Journalist Tracy E. Gilchrist’s mention of “holding space” during an interview with “Wicked” co-stars Ariana Grande and Cynthia Erivo may have sparked a million memes, but experts say “holding space” is a healthy practice that can boost your well-being and overall health. Here’s how.

On protection and rest.

A new poll from the American Psychological Association shows 7 out of 10 adults say the future of the Nation is a significant source of stress in their lives. And the results cross party lines.

Life can get incredibly hectic.

NPR is planning coverage on the stressors people face and how they find relief. Please tell us what keeps you up at night and what coping tips and techniques you'd recommend.

To help you choose the best and top stress management books, I have compiled a list of 10 best stress management books that are recommended by mental health professionals.