Panic attacks, particularly when you don’t know what they are or where they are coming from, can be incredibly frightening. ADAA member Simon Rego, PsyD, ABPP, A-CBT understands how scary it can be for someone who suffers from panic disorder. Check out this blog to learn more about panic attacks, panic disorders, and how to treat them.

Key Takeaways

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more relaxed this year.

Dissociative experiences can be hard to understand but treatment is possible. The non-verbal nature of dissociation may seem confusing to those who have never experienced it.

Whether it's volunteering at a local school or taking soup to a sick neighbor, improving the welfare of others can also improve our own physical and mental health, a sizable body of research shows.

Poverty, displacement and climate change harm mental health, especially for children and families. We must invest now in children's well-being. Here's how.

Beth Cumber investigates the effectiveness of preventive interventions for children and young people at-risk of developing mental health problems.

The People Expert, Dr. Sabrina Jackson, shares the mental health benefits to giving, along with some ways you can give without spending any money. For more visit, sabrinajackson.com.

The state has taken a backseat in providing inpatient care, relying on outpatient services and private acute-care hospitals instead. Those too are falling short.

It happens every single year. Here's what to do about it.

What if we put as much effort into preventing trauma as we do treating it?

Lesson #23 of 40

A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only does the research indicate the amount of time spent on social media has a negligible effect on mental health indicators such as depression, anxiety and stress -- the result isn't always negative, either.

Their documentary The Cost of Caring is an honest look at mental health in the veterinary world.

Comedian Aaron Foster joined host Rachael Maurer to share how he is shining a light on mental health though his new comedy stand-up show 'Mostly Jokes'.

Ashley Gorley has donated royalties from "I Am Not Okay" to a launch a new Onsite mental health program to aid fellow songwriters.

TUSCALOOSA, Ala (WIAT) – Cannice Tynch is using her brother’s arrest to bring attention to what she and an attorney are saying is a larger issue. On Monday, Cededric Leon Tinker was arrested on att…

Megan Thee Stallion is teaming up with the California Department of Public Health for the “Never a Bother” campaign.

Learn the impact of election anxiety on mental health and ways to manage stress related to political news.

The end of daylight saving time this weekend and the resulting shorter days and reduced sunlight can increase ...

Loving someone with mental health challenges can be a journey filled with moments of connection, but it also presents unique challenges. As a partner, you can be a source of stability and comfort, but it’s equally important to nurture yourself along the way. Below are practical steps to strengthen both your relationship and your well-being […]

Lesson #18 of 40

World Mental Health Day is recognized on Oct. 10. Prioritizing mental health is not only important for adults, but for children as well. Experts offer advice for caregivers.

How to write a simple thank you note

Selena Gomez announced today that the second annual Rare Impact Fund Benefit, the annual fundraiser in support of the Rare Impact Fund, will be held on October 24 in Los Angeles.

Authors John Schu, Jas Hammonds, Jonell Joshua and Elvira K. Gonzalez spoke at the Brooklyn Book Festival on representation in YA and children's books.

A veteran and mental health advocate is going across the country without shoes to raise awareness.

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly newsletters and a master class in stress management: Join us.

In a powerful show of support for mental health, guests at this year’s Rock the Beach Gala donated over $225,000 to Newport Mental Health, sending a resounding message about the importance of community-based mental health care. The evening’s overwhelming generosity will help fund vital programs and services that provide immediate care to individuals and families in Newport […]