

Forming meaningful bonds with others can improve your health, make you mentally sharper, and fuel creativity. Making friends can feel daunting, but research shows there are many ways to build better connections.

Psychology Today: Understanding yourself, finding help, and making the most of life.

New study explores the dynamics of making contact with a long-lost friend, and the factors that keep us distant.

“I’m not going to lie. I think I may be a little addicted to it.”

Photo by Paweł L. on Pexels.com In the tapestry of everyday life, we often overlook the threads that weave the most vibrant patterns: our interactions with strangers. These seemingly insignificant …

Those friends who seem to handle it all? They’ll do it even better with support from you.

It can be hard to know how to comfort someone who's grieving, sick or struggling. Here, experts share actionable tips for showing up.

Discover effective strategies to combat loneliness in today's age. Find support, connect with others, and improve your well-being. Start your journey now!

The importance of diversifying our relationships